y**********u
发帖数: 6366 | 1 Supination is a protective movement of the body when you are looking for
support. It is a subconscious action of the body with the desire to meet
support earlier and postpone the body weight placement on the BOF. It is
related to fear because together with supination goes landing ahead. It
comes as one protective motion to place the foot in front of the GCM of the
body. The questions are: do we have to be afraid of the supinated position,
do we need supinated position, and if it's dangerous to u... 阅读全帖 |
|
W***i
发帖数: 833 | 2 -----
* Shoe and Gear Terms
Body Glide is a lubricating product to prevent chafing and skin irritation.
Some runners use Vaseline or even deodarant instead. You can get body glide
at a running store.
Cushioned refers to a shoe designed for a neutral foot that does not overpro
nate or that may supinate. Supinaters land on the outside of their feet.
Dual-density: This is often called a medial post. The length and strength of
this post determines how much motion control the shoe offers.
Flats: are ... 阅读全帖 |
|
e*****m
发帖数: 320 | 3 有这样一个问题，借贵地向大家请教一下。
有一个实验，十个Subjects，每个subject先平躺，同时用方法A和方法B测数据，每种
方法测三次，得到三个数值。
然后，subject坐起来，再同时用方法A和方法B测数据，每种方法再各测三次，得到三
个数值。
然后，subject再平躺，再测。
最后，subject再坐起来，再测。
这样就得到一组这样的数值：
METHOD A, SUPINE, SUBJECT1: value1 value2 value3
METHOD B, SUPINE, SUBJECT1: value1 value2 value3
METHOD A, Sitting, SUBJECT1: value1 value2 value3
METHOD B, Sitting, SUBJECT1: value1 value2 value3
METHOD A, SUPINE, SUBJECT2: value1 value2 value3
METHOD B, SUPINE, SUBJECT2: value1 value2 value3
等等等等。。。
现在想比较：1. METHOD ... 阅读全帖 |
|
y**********7
发帖数: 769 | 4 麻猫, supination 是正确挥杆的必然结果. 不是刻意做出来的. 刻意去做不但做不好,
手腕还容易受伤. 事实上, 如果顺其自然的话，应是supination 而不是pronation.
在杆头触球的瞬间(at impact), 如果你的左腿已经站直, 身体重心已经从右脚转到左
脚, 下身(胯部)已经45度open, 上身基本正对球与setup时差不多, 而你的双臂与上身
绞合(hinge)保持得很好的话, 你的左碗必定在杆头的前面(相对目标而言, 即离目标近
). 这时, supination 是必然的. 不可能是pronation. 如果, 你认为pronation是顺其
自然,那么你的swing就不可能正确.
这个录像我觉得不错. 你可以再看几遍, 仔细研究(不妨分解后,逐格研究). 只要握杆
, 手腕, 手臂都很松, 挥杆smooth并在杆头触球前保持头不动, 落杆(downswing)是自由落体+钟摆运动, 你就容易打得准而不容易伤手腕. 切记不要用力和人为制造紧张(tension). |
|
Z****n
发帖数: 108 | 5 A good drill for this is keep your two feet together during the swing and
make the swing shorter (like half swing or 3/4 swing). In this case you don'
t need to worry about your lower body and can solely focus on your wrist.
Also at the stance, your wrist should be already in supination and keep the
same supination at the ball impact. This drill helped me quite a bit on
supination. |
|
b*********s
发帖数: 6757 | 6 pay a bit more attention on my supination, I notice i'm already a slightly
supination during my neutral stance, racquet perpendicular to the net above
my belly button. So it's not a motion I have to deal with.
I think doing a pronation then supination does give you a bit more quick
snap, a better feel of racquet head lag, and a bit extra racquet speed, but
timing of it will be more difficult.
to |
|
e****0
发帖数: 678 | 7 • Exaggerated deep tendon reflexes can be seen in lock in syndrome.
• Non bleeding varices are managed with nonselective beta-
adrenergic antagonists, such as propranolol.
• Sclerotherapy, endoscopic band ligation, and surgery are
indicated after a patient has a first episode of variceal bleeding.
• TIPS is a last resort in variceal bleeding unresponsive to
medical and endoscopic intervention.
• Ischemic colitis
CT—thickening of eth bowel ... 阅读全帖 |
|
H*****1
发帖数: 4815 | 8 晕 我小侄女小时候都是趴着睡的，还把屁股撅起老高
SIDS in the general population. As it is defined by epidemiologists, risk
refers to the probability that an outcome will occur given the presence of a
particular factor or set of
(wholly on the back) for every sleep. Side sleeping is not as safe as supine
sleeping and is not advised.
supine because it is less stable, and some infants rolling from the side
will end up sleeping prone. The only specific and objective data in this
regard was reported at the June |
|
F*****y
发帖数: 100 | 9 Supination (bowed left wrist) is a must-have. When I first started, I had a
ugly cupped wrist and struggled to hit 130 with 7 iron. Now, I don't have as
much supination as pros, but my left wrist is no longer cupped at impact.
The result is significant gain in distance.
needed. |
|
v*****r
发帖数: 2325 | 10 最近您的POST大多都打过GREEN.
技术上是什么提高？ 有拍SWING VIDEO 吗
one technique to increase coil is said to start to make transition from
backswing to downswing before set wrist at the top)
最近我觉得我终于能改动作了, 可能是 overhaul.. (from foot work, left hip move
, swing path, wrist pronation/supination)
其实有很多INSTRUCTOR 和PRO都提到IMPACT HAND POSITION (LEFT HAND BOW), but it
is an effect of proper left wrist supination. (hogan's fundamental)..
http://www.aroundhawaii.com/lifestyle/health_and_fitness/2007-11_tigers_impact_position |
|
|
g*2
发帖数: 658 | 12 这个要慎入。有问题，查个关键词，看看。
SPECIFIC INJURIES
Hip injuries
Overview and approach — Hip injuries are less common in runners than
injuries to the lower extremity and they can be difficult to diagnose.
Nevertheless, during jogging, the hip joint is subjected to loads up to
eight times body weight and both acute and chronic injuries can occur [55].
In runners, the differential diagnosis of hip pain includes gluteus medius
tendinopathy, piriformis syndrome, stress fracture of the femoral neck,
labral tear, a... 阅读全帖 |
|
b*e
发帖数: 3845 | 13 对镜子空挥，而且一定要记住swing to contact之前小臂是supinate的 (小臂往外翻）
。eastern, semi-western和western的差别就是supinate的程度由小到大。 |
|
d******t
发帖数: 583 | 14 :) I was trying to feel the position of racket up before
I serve...
A few minutes before this video, I was trying serves
with a 90 degree supination during the racket
raising process, quite different, so I was trying to
feel raising racket without supination before I hit
anything. Not much muscle memory yet |
|
|
b*********s
发帖数: 6757 | 16 just to add, my wrist is a bit supinated already during the take back.
Supinated as in 手背和小手臂成 >90, <180的角度 (100~120maybe)， right? |
|
j****e
发帖数: 12067 | 17 【 以下文字转载自 Dreamer 讨论区 】
发信人: joycee (买买提头号女魔头), 信区: Dreamer
标 题: 不自由，毋宁死
发信站: BBS 未名空间站 (Wed Jan 19 14:30:52 2011, 美东)
如果失去自由，那么不如去死。源于苏格兰裔美国人巴德里克·亨利一七七五年三
月二十三日于殖民地维吉尼亚议会演讲中的最后一句：Give me liberty or give
me death.
在弗吉尼亚州议会上的演讲
（美国）亨利1775年3月23日
主席先生：
没有人比我更钦佩刚刚在会议上发言的先生们的爱国精神与见识才能。但是，
人们常常从不同的角度来观察同一事物。因此，尽管我的观点与他们截然不同，我
还是要毫无顾忌、毫无保留地讲出自己的观点，并希望不要因此而被认为是对先生
们的不敬。此时不是讲客气话的时候，摆在各位代表面前的是国家存亡的大问题，
我认为，这是关系到享受自由还是蒙受奴役的大问题。鉴于它事关重大，我们的辩
论应该允许各抒己见。只有这样，我们才有可能搞清事物的真相，才有可能不辱于
上帝和祖国所赋予我们的伟大使命。在这种时刻，如果怕冒犯各位... 阅读全帖 |
|
y*h
发帖数: 25423 | 18
漏了俄语和西班牙语。
罗马尼亚语是这样的：
羅馬尼亞語（limba romană，國際音標：/'limba ro'mɨnə/）是羅馬
尼亞的官方語言，它和義大利語共屬於羅曼語族的東支。全球羅馬尼亞語的使用人口大
約兩千六百萬，並且大部分集中在歐洲的巴爾幹半島。
目录 [隐藏]
1 歷史
2 字母
3 方言
4 羅馬尼亞語語法
5 参见
6 注释
7 外部連結
7.1 學習羅馬尼亞語
7.2 詞書
7.3 詞典
7.4 其他
[编辑]歷史
居于现罗马尼亚的達基亞人在公元106年时被古罗马人击败，達基亞的一部分成为罗马
帝国行省。古罗马人带去的通俗拉丁语作为行政和商业所用语言，逐渐将达基亚人的原
语言取代，产生原始罗马尼亚语。
[编辑]字母
羅馬尼亞語在1860年–1862年之前，採用西里爾字母，西里爾字母亦為摩爾達維亞人所
用。自1920年後，羅馬尼亞人已全部改用拉丁字母書寫。而現在，拉丁字母為羅馬尼亞
人和多數摩爾多瓦人所用。使用西里爾字母的，主要是住在德涅斯特河左岸的人。
[编辑]方言
巴爾幹半島東羅曼語的分佈
广义的罗马尼亚语有四种方言，
达科-罗... 阅读全帖 |
|
t*******y
发帖数: 374 | 19 HofftingPost another article
AIPAC Is the Only Explanation for America's Morally Bankrupt Israel Policy
The official name for Israel's latest assault on Gaza is "Operation
Protective Edge." A better name would be "Operation Déjà Vu." As it has on
several prior occasions, Israel is using weapons provided by U.S. taxpayers
to bombard the captive and impoverished Palestinians in Gaza, where the
death toll now exceeds 500. As usual, the U.S. government is siding with
Israel, even though most America... 阅读全帖 |
|
W*******n
发帖数: 4140 | 20 NYS Workers' Comp: How Alpha 3T MRI Fouls Even on The DVDs?
By Limin Wang
March 03, 2020
Introduction:
This realistic story mainly tells how a medical diagnostic imaging MRI
facility, Alpha 3T MRI (145 East 32 Street, Ground Floor, New York, NY 10016
. Phone: (212) 868-9210), gave me, an apparent workers’ compensation case (
NYS WCB# G2029240) patient but actually a victim of attempted murders, a DVD
completely blank in its content but with my information printed on the disk
skin, soon after the... 阅读全帖 |
|
l****z
发帖数: 29846 | 21 EXCLUSIVE—Mark Levin on ‘Ameritopia:’ ‘We Now Live in a Post-
Constitutional Country’
By Terence P. Jeffrey
January 16, 2012
(CNSNews.com) - In an interview with CNSNews.com about his new book—“
Ameritopia: The Unmaking of America”—Mark R. Levin said he believes
America has already largely become “a post-constitutional country.”
The book, released Monday, compares the Utopian and unworkable schemes laid
out by political philosophers from Plato to Thomas Hobbes with the vision of
natural law, God... 阅读全帖 |
|
l****z
发帖数: 29846 | 22 By Mark Steyn
February 25, 2012 4:00 A.M.
CNN’s John King did his best the other night, producing a question from one
of his viewers:
“Since birth control is the latest hot topic, which candidate believes in
birth control, and if not, why?”
To their credit, no Republican candidate was inclined to accept the premise
of the question. King might have done better to put the issue to Danica
Patrick. For some reason, Michelle Fields of the Daily Caller sought the
views of the NASCAR driver and Sports ... 阅读全帖 |
|
l****z
发帖数: 29846 | 23 The Ego Has Landed: Obama Claims Reporters Tell Him How Great His Ideas Are
»
by Jammie
We haven’t heard a single idea from this buffoon that makes a lick of sense
, but we don’t doubt his supine media lapdogs suck up to him whenever
possible. Let’s put it this way: If Washington media is telling him his
idea are great, you know they must be horrible.
“It’s interesting, in the run-up to this speech, a lot of reporters
say that, well, Mr. President, these are all good ideas, but some of ... 阅读全帖 |
|
a******e
发帖数: 36306 | 24 one of the best running shoes for supinators |
|
u*****d
发帖数: 1009 | 25 Here's some information:
First of all, there's some esophageal tests that can be done to confirm the
presence of GERD. pH monitoring is one example and is usually done during
treatment when there's poor response. I don't know whether you can request
your pediatriatrian to at least administer a test to rule our other possible
causes.
Some non-pharmacological strategies include dietary changes and positioning
of the child:
Dietary changes: try not to feed in a completely supine position, make sure |
|
f******I
发帖数: 769 | 26
very good suggestion, or can try pepcid,
everybody has a little bit acid reflux, more prominent at night in supine
position, stress and late meals exacerbate the condition,
i think prilosec works just as good as nexium/protonix/aciphex/prevacid |
|
b********0
发帖数: 1099 | 27 you are still here?
a
supine |
|
L*******7
发帖数: 14902 | 28 你问问你OB吧
Sit-ups are generally not recommended during pregnancy. This is because
the movements involved may traumatize the uterus or abdomen.
Sit-ups are of particular concern after about the 4th month of
pregnancy. Any time you are on your back after this point, you run the
risk of the uterus compressing the vena cava (a major blood vessel)
which in turn would reduce your blood pressure. Generally, any exercise
that must be done in the "supine" (on your back) position is not
recommended durin... 阅读全帖 |
|
J*******0
发帖数: 18 | 29 For your references:
By 4 months:
Supine: Symmerical posture, hands to midline, grasps objects, brings to
mouth.
Sit/stand: No head lag, head steady, sits with truncal supports, held erect,
pushes with feet.
Manipulate: regards pellets.
4-6 months:
rolls over, pivots, may creep, crawl.
A baby might not reach some the milestones at exactly that age,That is fine.
But if she has a in-general delay, then ...
Again, some nice words may make you feel better for this moment, but you don
't want to face... 阅读全帖 |
|
|
发帖数: 1 | 31 GPA3.57， SAT 1450， SATII Math2 790， Chemistry 740，这些指数在强者如云的
Mission San Jose 高中只能算是平均成绩，但对于打造这些成绩的Alan同学来说，后
面的辛苦无人可知。
（Alan在纽约帝国大厦）
从小父母离异，他跟着母亲长大，家庭经济一直不宽裕，母子俩节衣缩食，相依为命。
为了买第一台个人电脑，他与母亲发生争执。他想买的那台价格偏高，被母亲否定了，
最后只买了一台很便宜的电脑，他委屈得落泪...
他暗下决心要把电脑学好，并通过一些网上的免费开放课程开始自学编程。
大学升学临近，母亲坚定的告诉Alan，要想有一个美好的未来，就读一个好大学，选择
一个好专业是关键，所以要全力以赴。向来节俭的母亲这回非常爽快的支持孩子找到名
门。
作为Alan的升学顾问，从指导Alan的第一天，我就把帮助他获得财务资助放在大学录取
同等重要的位置上，因为我深深懂得一个单亲家庭的不易，了解高昂的大学学费对于一
个家庭的压力，也更理解出色的职业发展机会对这个学生和家庭是多么重要。
通过评估，在确定他对于编程的兴趣和数学科的良好表现后，在制定... 阅读全帖 |
|
S**U
发帖数: 7025 | 32
split step or split drop
pronation
supination
whipping motion |
|
e****e
发帖数: 1775 | 33 8.6 Monday
户外跑步5km，耗时31.5分钟 （又提高了，哇哈哈 ）
拉伸8分钟
回家垫上abs 8 分钟
拉伸2分
yoga 猫伸展功20下
女式俯卧撑 3x8
略拉伸上臂
2.8kg 哑铃双臂后举定肘提放 2.8kg 哑铃 5x8
双手各1.5kg 哑铃 supinated tricep extension 2x8
今儿天气太好了，跑了好多好多汗出来 |
|
d*i
发帖数: 9453 | 34 ☆─────────────────────────────────────☆
Eeyore (四季豆·夏) 于 (Sat Aug 4 16:26:21 2007) 提到:
骑单车30公里：
去某湖，去程13公里
湖滩晒太阳，下水游泳两次，水温20度左右
回程17公里
吃批萨一个，爽
回家后，略拉伸
饭后3小时abs八分钟，拉伸，女式俯卧撑 2x8
☆─────────────────────────────────────☆
Eeyore (四季豆·夏) 于 (Mon Aug 6 14:26:13 2007) 提到:
8.6 Monday
户外跑步5km，耗时31.5分钟 （又提高了，哇哈哈 ）
拉伸8分钟
回家垫上abs 8 分钟
拉伸2分
yoga 猫伸展功20下
女式俯卧撑 3x8
略拉伸上臂
2.8kg 哑铃双臂后举定肘提放 2.8kg 哑铃 5x8
双手各1.5kg 哑铃 supinated tricep extension 2x8
今儿天气太好了，跑了好多好多汗出来
☆───────────────────────────────── |
|
f*******n
发帖数: 5241 | 35 今天计划中是休息日，我练了下YogaX。想到没有Yoga Block
的话，用装花生和其他坚果的那种大盒子应该也可以。
找到一个去年七月练Shouders & Arms的一个Workout Log。第一
次练P90X的时候当然用的哑铃比这个轻多了。
Exercise Round 1 Round 2
Alternating Shouder Press 9x25lbs 9x22.5lbs
In & Out Bicep Curls 16x17.5 16x15
Two Arm Tricep Kickbacks 12x15 14x12
Deep Swimmer's Presses 8x20 8x20
Full Supination Cnct Curls 8x20 9x20
Chair Dips 25(2 chairs) 22(2 chairs)
Upright |
|
f*******n
发帖数: 5241 | 36 Day 10: Shoulders & Arms and ARX
Alternating shoulder presses: 12x20, 12x20
In & out bicep curls: 16x15, 16x15
Two-arm tricep kickbacks: 12x12, 12x12
Deep swimmer's presses: 12x18, 12x18
Full supination Concentration Curls: : 12x18, 12x18
Chair dips: 15, 15 (legs up on pool table)
Upright rows: 12x20, 12x20
Static arm curls: 16x15, 16x15
Flip grip twist tricep kickbacks: 12x12, 12x12
Two angle shoulder flys: 16x15, 18x12
Crouching Cohen curls: 12x15, 12x15
Lying down tricep extensions: 11x18, 13 |
|
f*******n
发帖数: 5241 | 37 Day 17: Shoulders & Arms and ARX
Alternating shoulder presses: 12x22.5lbs, 12x20lbs
In & out bicep curls: 14x17.5lbs, 16x15lbs
Two-arm tricep kickbacks: 13x12lbs, 13x12lbs
Deep swimmer's presses: 12x18lbs, 12x18lbs
Full supination Concentration Curls: : 12x18lbs, 12x18lbs
Chair dips: 16, 16 (legs up on pool table)
Upright rows: 11x22.5lbs, 13x20lbs
Static arm curls: 16x15lbs, 16x15lbs
Flip grip twist tricep kickbacks: 14x12lbs, 14x12lbs
Two angle shoulder flys: 16x15lbs, 16x15lbs
Crouching Cohen |
|
z****a
发帖数: 728 | 38 DAY 3 SHOULDER&ARMS
今天冲去药店买了一堆热敷的PATCH.翻出一瓶云南白药喷雾用了点。
中午捂着HEATINGPATCH睡了一觉，醒来感觉好了80%。
——————
早饭 OATMEAL+红糖 一碗草莓
10点1片芝麻梳打+ 1 CHEESE SPREAD
中午 一杯牛奶 三串烤羊肉 一把坚果
下午一根香蕉
运动后1勺蛋白粉+牛奶
还有两串烤羊肉在等待着我
我怎么越吃越少了？
————————————
今天用3磅的哑铃和部分没有负重做了SHOULDERS N ARMS 没有注明的都是三磅
alternating shoulder presses30,16
in n out bicep curls 25,24
two arm tricep kickbacks 15,15
deep swimmers presses 16,17
full supination concentrationcurls 10,12
chair dips,10 skipped one set
upright rows 16,17
static arm curls 20,18
flip grip |
|
y**********7
发帖数: 769 | 39 Based on your statement "almost all my shots always have high traj", I feel that indicates you need to
1. lower your trajectory by supination instead of pronation. This will make
your 7 iron become 5 iron. I learned this technique from Ben Hogan's book.
That can increase distance a lot.
2. improve your swing to hit the ball more solidly with long irons. Half
inch off from sweet spot can cause 15% loss of distance.
This is a common problem. I have a friend whose driver distance is OK but iron dis |
|
v*****r
发帖数: 2325 | 40 3iron is the club i practice most, i heard that if hit long iron good, then
will hit all clubs with ease.
i tried drills on supination, helps squaring club face at impact. feel and
tune it in pre shot rehearse when i slice too much. golf swing is only 1.2
second action, better has few swing thoughts as possible.
last time hit 3iron 180 yards something at course, no good enough yet. my
goal is to hit it to 190-200 yards.
feel that balance is the most important swing thought for me. especially
shi |
|
A*f
发帖数: 3067 | 41 thanks for sharing.
i had 3i flight over 192 flag yersteday. //kaka
i know consistency need long time to build, but knowing i can hit it far
gave me some confidence. to me, i was not aware of supination, and my ball
fight were all high.
I will try your "loosing grip tip" on range soon. it makes sense. Hopefully,
that would help my long iron stay long.
irons
that
that
ball
, |
|
n**h
发帖数: 154 | 42 yellowstone7, 怎么练习这个supination啊。我觉得我要是刻意地去做的话，很别扭，
觉得手腕都会被扭伤。如果顺其自然的话，就是pronation了，是不是错误动作习惯成
自然了。不知道怎么改。
看这个录像，觉得那样刻意去做手腕很难受。
feel that indicates you need to
make
iron distance is not long enough and trajectory is high. I also had this
problem before. |
|
v*****r
发帖数: 2325 | 43 still some work to correct fundamentals (loss of posture during backing, no
proper pronation/supination during down swing, lack of core stability)
get ahead trying to hit draw last week at range, mostly for fun and
understanding.
using the following instruction
http://www.ehow.com/how_1166_hit-draw-shot.html
**3i, mostly straight, maybe a little bit bend from right to left
**woods, and driver, --- could not draw at all, often push, even blocked
slice sometimes.
I guess the loft is small for dri |
|
p****4
发帖数: 517 | 44 I use forged irons with dual cavity (Titleist AP2). A little shy of distance
. I am working on consistency and supinating left wrist at impact. Goal is
to carry 150 - 160 yards with 7 iron. |
|
y**********7
发帖数: 769 | 45 他的腿伤难好。先不说已经动过三次手术，即使勉强可用也很难恢复到完全不受影响的
程度。 主要是他常常为了多打几码而猛蹬（SNAP）左腿，这样的动作巨毁关节。我曾
用他的方法练过一下午，结果是左膝很疼，虽然距离是增加了几码。现在有意识在挥杆
结束时，左腿并不完全站直，就很好地解决了左膝的疼痛问题。 DUSTIN JOHNSON在挥
杆结束时，左腿就没有完全站直，大概是他太高了。他在BACK SWING结束时左腕拱起（
BOW）相当有特色，完全不同于传统。等于是早早就把触球时的手型（SUPINATION）准
备好了。
Dustin Johnson Swing Analysis by Todd Dugan, PGA
http://www.youtube.com/watch?v=QVFuPKilfLw |
|
H******S
发帖数: 6011 | 46 For a simple taste, the first DVD covers holding the grip, 7 fundamentals of
shooting, drawing the pistol, tactical & speed reloads, balance of speed
and accuracy, malfunction solving, accuracy, kneeling & supine positions,
prone & urban prone, etc.. |
|
E*H
发帖数: 137 | 47 2012.08.21 -- quadriceps, supine hamstring, ITB lateral thigh, bent/straight
knee calf, piriformis, prone quadriceps, hip flexor, standing hamstring,
corss over stretch 各侧 30 s x 3 rep；clams hip abduction 10 rep x 2 set
今天过生日啦 :) |
|
W***i
发帖数: 9134 | 48 年初膝盖问题很严重， 上下楼梯都成问题， 休息三个月没好，去看医生，这个问题叫
Runner's Knee，医生推荐到PT，PT教了我几个简单的动作锻炼腿部肌肉， 一个多星期
上下楼梯都没问题了， 1个月之后球场上飞奔。医生说膝盖问题都可以通过锻炼肌肉来
解决。
锻炼腿部支撑力：
1）Side Lying Hip Abduction 腿侧面肌肉
2）glute bridge march 锻炼hip
缓解腿侧面肌肉紧张：
1） Supine Piriformis Stretch
2） Iliotibial rolling
每项10个一组 一天3组， Stretch那个是每组30秒
youtube可以搜到很多相关视频，就不在这里贴了 |
|
b***i
发帖数: 10018 | 49 你现在好像是midfoot landing + supination? |
|
y**********u
发帖数: 6366 | 50 midfoot不确定
supination应该是有，感觉有时候就右边擦一下地就抬起来了，这个有好办法纠正吗？
方落 |
|
