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全部话题 - 话题: toxin
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B******e
发帖数: 16928
1
就是中国土壤污染问题严重,每天吃饭相当于慢性中毒,这个基本问题不解决剩下的都
是浮云。
The bad earth:The most neglected threat to public health in China is toxic
soil
And fixing it will be hard and costly
Print edition | Briefing
Jun 8th 2017 | SHIQIAO, HUNAN PROVINCE
TANG DONGHUA, a wiry 47-year-old farmer wearing a Greenpeace T-shirt, smokes
a cigarette and gesticulates towards his paddy fields in the hills of
southern Hunan province. The leaves of his rice plants poke about a foot
above water. Mr Tang says he expects to harvest about ... 阅读全帖
f*******3
发帖数: 122
2
RE: Applicant’s Name
To Whom It May Concern:
I am XXXXXXXX at the XXXXX. XXXXX is renowned for the quality of its
research and innovation and our research is conducted in the areas of
cutting-edge XXXX science. Previously, I held the position of Associate
Professor at ____________________ Institute. My research focuses on
XXXXXXXXX. I have written XXXXX of papers having been published in several
prestigious journals and I have given numerous presentations at
international conferences. For ... 阅读全帖
r****y
发帖数: 263
3
收入推荐信模板类别http://user.qzone.qq.com/2915799706/blog/1398826316
Angellee推荐信1
U.S. Departmentof Homeland Security
Feb 19, 2013 Citizenship and Immigration
Services
RE: OpinionLetter to SupportI-140 Immigrant Visa Application Applicant:
Angellee, Ph.D.
Fields of Expertise: Chemical Biology, Antibody Engineering, Protein
Therapeutics, Nanobiotechnology, and Cancer Therapy
Dear Sir/Madam:
I am writing this le... 阅读全帖
s*****l
发帖数: 175
4
1. Semin Nephrol. 2014 Mar;34(2):135-50. doi: 10.1016/j.semnephrol.2014.
02.006. Epub 2014 Feb 18.
Gases as uremic toxins: is there something in the air?
Jankowski J1, Westhof T2, Vaziri ND3, Ingrosso D4, Perna AF5.
2. Future Microbiol. 2014 Mar;9(3):399-410. doi: 10.2217/fmb.13.165.Role
of altered intestinal microbiota in systemic inflammation and cardiovascular
disease in chronic kidney disease.Mafra D1, Lobo JC, Barros AF, Koppe L,
Vaziri ND, Fouque D.
3. Expert Opin Drug Metab Toxic... 阅读全帖
w*******o
发帖数: 739
5
RE: Journal of Agricultural and Food Chemistry
Manuscript ID : jf-2014-052464
Title : "Plant compounds enhance assay sensitivity for detection of active <
i>Bacillus cereus toxin"
请把CV发到我站内信息。优先考虑审过JAFC的。
i********n
发帖数: 171
6
来自主题: Immigration版 - 生物医学审稿人
请发简历以及相应的审稿文章编号到[email protected]/* */
1. Possible Contributions of Thyroid Hormone Replacement to Specific
Behaviors of Cancer
2. ATTENUATING EFFECT OF GYMNEMA SYLVESTRE ON STREPTOZOTOCIN-NICOTINAMIDE
INDUCED DIABETIC NEPHROPATHY IN RATS
3. Estrogen and Thyroid Cancer is a stem affair. A preliminary study
4. Therapeutic outcomes of autologous CIK cells as a maintenance therapy
in the treatment of lung cancer patients: A retrospective study
5. Role of gastrointestinal motili... 阅读全帖
w*******t
发帖数: 2459
7
来自主题: EB23版 - 现在H1B延期比以前麻烦了~~~
俺看了一下, LIST和你的不一样...
Part 774 - The Commerce Control List
Category 0 - Nuclear Materials, Facilities & Equipment (and Miscellaneous
Items)
Category 1 - Materials, Chemicals, Microorganisms, and Toxins
Category 2 - Materials Processing
Category 3 - Electronics
Category 4 - Computers
Category 5 (Part 1) - Telecommunications
Category 5 (Part 2) - Information Security
Category 6 - Sensors and Lasers
Category 7 - Navigation and Avionics
Category 8 - Marine
Category 9 - Propulsion Systems, Space Vehic... 阅读全帖
k**f
发帖数: 485
8
不知道香港有没有,嗬嗬,美国日本都有过,其中美国最严重的一次是1992年在西雅图
有很多新闻报道关于这个话题的,上周的law and order就是根据ecoliO157:H7这个背景
改编的,详细资料可以查询FDA和USDA的网站
O157:H7是致死性疾病,但在澳大利亚发现,但是同样的Shiga toxin 分泌型E.coli
在澳大利亚有O111:H-和O26:H-,澳大利亚的人懒,细菌也懒,都不爱长鞭毛游动一下,
所以都是H-型的,哈哈
美国之所以重视是因为O157:H7在一个快餐店叫做Jack in the box引起的,结果死了几个
小孩子,Hemolytic Uremic Syndrome 是这种大肠菌引起的症状,对于小孩子有很大杀伤
中国和香港,台湾,肉类完全没有卫生可言,因为没有屠宰后冷冻然后再加工的习惯
而且基本上没有人听说过HACCP等标准,更别说运用了
所以国内的肉,决不能生吃,或者加热不完全就吃。我们麦当劳的质控更严,运输途中
冷藏车的温度计坏了,冷藏功能还是好的,但是由于缺少质量控制的数据,原则上就有
温度曾经不合格的可能,所以一车肉全部condemn
我们
F****y
发帖数: 112
9
【 以下文字转载自 ChinaNews 讨论区 】
【 原文由 Flyguy 所发表 】
Dr. Haining Huang, a former undergraduate student of Fudan University, is i
n serious condition now. Dr. Huang got a daughter in his hometown just two w
eeks ago and was planning to take his job in Singapore this week. Just befor
e his leaving last Saturday, some toxic mushrooms accidentally mixed in the
dinner caused the death of his father and brother, and knocked him down as w
ell.
Due to the mushroom toxin, Dr. Huang's kidneys stopped working. His
k****h
发帖数: 944
M**a
发帖数: 4816
11
来自主题: Arizona版 - 米饭能在冰箱里放几天?
Usually...when I was single, I used to put the rice in freezer for one-week
food. Most of time they were good enough to eat (taste? Did not care). And,
I am still alive. Hoho..
However, do not put cooked vegatables in the freezer for more than 2 days,
which could produce some toxin (NO2-) and kill some of your cells.
m**********2
发帖数: 6568
12
来自主题: Carolinas版 - Finally, Costco is coming to Cary!!!
well you can't use your fingers to kill all of them.
even soap and garlic water can be called 杀虫剂, if you define 杀虫剂 as
things that kill bugs.
USDA only says no synthetic 杀虫剂.
Actually, one of the 杀虫剂 that is favored by organic farmers is the BT
toxin, the stuff in GMO corn.
it comes from a bacterium which is everywhere.
B******1
发帖数: 9094
13
来自主题: Chicago版 - 也谈路虎哥
Unfortunately, many court decisions are controversial and at least
detrimental to the losing party. For example, such controversy is amply
borne out in a recent case decided in the Supreme Court: AMP v. Myriad
Genetics, Inc. The Court says that genomic DNA molecules are not patent
eligible because they contain naturally-occurring sequences. However,
naturally occurring chemical entities can be patented if they are
sufficiently "isolated" from their naturally occurring states. Such patents
includ... 阅读全帖
W***n
发帖数: 11530
14
Thousands of mines with toxic water lie under the West
Associated Press By NICHOLAS RICCARDI
1 hour ago

A warning sign from the city is displayed in front of the Animas River as
orange sludge from a mine spill upstream flows past Berg Park in Farmington,
N.M., Saturday, Aug. 8, 2015. About 1 million gallons of wastewater from
Colorado's Gold King Mine began spilling into the Animas River on
Wednesday when a cleanup crew supervised by the Environmental Protection
Agency accidentally breached ... 阅读全帖
s********n
发帖数: 1219
15
Rapeseed oil can contain up to 45% erucic acid, a known toxin.[11] Food
grade rapeseed oil (also known as canola oil, rapeseed 00 oil, low erucic
acid rapeseed oil, LEAR oil, and rapeseed canola-equivalent oil) is limited
by government regulation to a maximum of 2% erucic acid by weight in the USA
[10] and 5% in the EU,[12] with special regulations for infant food. These
low levels of erucic acid are not believed to cause harm in humans.[10][12]
In 1981 there was a deadly outbreak of disease in ... 阅读全帖
m****s
发帖数: 8992
16
EVEN MORE EXCITING BREAKTHROUGHS.
MY MY MY!!!!!
这什么节奏啊啊啊?
Scientists from Harvard Medical School have discovered a way of turning stem
cells into killing machines to fight brain cancer.
In experiments on mice, the stem cells were genetically engineered to
produce and secrete toxins which kill brain tumours, without killing normal
cells or themselves.
d*2
发帖数: 2053
17
http://news.yahoo.com/s/yblog_thelookout/20110103/ts_yblog_thel
By Brett Michael Dykes brett Michael Dykes – Mon Jan 3, 12:10 pm ET
Maybe the Mayans were on to something?
That's surely what students of the famed Mayan 2012 prophecy for the end of
the world had to be thinking with the news of recent eerie wildlife die-offs
in Arkansas. Just as the calendar nudged a year closer to that fateful date
, birds began falling from the sky in Arkansas and a massive fish kill
occurred some 125 miles to t... 阅读全帖
P*O
发帖数: 4324
18
来自主题: SanFrancisco版 - 首页的谣言贴居然还不让回帖!
http://www.mitbbs.com/article_t/TopArticle/31369719.html
LD神情严肃跑来警告不能再吃canola oil了.俺问LD, Google 是干啥用的?????
????
search google for "rumor of canola oil"
http://www.google.com/search?q=rumor+canola+oil&ie=utf-8&oe=utf
这儿是批判的文章及谣言的英文版
http://www.snopes.com/medical/toxins/canola.asp
油菜植物(油菜)是十字花科的成员,如电子邮件称。不过,在强调油菜和芥子气的联
系前,应该指出萝卜,白菜,西洋菜,辣根,萝卜也是这个植物家族的成员。
菜籽油已被用于在欧洲,印度,中国和日本百年做饭。现代科学发现,它以前的使用不
一定是安全的保证。粗菜籽油的高温下烹调散发危险化学物质,引起细胞突变的能力,
增加患肺癌的可能。未精炼菜籽油特别显着,但其他油也有这个危险。任何烹调油应因
此降低烹饪温度.
l*********y
发帖数: 3447
19
traffic rules says cars should not speed, does that mean no one will speed.
no.
that is why there is high way patrol to enforce the rules or "double ensure".
similarly, I am sure on the trash can it says "no toxic stuff", but there is
still chance people throw toxins into it, to protect the public, handle
trash by professionals will minimize the risk, at least, it is better to
have random person to go through the trash and spread whatever potential
threats.

the
common
s**x
发帖数: 7506
20
来自主题: SanFrancisco版 - Costco Canola 油的迷思與真相
刚刚从 costco 买了一桶回来。 不管怎么说, 好像 erucic acid 还是个 concern.
2%, 还是不小的。
erucic acid issues
Although wild rapeseed oil contains significant amounts of erucic acid,[32]
a known toxin,[33] the cultivar used to produce commercial, food-grade
canola oil was bred to contain less than 2% erucic acid, levels that are not
believed to cause harm in humans[34][35] and no health effects have been
associated with consumption by humans of the genetically modified oil.[33]
Although rumors that canola oil can cause d... 阅读全帖
n**p
发帖数: 1150
21
来自主题: Seattle版 - 蝦+橙汁=死
Answer
No, it's not true. It's an urban legend that has been going around the
internet and is not based in fact. Here's a site that talks about the
history of this fake email:
http://www.snopes.com/toxins/shrimp.htm
Hope this helps!
Dr. B.
n****7
发帖数: 8354
22
marine toxin tests confirmed the clams are safe to eat.
http://wdfw.wa.gov/fishing/shellfish/razorclams/current.html
l**j
发帖数: 651
23
botox alternative下面一行蓝色小字写的 Botulinum toxin treatment
还是protein啊 呵呵
w********2
发帖数: 6204
24
OLYMPIA – Clam diggers will get one more chance to dig razor clams this
season during a three-day opening at Twin Harbors, running Friday through
Sunday of Memorial Day weekend.
The morning dig scheduled May 24-26 got the green light from the Washington
Department of Fish and Wildlife (WDFW) after marine toxin tests showed the
clams at Twin Harbors are safe to eat.
All other ocean beaches will remain closed to clam digging, and digging at
Twin Harbors must end each day at noon.
“This last dig ca... 阅读全帖
t******4
发帖数: 2300
25
来自主题: Seattle版 - 频死十大征兆
No one can predict the moment of death. But physicians and nurses involved
in end-of-life care know that certain symptoms are usually associated with
the body's shutting down. These signs of approaching death are specific to
the natural dying process (apart from the effects of particular illnesses
the person may have).
Not all dying symptoms show up in every person, but most people experience
some combination of the following in the final days or hours:
1. Loss of appetite
Energy needs decline. ... 阅读全帖
t******4
发帖数: 2300
26
Chinese-born wife murdered her spouse with thallium rather than agree to a
divorce
NEW BRUNSWICK, N.J. (AP) — A Chinese-born chemist who worked for a decade
for one of America's biggest pharmaceutical companies was a cold,
calculating murderer who poisoned her husband rather than let him divorce
her, a judge said Monday as he sentenced her to life in prison.
Tianle Li won't be eligible for parole for more than 62 years for the
killing of Xiaoye Wang, a computer software engineer, in early 2011, ... 阅读全帖
n****7
发帖数: 8354
27
http://wdfw.wa.gov/fishing/shellfish/razorclams/current.html
The first week of the upcoming dig at Long Beach is scheduled on the
following dates and low tides:
•Feb. 4, Thursday, 3:41 p.m.; 0.8 feet, Long Beach,
•Feb. 5, Friday, 4:28 p.m.; 0.2 feet, Long Beach
•Feb. 6, Saturday, 5:11 p.m.; -0.3 feet, Long Beach
•Feb. 7, Sunday, 5:52 p.m.; -0.7 feet, Long Beach
•Feb. 8, Monday, 6:32 p.m.; -1.0 feet, Long Beach
•Feb. 9, Tuesday, 7:12 p.m.; -0.9 feet, Long Beach... 阅读全帖
p****i
发帖数: 926
28
来自主题: Texas版 - 太伤心了,情何以堪 (转载)
【 以下文字转载自 pets 讨论区 】
发信人: pipipi (pipipi), 信区: pets
标 题: 太伤心了,情何以堪
发信站: BBS 未名空间站 (Wed Dec 1 18:29:40 2010, 美东)
从来不看local news的,刚因为今天下班早了点,就看了10分钟.结果就看到我们这个
neibourghood自从7月份以来就有人蓄意用有毒的奶酪球毒别人家的狗狗,这个人刚被监
视录像抓住了,虽然没说是中国人,可是名字叫Qien Feng, 还有照片,亚洲人的面孔.
本来外国人就认为中国人人道主义精神差,不爱护动物,还出这么档子丢人事儿,太伤心
了.
Man Arrested in Dog Poisoning
HOUSTON - Qien Feng was released from the Harris County jail Wednesday after
prosecutors say he tried to poison his neighbor's dogs with cheese balls
laced with a toxin, strychn... 阅读全帖
s*********3
发帖数: 141
29
感谢有心人的整理----秘方
这不知花了多少时间和心血 , 真的精彩! 能够分享是一种福气!...在紧急情况下﹐这
些常识说不定帮你救了您或你的家人、亲戚、朋友、 同事的一命。以下汇集是有识人
仕所提供的资料﹐以助参考。在日常生活中,出人意表的事情常八九。年纪大了﹐身体
毛病接踵而来。增加医学常识﹐对己对人都有帮助。在紧急情况下﹐这些常识说不定帮
你 救了您或你的家人、亲戚、朋友、同事的一命。以下汇集有识人仕所提供的资料﹐
以助参考:
1. 洋葱浸红酒 <http://www.philcheung.com/Health/RWO.htm> ; Red wine & onion
2. 自己CPR 的方法 <http://www.philcheung.com/Health/HAS.htm > The beat goes on
3. 心脏病发﹑中风前兆 <http://www.philcheung.com/Health/HSS.htm> ; Heart attack, stroke warning signs
4. 中风辨认常识 <http://www.philcheung.com/Healt... 阅读全帖
g********0
发帖数: 15010
30
seems to be too good to be true....
*********************
http://1saleaday.com/
Paragon Maintenance Free Countertop Water Filtration System for up to 25,000
Gallons and 10 Years!
Product Info
Do you know what is in your tap water? Have you ever held up a cup of water
to the light, watching as particles swirl about its' bottom? Does the cost
of bottled water make your blood boil? If so, the Paragon 5-STAGE Countertop
Water Filtration System can provide you with the peace of mind you seek!
The Par... 阅读全帖
B******1
发帖数: 9094
31
Same here.
The good part is that tears can remove certain toxins from your body!
t********6
发帖数: 1728
32
小斯就是toxin,so far.
A*********r
发帖数: 2115
33
Just dont eat predatory large species. The small amount of mercury from fish
is only harmful for pregnant women and infants.
For men, smoking, high-fat food, over-eating, lack of exercise are 100 times
harmful to their health than the tiny bit of toxins in fish. Eating fish
instead of meat may improve your health.
Y**i
发帖数: 3016
34
来自主题: Fishing版 - 养鱼的大大们,请教一下
版上各位太奈斯,搞得我都忘了谷歌这个万能问题解答器了。。。这个文章解答了我不
少问
题,圡了,实在是圡了
Why do I need a filter?
A filter is essential for removing wastes produced by fish. Without one, the
water
would become polluted, poisoning the fish and causing them to either die or
develop diseases.
How do they work?
Most filters work mechanically by trapping solid wastes so you can manually
remove
them later, and biologically where special friendly bacteria make toxins in
the
fish wastes into less harmful nitrates that you can remove during
w****a
发帖数: 1623
35
来自主题: Fishing版 - 前人栽树,后人乘凉
据说动物怕杜鹃,在院子周围种上一圈杜鹃说不定管用。
From: http://en.wikipedia.org/wiki/Rhododendron
Some species are poisonous to grazing animals. These Rhododendrons have a
toxin called grayanotoxin in their pollen and nectar. People have been known
to become ill from eating honey made by bees feeding on rhododendron and
azalea flowers. Xenophon described the odd behavior of Greek soldiers after
having consumed honey in a village surrounded by rhododendrons. Later, it
was recognized that honey resulting from these plan
c**i
发帖数: 6973
36
来自主题: Fishing版 - 腾龙说事:泰晤士河大闸蟹
BBC Chinese, Mar 1, 2011.
http://www.bbc.co.uk/zhongwen/simp
/uk/2011/03/110301_tenglong_fish2.shtml
Quote:
"目前,英国最大的几家超市都全部或部分采用了MSC认证,除了标出价钱,还标明鱼的
来源,向顾客表明卖的鱼是'可持续'的。
"英国周围海域,有商业捕捞价值的鱼有十几种,但英国人吃来吃去主要有三种,鳕鱼
、金枪鱼、三文鱼。英国人2010年花了28亿英镑买鱼,其中近一半的钱都买了这三种鱼。
Note:
(a) 阳澄湖: 江苏境内主要淡水湖之一; 阳澄湖平均水深仅有不到2米; 盛产多种水产
,尤以大闸蟹最为有名. zh.wikipeia.org
(b) 三文鱼/鮭魚 salmon
(c) Marine Stewardship Council
http://en.wikipedia.org/wiki/Marine_Stewardship_Council
(an independent non-profit organization with an ecolabel and fishe... 阅读全帖
n****7
发帖数: 8354
37
来自主题: Fishing版 - Buck shad is 鲥鱼?
It is OK. It is just $2.99/ lbs. If it is 鲥鱼.
Nutritional information
Like most herring, shad are very high in omega 3, and in particular contain
nearly twice as much per unit weight as wild salmon. They are also very low
in toxins like PCBs, dioxins, and mercury by EPA standards.
f*******n
发帖数: 5241
38
来自主题: Fitness版 - Shakeology Cleanse
你说得有道理。但是这个不是crach diet。我已经说过多次了,这样减下来
的并不能保持的,因为减的并不是脂肪,而是把胃清空而已。Steve Edwards
甚至专门说到,用这个cleanse都不一定会减重。“I should say why you
might not lose weight, but I wanted to get your attention. Most people
will lose some weight during a cleanse, but that is not the goal. ”
“The goal is to put all of these calories to use as a part of your
exercise program, to rid your body of undigested foods and toxins, and
to bring your hydration levels into homeostasis.”
“For those of you who need to lose weight, tak
c******t
发帖数: 1733
39
来自主题: Fitness版 - time article: what to eat now
The first time I looked into an open chest cavity at a heart muscle working
to pump blood through the body, I was brought up short by the tragic
graffiti of atherosclerotic plaque. This waxy goo, often found in overweight
people, builds up in the vessels surrounding the organ in which,
philosophers tell us, the soul lives. But I quickly pushed any such
distracting thoughts from my mind. I was learning to operate and was frankly
thrilled at the prospect of harvesting a leg vein to bypass the bloc... 阅读全帖
f*******n
发帖数: 5241
40
来自主题: Fitness版 - RED YEAST+鱼油确实能降胆固醇
Red yeast rice还是有副作用的。朋友说其成分和降胆固醇的药类似,不如直接找医生
开药还有医生检查安全些。
http://en.wikipedia.org/wiki/Red_yeast_rice
Safety
The safety of red yeast rice products has not been established, and some
commercial supplements have been found to contain high levels of the toxin
citrinin.[20] As commercial products will have highly variable amounts of
monacolins,[20] and rarely declare this content on the label, defining risk
is difficult. Ingredient suppliers have also been suspected of "spiking" red
yeast rice prep... 阅读全帖
U******u
发帖数: 5829
41
来自主题: GunsAndGears版 - 天灾人祸,现在连zombie都要来了。

worry too much on zombie!!!
it's kind of joke or alternative word for "" lal. more concern car accidents
, robbery or ilegal attack, home accidency--fire, injuries, poison, etc are
more common and frequently-seeing issues and do need seriously face them,
rather to be too naive after watching those junky horry movies!!!
At least I'm not stupid enough to watch those junky movies.....hehehe.....
read following from CDC!!!
Social Media: Preparedness 101: Zombie Apocalypse
The following was origina... 阅读全帖
v******s
发帖数: 6949
42
来自主题: loseweight版 - gluten不好?
omega 3:6 ratio/source was discussed in "the Rapid Fat Loss Handbook" by
lyle mcdonald, i dont think you can get any internet link for this one.
Gluten: http://chriskresser.com/9-steps-to-perfect-health-1-dont-eat-toxins
人生在世,馋了偶而吃吃无所谓,但是不会当成所以得健康食品顿顿吃,same goes
for diary, soy product & peanut butter :S
p*********l
发帖数: 26270
43
来自主题: loseweight版 - 减肥可以喝红酒么?
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=5
Alcohol is metabolized differently than other foods and beverages. Under
normal conditions, your body gets its energy from the calories in
carbohydrates, fats and proteins, which are slowly digested and absorbed
within the gastrointestinal system. However, this digestive process changes
when alcohol is present. When you drink alcohol, it gets immediate attention
(because it is viewed by the body as a toxin) and needs no digestion.
O... 阅读全帖
p*********l
发帖数: 26270
44
来自主题: loseweight版 - 系统说说我终结的六步减肥法
什么都有个剂量的问题。只要不是拿豆类当饭吃,问题不大。
Rather than labeling any amount of phytates as harmful, it’s more precise
to say that the effects on the body depend on how much you eat. In fact,
phytic acid may even have some health benefits in small amounts, so it’s
not accurate to dismiss it as nothing but a toxin to avoid.
C*****H
发帖数: 7927
45
来自主题: MJ版 - Good Night
en, in Chinese Medcine's view, should be before 11pm.
Every night from 11-4 is the time slot for the liver to expel toxin
if missed that window, it's no good for health.
I used to stick to 11pm, after playing cards, often got pushed delay....
l*********7
发帖数: 4007
46
来自主题: MJ版 - Good Night
赞专业~

en, in Chinese Medcine's view, should be before 11pm.
Every night from 11-4 is the time slot for the liver to expel toxin
if missed that window, it's no good for health.
I used to stick to 11pm, after playing cards, often got pushed delay....
w*******e
发帖数: 2651
47
It's a good piece of info that running can heal allergy.
Probably because running can help get rid of toxins.
b***i
发帖数: 10018
48
☆─────────────────────────────────────☆
AiUWa (Nemo妈) 于 (Tue Feb 28 14:53:48 2012, 美东) 提到:
上个礼拜左glute痛,休息。养了2天没感觉了。去跑步,左膝盖痛,决定休息一个礼拜
,其实才一天后就不痛了。但是我是小心出名的,所以继续养着。
书其实还没看完。看到一半的地方吧。
一些完全没有organize好的想法。
1. 在还没看书之前,测了一下平时easy long run的心跳。136-146之间。然后看书知
道怎么算MATHR.发现我如果take on LHR training的话。心跳要保持在134-144之间。
所以自己最舒服状态跑步差不多就是他建议的那样了。但是想想次次出门跑步都要像
easy long run的pace.没有speedwork,tempo, 难道不会很boring么?
2. 他说在build up aerobic base之前,任何anaerobic运动都会有坏影响。这点非常
turn me off.
3. 作者说用MAF办法,并且配合良好的饮食,压力控制好之类。... 阅读全帖
g*2
发帖数: 658
49
这个要慎入。有问题,查个关键词,看看。
SPECIFIC INJURIES
Hip injuries
Overview and approach — Hip injuries are less common in runners than
injuries to the lower extremity and they can be difficult to diagnose.
Nevertheless, during jogging, the hip joint is subjected to loads up to
eight times body weight and both acute and chronic injuries can occur [55].
In runners, the differential diagnosis of hip pain includes gluteus medius
tendinopathy, piriformis syndrome, stress fracture of the femoral neck,
labral tear, a... 阅读全帖
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