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z**z
发帖数: 231 | 2 Actually I played pretty well recently. I play once a week. For last three
weekends:
week 1: 80 (+8), 3 birdies, with a start of boggy (1st hole) and triple
boggy (2nd hole, hit into water)
week 2: 81 (+9), 2 birdies, with a start of double boggy (1st hole) and
boggy (2nd hole)
week 3: 79 (+7), 3 birdies, with a start of boggy (1st hole) and double
boggy (2nd hole)
I don't think these two holes are difficult at all. My problem is: I always
feel nervous and tight at the beginning even after warm- |
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A*f
发帖数: 3067 | 3 very impressive score.
i used to have warm-up issue as well.
but laterly, i came to the course at least 30 mins ahead of my tee time.
basically, i move my tee time, so, i got there early. that helps alot.
another thing to deal first tee jitters is to tee off your first tee with
very compact swing, and dont expect to hit very far for your first shot. And
plan your first hole slightly different by assume your first shot is short.
always |
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j*******e
发帖数: 238 | 5 今天练习jump combination前的warm up居然是左右脚内外刃的spiral。2个女同学的
spiral都受到教练的表扬，而教练对3个男同学的“spiral”都很无可奈何。看来男同
学们要好好练习spiral了。 |
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h****a
发帖数: 5058 | 6 跟是不是looper，是不是Chinese都没有大的关系。。。
倒是觉得只要是反胶的，攻防能有固定pattern的，都可以。。。
The worst ones 到处都有，没什么好complain的，
不跟他们练球就是了。。。。
warm-
but
it |
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t******f
发帖数: 955 | 7 http://www.ask.net.au/downloads/The_Stretching_Debate.pdf
一些引文
How effective is static stretching？A traditional warm-up procedure often
uses brief linear cardiovascular work to "break a sweat" and then follows
that with static stretching. The aim is to raise the core temperature of the
body while increasing the delivery of blood to the working muscles. But
during the static-stretching phase, the body begins to remove excess body
heat, so the increase in body temperature from the initial aerobic |
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h******2
发帖数: 1498 | 8 【 以下文字转载自 Cycling 讨论区 】
发信人: hengmei2 (横眉), 信区: Cycling
标 题: Race report: first Olympic distance tri as a warm up race
发信站: BBS 未名空间站 (Sun Jun 7 21:25:23 2009, 美东)
just got off the plane from France yesterday, still jet lagged and majorly
sleep deprived -- had total about 6 hours of sleep since Friday afternoon.
went out and did an Olympic distance tri this morning -- 1.5k swim, 40k bike
, and 10k run.
Not as bad as I expected. Overall time: 2h38. Swim leg: about 31min;
Biking leg: ave spee |
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z********0
发帖数: 9013 | 9 speed work里面warm up和cool down的各1 mile,该什么速度？
应该也不能特别慢吧？ 但到底多少速度合适呢？
谢谢 |
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d****s
发帖数: 174 | 10 我是新手，刚开始按照那个计划来练，不知道对否：
warm up 我一般开始的时候稍微慢点，然后按照easy run的速度1-2mile；
cool down 按照按照easy run的速度，除非interval 后太累会再慢一点。 |
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T****a
发帖数: 4651 | 11 In a hot and humid weather like last month, I don't need salt water,
because I stared sweating soon as I got out of the house. The HRM displayed
low number before I run and increase with my pace and decrease
when I walk. Unless I see a huge peak without feeling anything different,
I consider my HRM pretty reliable.
don't
goes
warming up |
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w********6
发帖数: 12977 | 12 well, ultra is different, I guess your warm up is more of psychological
up" |
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T****a
发帖数: 4651 | 13 Agreed. it's also about minimizing injuries, not properly warmed up before
speeding up is probably very common in novice runners. I count myself as
one. |
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b***i
发帖数: 10018 | 14 yes, i've paid close attention to my HR. Even when it's not stable, i can
still tell that if you run the same pace, your HR should climb steadily in
the first few miles. i don't think your HR will go higher during warm up,
unless you run faster or climb uphill during the first 2-3 mi. |
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T****a
发帖数: 4651 | 15 Mine does go high during warm up and i think it makes sense because your
heart has to deal with increase activity. I think everyone's sensitivity
may be different. In my case, it's extremely hard not to go over certain
threshold even if i mixed slow jog with walk breaks for the first couple
of miles. After mile 3, I don't have that problem anymore, I can actually
speed up.
can
in
up, |
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A****t
发帖数: 759 | 16 不要难过，我大多数时候4迈之后warmed up,有时候要5-6迈。 |
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b***i
发帖数: 10018 | 17 time
energy
看来我太不重视warm up了，排队上完大号就直接去start line站着等开始，连走都懒
得走...
回顾以前的比赛，只有HM PR那次有proper warmup，其他没有warmup的，都跑得很悲剧
... |
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m**k
发帖数: 18660 | 19 我觉得这个文章写的是一般人.
所以marathon warm up也认为尽量少.(保存体力)
但是对要BQ得,还是可能有另外的策略.
maybe 高手 like tuoniao could give some advise..?
on the other hand, warmup for 5K is almost crucial. |
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b***i
发帖数: 10018 | 20 Pre-race Preparation: Rest, Fuel & Warm-up
By Pete Pfitzinger, M.S.
As featured in the November 2006 issue of Running Times Magazine
What you do in the hours before the start of a race can have a big impact on
your racing performance. Let’s look at what’s important and what’s not
on race day.
Many runners worry needlessly about how much sleep they get the night before
a big race. Typically, the more critical they think it is, the less sleep
they get. You can relax. How much sleep you get the nig |
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T****a
发帖数: 4651 | 21 not by my standard, unfortunately. in the future, i'll get there 12-15 min
earlier and run my warm-up mile before others show up. |
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y******n
发帖数: 4527 | 22 Yes, warm up is a must
/
and
steps
leg
i |
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f*******g
发帖数: 3304 | 23 嗯 SORT OF WARM BUT NOT TOO BAD |
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t*******f
发帖数: 2634 | 24 After running, usually how long it should take to
wait before taking a warm shower? 4 hours? 12 hours? |
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m******i
发帖数: 9479 | 25 因为warm up基本上就要一两迈了，cool down一般也要半迈多的纯走，和大概一迈的减
速，如果这个都不算在mileage里面，那跑一次还真没多少距离了啊…… |
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w***u
发帖数: 724 | 26 其实算不算无所谓，我都是算的。稍微有些纠结的是在follow一个plan（比如AM55或
AP70）的时候算不算warm up/cool down，这对计划的难度影响很大，我都是很萎缩地
算上的。比如一个20mile的LR我其实跑到18miles心理上就觉得到终点了，后面2miles
是cool down。 |
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m**k
发帖数: 18660 | 27 me 2.but that is warm weather.. |
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t*********t
发帖数: 4766 | 28 嗯。warm很好。但是别hot，太难受，喘不过气。 |
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c*******r
发帖数: 13580 | 29 40 is warm for Chicago :)
but it's about average for Seattle in the winter. I probably run only a
handful of days below 35F a year. |
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b*******e
发帖数: 6482 | 30 Global Warming贩子骗Funding用的。 |
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x*******i
发帖数: 222 | 31 cool down吧 。。。 warm 怎么down法 ？
大腿抽筋？ 挺稀奇的！！~！~！ |
|
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a*m
发帖数: 6253 | 33 sure, only those player play everyday may need less warm up time.
For pro，they practice everyday and maybe normally one hours or so before
going to match. |
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r******n
发帖数: 1665 | 34 In our league, it is 5-10 minutes according to the rule. I need longer warm
up, so I show up earlier |
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t****i
发帖数: 4225 | 35 I enjoy this warm-up.
21 or 11 points on mini-court, and 3 ways to play:
1). use half of the court, and keep balls in the serve box.
2). forehand cross court, and keep balls in the serve box.
3). backhand cross court, and keep balls in the serve box. |
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a******n
发帖数: 5925 | 38 个人论文认为手感脚感是其次
对我们这把年纪的人来说
不活动一下直接开打，容易受伤。 warm up减少受伤 |
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z*********n
发帖数: 94654 | 39 对于真正菜鸟入我，warm up与否水平相差0.5之巨
手感好的高人就不一样了 |
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e**n
发帖数: 906 | 40 好吧，4.0菜鸟我现在得换行头去warm up了。 |
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K****D
发帖数: 30533 | 41 偶们这里都16F了，最近几年没这么冷过。这才12月初，1月份咋办？
偶本来还一直指望着global warming，好让偶们这里冬天暖和点，别下那么多雨。。。 |
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s*k
发帖数: 2941 | 44 从这地图看global warming会促进阿三国的黄金消费。 |
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b*******u
发帖数: 1550 | 45 计划买Coastal Scents 88 Eye Shadow Palette, Ultra Shimmer做眼睛化妆的练习，
发现还有Coastal Scents 88 Color Palette, Warm， 这是用在脸上的吗？每个颜色这
么少，有用吗？ |
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n*******l
发帖数: 308 | 46 makeup不用在脸上用在哪。。。
warm盘比较好吧 大地色系更适合练手。。技术不好画得绿的紫的是很吓人的 |
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c*****l
发帖数: 631 | 47 youtube上看了一些视频，DIY蚯蚓沤肥,几个月下来就可以用composit来养花，感觉不
错， 但是不知道是放在家里还是garden里，觉得放在家里感觉脏兮兮的，但是屋子外
面天气太热，估计warm会受不了，有没人有经验？ |
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B******0
发帖数: 132 | 48 去年开始种地，今年翻地的时候发现很这种肉虫子，查了一下是grab warm
请大牛们指点我该如何处理，谢谢！ |
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h*******e
发帖数: 8370 | 49 400 before bing = warm
430 = very, very, normal price.
400 = Should be seen on FM every single time if the seller is reasonable.
这头新的都跌破500了。大概小跌了30-40 from last year吧。 |
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h*******e
发帖数: 8370 | 50 ……35 F/2 = 250
850的50D kit，可以说warm了吧
我都有点想收了……没玩过35 F/2。。。。 |
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