w***n
发帖数: 1162 | 1 看了家庭医生，吃了点止痛药
看了specilist，说不是surgical problem，多休息。
可是关节里面压力有点大，走路不变。怎么不给我抽液呢？还没到那个地布?
已经三个月了。唉
==============================
跑uneven road受伤的，倒霉死了。
大家有啥经验说说。我带个knee brace/support (CVS 的 FUTOTO)会舒服很多，但拿掉就觉得关节有压力。 |
|
g*****r
发帖数: 4444 | 2 跑uneven road跑的？ 跑多久会造成这样子？
我也最怕跑街上了，每次从trail移到街上就明显感觉不好。 |
|
w*******e
发帖数: 2651 | 3 Why do you need a even tan?
Uneven is more attractive. |
|
w*******e
发帖数: 2651 | 4 If you are running close to the curb of the road, road camber cause
an uneven surface. I prefer not to run on the camber road.
Pick a running trail with flat surface would be a better choice.
direction? |
|
c*******r
发帖数: 13580 | 5 there is no such thing as active vs passive. you need to move your legs at
the same speed no matter you are on the treadmill or the road. the strikes
are slightly different, not a whole lot. of course, treadmill takes out the
unevenness and wind out of the equation. |
|
T****a
发帖数: 4651 | 6 i'd support that law and i'd hope that cars would slow down regardless
whether runners are with or against traffic!
due to heavy snow fall early this week, i have to run on the road today
instead of trails in a park. i switched sides several times because i
don't want to stress my legs unevenly. i noticed that when i was against
traffic most cars slowed down for me, but when i was with traffic, most
cars did not even slow down.
of a new local law that car should slow down to 15 mph when passing... 阅读全帖 |
|
L********e
发帖数: 1202 | 7 表说新手，最近容易被扁的。
我两个月前也出现类似情况。现在想来，原因可能是三者之一：
训练量上去了
running form change
uneven paved road (roads are high in middle low on sides)
后来注意拉伸和用foam roller。不只是跑完拉，平时有机会也拉。后来很快好了。
版上大牛们介绍了个yoga动作，应该有用，可惜我老骨头作的差太远。我主要做这两个：
http://www.coolrunning.com/engine/2/2_1/126.shtml
8 & 12.
然后每天晚上用foam roller滚压hip外侧。
不知道是这套有用还是本来就是暂时的毛病，很快就基本不疼了。 |
|
b***i
发帖数: 10018 | 8 ☆─────────────────────────────────────☆
foolsgold (When can I do MP 165lbs?) 于 (Fri Jun 24 13:15:08 2011, 美东) 提到:
隔三差五的就有人跑出来讲理论，吵得要死。
htd，我替whx给你赔个不是，其实他话糙理不糙。初中物理教咱们分析物理的时候要善
于选择参照系，既然你这么久不学物理，都忘记了，也没人怪你。对于你觉得受到人身
攻击，感觉到委屈我表示很同情，也声援你一下，批判whx的粗糙言语。
其他同学，散了吧。人到这个年纪，很多事情讲单纯的真理是讲不通的，人都很固执，
不会考虑原先的言论对错，爱争这口气。其实htd老兄他应该也慢慢有体会了到底哪种说
法对，让他回去自己慢慢思量吧。
大家就都不要吵了，在这里没有老师，没有人批改考卷，是分不出输赢的。
☆─────────────────────────────────────☆
cookiejar (饼干桶) 于 (Fri Jun 24 13:15:59 2011, 美东) 提到:
en, everyone shut... 阅读全帖 |
|
w***u
发帖数: 724 | 9 I saw cookiejar at the I-90 switch back where he was with the 3:15 pacer
group. Then I saw him at the 35km mark where he already fell back the 3:20
pacer.
I hate the course and will never run it again:
1. A lot of tunnels. GPS signal lost and it totally disturbed my planning.
2. After the half-marathon split it is mostly concrete.
3. Since the route is mostly on highway the road is uneven (image how a high
ramp looks like)
The last split is misleading since from mile 25 mark to the finish there ... 阅读全帖 |
|
y******n
发帖数: 4527 | 10 ☆─────────────────────────────────────☆
dionysus816 (SILENCE) 于 (Sat Jun 25 09:46:45 2011, 美东) 提到:
我跑步去了，期待好成绩:P
☆─────────────────────────────────────☆
vivil (running piggy) 于 (Sat Jun 25 13:14:01 2011, 美东) 提到:
回来晚了！
桶桶都开始冲刺或跑完了！
24mile 3：05：52
☆─────────────────────────────────────☆
vivil (running piggy) 于 (Sat Jun 25 13:15:18 2011, 美东) 提到:
5K 00:22:56
10K 00:45:34
9M 01:07:04
13.1M 01:38:35
30K 02:22:58
24M 03:05:52
estimated finish 3:23:03
☆────────────────────────────────... 阅读全帖 |
|
s******p
发帖数: 819 | 11 2011 NYC Triathlon – My first tri and next one will be a PR for sure
Swim (1.5KM): 26:44
T1: 5:53
Bike (40KM): 1:21:21
T2: 2:49
Run (10KM): 48:39
Total: 2:45:23
Got up 4am since the transition area will be closed by 5:30am. It’s
interesting to see so many people hung over on the nyc subway at 4:30am. A
clif bar washed down by powerade for the breakfast.
Got to the transition area by 5am and it’s raining pretty heavily. A lot of
people had their fancy bikes wrapped because of the overnight rain. ... 阅读全帖 |
|
w*****h
发帖数: 1770 | 12 It was a little past 7 on Sunday morning, Aug. 28th, 2011. The Boeing 757
jet I was on just climbed to about 30,000 feet and started to cruise to MSP.
Leaving the land of Oregon behind, I fell asleep in no time.
Exactly 48 hours ago, I woke up in the roomy motel room in Governor’s Camp,
at the foot of Mt. Hood. It was still raining a little, but there were no
lightening and thunders like a couple of hours ago. One said it’s very
rare to have thunderstorms in this area, so those seemed more ... 阅读全帖 |
|
c*********n
发帖数: 2120 | 13 多谢大家关心！主要的结果baiji都说了，我来描述一下（我的305大约3小时40分，还
不知道最终成绩）。说几件搞笑的吧：
１．开跑前碰到几位潜水员，很厉害啊，（之前好像训练不超过半马?-:P），不知道最
后跑得怎么样。不过今天多亏它们。我跑完本来想回家了，又转会去想想是不是能等到
他们，结果说是发奖了，结果说是一个名字不知道怎么读，哈哈，竟然是我，women
age group第三，不过可能比赛的人太少了？－：）
２．大约26麦处，看见有人在走，我把我吃奶的力气都用处来了，说：Keep on
running! You are almost there!结果最后几十米竟然被他超了，I have a mixed
feeling-:)
３．女子第一名2:48(today is her first marathon, 1:18 half marathoner)，第二
名2:52(her PR is 2:46)，和她们站在一起，我当时就想，看起来都是平常人啊-:)之
前跑过马拉松的都说这个race不好跑，主要是弯太多，而且路不好跑 (uneven and
rough)，现在想想不是tarthe... 阅读全帖 |
|
R*****s
发帖数: 41236 | 14 from wiki:
http://en.wikipedia.org/wiki/Foot_type
Overpronation
As with a neutral pronator, an individual who overpronates initially strikes
the ground on the lateral side of the heel. As the individual transfers
weight from the heel to the metatarsus, however, the foot will roll too far
in a medial direction, such that the weight is distributed unevenly across
the metatarsus, with excessive weight borne on the hallux. In this stage of
the gait, the knee will generally, but not always, track inw... 阅读全帖 |
|
|
y**********u
发帖数: 6366 | 16 Difference between treadmill and road running:
From the point of view of mechanics there is no difference between belt
moving under our feet and our body moving forward in over ground running
provided the velocity is the same. Indeed we are operating here with the
same speed and consequently with the same forces on the ground and the same
muscular efforts.
While it doesn't matter for mechanics which of the interacting bodies is
moving: the belt or the body, it is not so for biomechanics. It make... 阅读全帖 |
|
f*******d
发帖数: 12693 | 17 不知道。
仿造Restless Leg Syndrome，应该叫Uneven Quadriceps Tension Syndrome。 |
|
g*2
发帖数: 658 | 18 这个要慎入。有问题，查个关键词，看看。
SPECIFIC INJURIES
Hip injuries
Overview and approach — Hip injuries are less common in runners than
injuries to the lower extremity and they can be difficult to diagnose.
Nevertheless, during jogging, the hip joint is subjected to loads up to
eight times body weight and both acute and chronic injuries can occur [55].
In runners, the differential diagnosis of hip pain includes gluteus medius
tendinopathy, piriformis syndrome, stress fracture of the femoral neck,
labral tear, a... 阅读全帖 |
|
L***z
发帖数: 454 | 19 Thanks. I have long assumed that it's easier to run indoors as there's no
impact from wind and less impact from uneven/steep trails. |
|
g*2
发帖数: 658 | 20 因为没有详细的病史和体检，其实很难判断。可能性比较大的有ITBS, 外侧韧带受伤，
滑囊炎，或者骨关节炎。 如果很久都不好，还是去看看医生，做些影像学检查。
有关ITBS,可以看看最后一段的预防
What is iliotibial band syndrome? — Iliotibial band syndrome is a condition
that causes pain on the outside of the knee.
This condition involves a strong band of tissue called the “iliotibial band
” (figure 1). The iliotibial band runs down the outside of the thigh, from
the hip bone to the top of the shinbone.
Iliotibial band syndrome commonly happens in runners, especially after they
increase thei... 阅读全帖 |
|
j***y
发帖数: 5098 | 21 ☆─────────────────────────────────────☆
leo2408 (leo) 于 (Tue Jun 14 01:11:18 2011, 美东) 提到:
1.搜了一下没搜到，好像也没怎么看人提起。就是我右腿大腿内侧靠躯干处，感觉有一
根筋，当我前后摆动大腿的时候，有些疼。
摆动幅度小的时候，疼痛不是很明显，也能easy跑个6.2miles。但是摆动幅度大的时候
，比如原地高抬腿，或者爬山的时候，疼痛比较明显。这个是什么问题？
2.这个貌似比较常见，右腿大腿后侧感觉有根筋链接到屁股，跑超过3mile就有感觉，
不疼，但是感觉要抽筋一样。
多谢了。
☆─────────────────────────────────────☆
foolsgold (When can I do MP 165lbs?) 于 (Tue Jun 14 01:33:28 2011, 美东) 提到:
肌肉疼是好事，韧带肌腱疼的要去找医生赶紧看。
☆─────────────────────────────────────☆
Sleepingbag (Action ... 阅读全帖 |
|
m*****i
发帖数: 2325 | 22 板上有人贴过一个如何选鞋的帖子，请放到导读上吧。
其他还不错。就是感觉后跟有点松。 回来看到还有一个眼空着。下次绑紧一点。
还有跑比较潮湿的林荫道没感到很强的抓力。 但官网上说“The Cascadia 8 was
designed from the gritty, wet, and uneven ground up. “ |
|
d****r
发帖数: 2912 | 23 准备跟踪20年。
http://med.stanford.edu/ism/2014/january/ultra.html
Study provides glimpse into health of ultramarathon runners
BY MOLLY SHARLACH
Pete Aylwarddescription of photo
Researchers have recently published the baseline findings of a longitudinal
study on the health of ultrarunners. Above, runners participate in a 100-
kilometer ultramarathon in Britain.
For some runners, a marathon is not enough.
Participation in so-called ultramarathons — defined as any distance beyond
the standard 26.2-mile ... 阅读全帖 |
|
R*****s
发帖数: 41236 | 24 wiki了下Shin_splints：
http://en.wikipedia.org/wiki/Shin_splints#Causes_and_epidemiolo
感觉跟over pronation很有关，有这毛病的不妨练习下脚前掌外侧落地跑...
The impact is made worse by running uphill, downhill, on uneven terrain, or
on hard surfaces. Improper footwear, including worn-out shoes can also
contribute to shin splints[citation needed]. Risk factors for developing
shin splints include:
Excessive pronation at subtalar joint[2]
Excessively tight calf muscles (which can cause excessive pronation)[12]
Engaging the medi... 阅读全帖 |
|
Y**s
发帖数: 1632 | 25 Joking right?
You can make the perfect text-book short radius edged turn every single time
on a flat and smooth slope, then you go to a steep ungroomed trail with
powdery uneven bumps everywhere and you can't even initiate the first turn..
. Some "fundamentals" can only truly be practiced under the right
environment...
At any rate, enough of this unnecessary talk. I'm pretty sure we'll get
another group going next season and put some theories to practice. |
|
Y**s
发帖数: 1632 | 26 This is the main point of contention right? I'm telling you, that this is
not true. I know plenty of skiers who look great with their pose, and their
edge control, on easy green slopes, but when starring down steep bumpy crud
powder, loses their form very quickly. I have no problem carving
beautifully down a green or a blue slope, but when faced with choppy bumps,
uneven moguls, half-baked 3 feet deep crud powders, I can't find my rhythm,
and I admire those who can - such as xyzok. To say th |
|
Y**s
发帖数: 1632 | 27 Just got back from SLC. Stayed there 4 days, skied 3 resorts, here's a
quick update on their conditions.
Alta: Best snow currently available. Can find powder, I even enjoyed some
fresh virgin powder before 10am off Collins. Some ice and some exposed
rocks. Overall pretty good.
Snowbird: Mineral Basin still closed, lots of ice, exposed rocks, and quite
slippery on the front sides. Can find some nice powder in Gad Valley area.
The groomed runs are mostly just hard-pack ice. Sharpen these... 阅读全帖 |
|
d*********e
发帖数: 3835 | 28 I actually think it could be the shift is not on time. The inside foot was
probably less than 30% engaged and at the turn, it needs to shift to over 70
. If you body goes ahead of your balance, then this could happen.
It also could be that you are at the ramp of terrain and the unevenness
could throw you off
another case that you are going really fast and the inertial pushes you (or
your leg) airborne. You can often see this at world cup GS or SG |
|
k***z
发帖数: 3522 | 29 I see...
Powder/uneven snow ski very differently, you just lack the experience, that'
s all.
I still remember the 1st time I skied in powder how sore my thighs were
after, cause I was using wrong muscle and in a totally uneffective position,
:P
But when you are in the "sweet spot", it is so much more fun!
one |
|
d*********e
发帖数: 3835 | 30 LEVEL 7
Description: You are comfortable and confident on all blue square and easier
black diamond terrain, including moderate moguls and ungroomed snow. You
can modify your technique and tactics from a growing quiver of options,
linking dynamic carved turns with consistent rhythm on blue groomed terrain.
Skiers usually ski parallel, with effective pole use. Snowboarders can mix
carved and skidded turns.
What to expect—depending on your needs and goals:
- Continue to refine balance and develop s... 阅读全帖 |
|
i***e
发帖数: 3219 | 31 碰到这种情况我基本上都要摔，尤其再加上小坑小包的话。 |
|
S********t
发帖数: 3431 | 32 功力涨了自然就能滑了，呵呵～
双黑上滑powder滑下来是非常爽的，但是需要你的水平到一定的地步才能领会
想不出有什么特别的建议～ |
|
|
i***e
发帖数: 3219 | 34 就是已经被不少人滑过的，被切成一块一块的powder。遇到这种情况，阻力随时变化，
我就控制不好重心，很容易摔。 |
|
x****u
发帖数: 44466 | 35 感觉阻力随时变化是因为板不是专用的，需要保持一定速度。 |
|
E*******e
发帖数: 1371 | 36 你需要明白你的板的中心（一侧板刃runing length的中点）在哪里，并且要练习如何
踩住丫的。 |
|
w********o
发帖数: 1231 | 37 小马哥还是有希望的。一般人估计早没戏了。
滑树林是最危险的，也是撞的最狠的，我的几次比较恐怖的摔都是 撞树， 或者 栽在
树里的 mogul 上, 对uneven terrain 的控制还是不行。妈的，记得有棵树，我还撞
了两次。碰到树妖了. 到现在，还没有搞定 Taos (NM) 的 walkyrie glade (black
glade). 大家看
看应该怎么滑? 这个算我们 德州农民的主场.
人家的视频
https://www.youtube.com/watch?v=J0981rflNcw |
|
w********o
发帖数: 1231 | 38 有些老美的牛人说 滑 crud (在mogul 形成之前) 的最好的办法是 craving, high
edge angle.
我以前都是平的过去，ski 会给 bounce的一塌糊涂，当然我能搞定，然后试过很多次
carve, 感觉也不是那么回事，然后有人说，要 根据地形 调整 edge angle , 也就
是说 自己去感觉。 |
|
|
W**T
发帖数: 221 | 40 凑巧了，我前天和大前天（周四周五）没带孩子、独自上山练习，其中第一项正好练的
是crud,并且自感进步超大，所以分享一下：
我当时的体会是，1） 重心再靠前一点点－－具体多少，需要体会（trial & error)，
一味靠前压也不见得好，但有一个甜区（参考： 枪口抬高一寸，别多了。 打网球的基
本词汇之一就是甜区、甜点等等，不知道为什么滑雪时大家不强调这个，只强调重心靠
前。。。找到甜区很重要，我认为）; 2) 适当双脚用力并注意steer uphill ski，习
惯了后不再担心uphill ski不小心会catch an edge，导致两个ski分道扬镳（参考：滑粉
雪的技巧之一，是双脚even用力）.
我练习的方法，是在一个非常（crud, 没人, 很宽, 雪很软）的黑道，用尽量快的速度
traverse到一边，转个弯再traverse到另一边。 突然就觉得很自由，很自如了。 针对
你的问题： edge
该有就有，但我觉得不是关键 － edging 总的来说是为了防止side-slip， 但在 soft
crud （or even hard crud)的情况，有挑战的恰恰就是不... 阅读全帖 |
|
E*******e
发帖数: 1371 | 41 不是carving。carving是在比较理想的情况下，采用比较理想的入弯和立刃角度，让板
子不甚费力的自己走。
滑crud我猜是要自己用力，大角度的把板立起来，用整个板子像刀或者锯子一样从乱雪
中插过去。看起来好像是carving，但是实际上和carving差别应该很大。 |
|
s******n
发帖数: 2279 | 42 There are 11 reasons that football is better than football.
Or, football is better than American football. Or, even still, Soccer is
better than American football. Why 11? Well, that’s an odd, obscure, uneven
number. And there are 11 men on a soccer pitch.
1. The Name Makes SenseIn football, they actually use their foot to kick a
ball.
By now you’ve all seen the ‘football – Handegg’ picture (and if you
haven’t, I’ve included it reference). There isn’t really much more that
needs to be said is th... 阅读全帖 |
|
c**A
发帖数: 1474 | 43 【 以下文字转载自 Running 讨论区 】
发信人: serendip (serendipity), 信区: Running
标 题: 把我的第一个tri report献给跑版
发信站: BBS 未名空间站 (Sun Aug 7 17:20:32 2011, 美东)
2011 NYC Triathlon – My first tri and next one will be a PR for sure
Swim (1.5KM): 26:44
T1: 5:53
Bike (40KM): 1:21:21
T2: 2:49
Run (10KM): 48:39
Total: 2:45:23
Got up 4am since the transition area will be closed by 5:30am. It’s
interesting to see so many people hung over on the nyc subway at 4:30am. A
clif bar washed down by powerade for the breakfast.
Got to... 阅读全帖 |
|
a***8
发帖数: 2433 | 44 It really depends on what kind of control you want and what kind of power
you can generate.
There are three factors affect control:
1. the dwell time - how long the ball stay contacting the string bed. the
longer the better for those hit flat or simply ding the ball back.
2. the deformation of the string bed. this factor matters when the ball is
hit off centered so it bounces unevenly. the smaller the racquet head, the
better control.
3. the spin you can generate - modern tennis rely heavily on ... 阅读全帖 |
|
K****D
发帖数: 30533 | 45 This is somewhat an uneven match up. CC/venus vs asus/whitelion
should be better.
venus's service is very good but was a little bit overpowered in
rallies. CC's number of UEs is as high as usual. Both whitelion
and asus have good control, while whitelion's form is a lot
prettier.
Overall this is a powerful match. The ball speed is on the high
end of spectrum. |
|
p****r
发帖数: 9164 | 46 for each game, it is near 50/50 chance , especially for hyper turbo.
no. I will never bet the outcome of a single game with uneven odds.
money |
|
r******h
发帖数: 809 | 47 Day 1: Kona to South Point, to Green Sand Beach, to Punalu'u Black Sand
Beach, to Volcanoes NP visitor center. Stay in Volcano village.
Day 2: Crater rim drive. Sunset lava hike. Stay in Volcano village.
Day 3: Chain of Craters Rd. Sunset lava boat tour. Stay in Hilo.
Day 4: Rainbow falls, boiling pot. cave at saddle rd mile marker 4. Mauna
Kea summit and star tour. Stay in Hilo.
Day 5: Akaka falls and around. Waipi'o valley. Stay in Kamuela.
Day 6: Pololu valley. Hapuna beach. 2-tank sunset div... 阅读全帖 |
|
r******h
发帖数: 809 | 48 坐船我跟的是lava ocean，http://www.lavaocean.com/，他们家服务没问题，就是有点贵。我在码头等的时候，有人跟我说他们的船只要125，也不知道真的假的。
走路，如果你跟那些local的向导走的话，跟谁定都一样。他们都是轮流带队的，我是
直接给Cheryl打电话订的，808-987-3456，那天晚上是另一个向导带的队。他们服务没
问题，但是不限制人数，并且只有一个向导。我们那天很悲催的碰到一个走不动路的家
伙，回程的时候一路都要人搀扶，最后能看见灯光之后我们其他人一起先跑了，就这样
回来都10点了（suppose 8点就能回来），向导带着那个人半夜前能不能回来都是问题
。跟local guide就是有这个风险啦，当然跟他们之前也先确定自己能够moderate pace
walking on 5 miles uneven ground。否则，很多公司有小队，两个向导带，比如上
面的lava ocean，就是贵一点。
其实我觉得，最靠谱的是自己去trip advisor上比较价钱和评价... |
|
h*d
发帖数: 19309 | 49 GameSpot Score 8.0 great
Incredible production values and plenty of thrilling moments help make
Uncharted an action-packed adventure, in spite of some slightly uneven
game
play.
The Good
·Lush jungle environments are stunningly realized
·Drake's animations are nuanced and naturalistic.
The Bad
·Tough and plentiful enemies can make firefights frustrating
·Platforming elements can be too forgiving
·Certain story elements are underdeveloped. |
|
h*d
发帖数: 19309 | 50 gow系列向来不值得反复打，其实没啥。
Closing Comments
God of War III is a great end to Kratos' console trilogy. It's not perfect,
with some uneven storytelling and progression here and there, but it's still
a fantastic overall package. The combat is stellar once again, it's
bloodier than ever, and it is at times the best looking game ever released.
I still think God of War II is the best in the trilogy, but Sony Santa
Monica did a great job closing up Kratos' journey for revenge.
8.5 Presentation
The story i |
|
