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j******4
发帖数: 2944 | 7 哈哈 kidding 最近太忙了 没时间上来聊
陈炳比在上体的时候能讲多了 有很多他自己的感悟
和大家分享一个他对太极拳的认识 我觉得很对 也许十来年的专业教拳促使陈老师思考
了好多问题
他说 太极不是阴 不是阳 也不是阴阳 而是阴阳的转换
讲得非常好！
太极脱胎于“易” “易”即变化也！
陈炳还跟我的学生们交流了陈家站桩的心得
我们洪传是不讲究站静桩的 洪老师强调动态平衡 其实 再稳的桩 只要被对方施加了力
（比如 搭一只手） 静止平衡就不存在了 我们要保持的是动态平衡
但陈老师讲到 站桩不在乎时间长短 也许一分钟 也许两分钟 关键是找到平衡的那个状
态 并且在练拳的运动中（感受） 保持这个状态 这其实和洪老师的意思基本一致了
我有个学生讲到她站桩可以站半个小时 陈炳说 如果站一分钟能找到状态 一分钟就够
我觉得陈炳老师已今非昔比了
那天聊得非常愉快！
一边吃一边聊 学生提了很多问题 交流很热烈 聊了有两个小时吧 受益良多
想到了值得分享的 再来分享！
各位长周末愉快！练拳精进！ |
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j******4
发帖数: 2944 | 8 哈哈 陈家历来高手迭出
陈炳现在专注国际推广 小星老师和儿子陈自强负责陈家沟太极拳学校的教学 陈自强这
两年带徒弟成绩不错 和泰拳打过 经常和塔沟交流 相信散手上这两年会出打出太极拳
特色的选手
推手上自强的学生也是人才辈出 有个学生还赢了某个自称无敌的大牛 哈哈 喜见陈家
重新兴旺！ |
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S*********N
发帖数: 6151 | 9
陈自强擂台偶尔露的用肘，
以及他和老外摔跤的视频，显示了他的精湛技艺，尤其相对于他的身材来讲。 |
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j******4
发帖数: 2944 | 10 是的 这小子个子矮 不到65 所以有时候对阵身体条件远超自己的 只能手黑点
张彦飞散手也有点味道了 上次打泰拳可以看得出来 张现在在上海开武馆 经常来常州
跟他喝过几次酒
这次（20号)桂进华的学生因为业务来湾区 谈了不少陈自强那边的事 他们跟着桂每年
去和自强的学生交流 说是好苗子不少 看来那边发展得不错 |
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S*********N
发帖数: 6151 | 11
州
现在练的基数大了，总归能有习武的好苗子。
马师傅尊受冯老的意思在北大教了20多年，可惜大学生习武的太少了，
相对而言还是社会上的弟子身体条件更好些。 |
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j******4
发帖数: 2944 | 12 嗯 学生练的大多数是健身的 知道好歹的也不多 社会上来学的 往往是真正好武的
陈炳99~2000年在复旦传拳的时候 每周日上午在体院还有小灶 那时候去的同学也就是
我 加上三两个同学 |
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G*****9
发帖数: 3225 | 13 很高兴听到Jason分享的这些信息。期待太极散手重现擂台。
需要让更多的人了解，太极不是真用什么“四两”拨对手的“千斤”。练太极散手，需
要的汗水和努力丝毫不比现代搏击小的。 |
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j******4
发帖数: 2944 | 14 其实太极拳是有上擂台的 只是还要上更大的擂台 要胸怀祖国 放眼世界！哈哈 |
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G******s
发帖数: 1530 | 15 although not as good as Florida, Virginia does produce great talents.
For instance, area code 757 area, Newport News area, where Allen Iversion, M
ichael Vick, and Percy Harvin are from.
I like coach Beamer. However, JoePa's today is Beamer's future. In other wor
ds, VT's football program is going downhill in the next 10-20 years. Our onl
y hope is Beamer leaves and some ambitious young gun takes over. But I don't
see that happening. If you are that good a coach, why would you go to Black
sburg?... 阅读全帖 |
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w***b
发帖数: 2244 | 16 Why do you think your program is going down in the next 10 or 20 years? What
is your speculation based on? I also don't understand how do you conclude
your program is screwed.
I don't know your program history. I think this is a question for yourself:
Does Beamer promote or demote VT football program brand? I do know Beamer is
the guy who constantly makes his team conference champ,constantly kicks
Miami and FSU ass recent years, makes Blacksburg the scariest place for any
team to play.
I think t... 阅读全帖 |
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b**j
发帖数: 20742 | 17 what's nebraska doing.. firing him one year after extending his contract to
2019? neb better has someone good already lined up otherwise it could be wor
se
Neb
.
- |
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h**********9
发帖数: 3252 | 18
to
wor
Last time Nebraska also fired Bill Callahan after extending his contract in
prior year. I doubt we have candidates lining up. Angry Bo was doing good
until the Melvin Gordon running wild. |
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c*******r
发帖数: 13580 | 19 Disclaimer: I am by no means good or experienced at snow sports. Take my wor
ds at your own discretion.我这个人喜欢胡说八道好为人师，轻信盲从后果还请自负
。另外大家欢迎补充。
滑雪这项运动涉及到的装备和logistics比较多，learning curve相对其他运动也比较陡
，所以新手不是那么容易上手。如果有经验的人能普及一些基本的知识会容易很多。
* 分类
从场地分，主要有三种:
In-bound (滑雪场)
Crosscountry (地势起伏不大的野外)
Backcountry (地势起伏较大的山)
从器械分，至少有以下几种：
Downhill ski
AT ski
Snowboard
Splitboard
Telemark ski
XC ski
Downhill ski/snowboard主要在雪场内滑，AT/Telemark/Splitboard都是backcountry。
初雪都是在雪场，等有了一定技术基础和backcountry经验了再考虑backcountry。这儿 |
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c*******r
发帖数: 13580 | 20 Disclaimer: I am by no means good or experienced at snow sports. Take my wor
ds at your own discretion.我这个人喜欢胡说八道好为人师，轻信盲从后果还请自负
。另外大家欢迎补充。
滑雪这项运动涉及到的装备和logistics比较多，learning curve相对其他运动也比较陡
，所以新手不是那么容易上手。如果有经验的人能普及一些基本的知识会容易很多。
* 分类
从场地分，主要有三种:
In-bound (滑雪场)
Crosscountry (地势起伏不大的野外)
Backcountry (地势起伏较大的山)
从器械分，至少有以下几种：
Downhill ski
AT ski
Snowboard
Splitboard
Telemark ski
XC ski
Downhill ski/snowboard主要在雪场内滑，AT/Telemark/Splitboard都是backcountry。
初雪都是在雪场，等有了一定技术基础和backcountry经验了再考虑backcountry。这儿... 阅读全帖 |
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u********r
发帖数: 2525 | 21 呵呵，不错，不过纠正一个单词，hypothermia，滑雪滑不出hyperthermia吧。。。
我刚开始学滑雪，上了五节课，每节课都有点进步，呵呵，窃喜，不过注意到自己
很多问题跟大家分享一下，一开始wedge的时候对膝盖伤害太大，第一天最后膝盖
完全都控制不了了，不过这个对初学者好像也没什么办法，毕竟对重心控制没那么自如
，而且对速度害怕。过了三节课之后就好了，基本感觉不到了。
instructor天天强调stance and balance，自己靴子的前部要能感受到自己的重量
只要感受不到了，基本就是你失控了，马上就要摔跤了
不要自己去扭着身子转动滑雪板，只要重心去了downhill ski，去感受很容易就转过去了
多在绿道滑，速度慢心态好比较容易学动作，动作练好了，直接可以滑所有蓝到，
不要在蓝岛练技术，呵呵。绿道多练习一些small radium turn
还有instructor说了几个对初学者我觉得挺有用的联系方法：
1. 两手各抓pole的两头，把自己的pole横过来水平，然后去滑，眼睛看前方
拐弯的时候注意pole还是水平的，你要扭上身，那pole肯定就斜了
2. 转... 阅读全帖 |
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x****a
发帖数: 607 | 22 The student-athletes are:
* Luo Xuejuan, swimming, gold medal in the 2004 Summer Olympics
* Liu "Bobby" Guozheng, men's singles table tennis, 2000 Osaka World
Championships
* Fu Tianyu, speed skating, bronze medal at the 2005 world championships
* Sui Jianshuang, women's gymnastics, silver medal, 2008 Summer Olympics
* Wang Bingyu, women's curling, bronze medal, 2010 Winter Olympics
* Xie Yong, coach of the Chinese national weightlifting training center
* Ren Jie, wor |
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j**********n
发帖数: 527 | 23 5k菜鸟帮顶。我觉得想大家说的，要相信自己的base。我快3个月没有做任何speed wor
k，全是base run之类的，最近做了一次mile repeat，发现提高是很明显的。不过跑完
该疼的肌肉都开始酸了好几天。我也想学习一下牛人们speed work该怎么练。。。 |
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e*******e
发帖数: 1837 | 24 hang them in your living room. Use them for decoration when they are not wor
king on the mountain. :-) |
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r*********e
发帖数: 29495 | 26 10. Ali Al Habsi (Oman and Wigan Athletic)
For bringing beards back into the highest levels of European football, Al Ha
bsi deserves a mention at the very least, regardless of the fact that he is
probably the best Asian goalkeeper. The former fireman from Muscat has had a
nother good year between the posts, once again helping to carry Wigan Athlet
ic free of the burning English Premier League basement. The headlines may go
elsewhere but Habsi keeps hold of much some of the best strikers in the w... 阅读全帖 |
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W****w
发帖数: 1532 | 27 这是猴子评的吧？
Ha
is
a
Athlet
go
wor
reas
automatical |
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U******u
发帖数: 5829 | 30
53或54磅, 没啥感觉. 不过俺基本不动手腕
this is the key.
I am worring badly when I saw these guys claim their wrist pain.......
damned, I just post a ke-pu (med-sci-edu) on preventing wrist injury,
someone became my example and patients lal.......
u don't read my post seriously? u got injury!!! hehehehe...... |
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k******t
发帖数: 257 | 32 Not really. If you are worring about your chips, your strategy is greatly
limited.
Check youtube for HSP, a rich kid raised with 37(o) EP, called sizeable
reraise by Ivey with KK, flop a 8 high rainbow rag. The amateur check-raised
all in ivey's bet for 500K and ivey folded. As rich as those pros, they
are still in fear to lose to a point they can't call huge bet with merely
overpair in many situations.
Not saying he's better than pros, but you won't have those plays in your
arsenal without ban |
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i********r
发帖数: 1153 | 33 do you know where to see the bracket? i know lots of online young guns are
in it.
down the 2008 NBC National Heads-Up Poker Championship, winning a best two-
of-three finals against Andy Bloch. Before the finals began, Bloch said, "I'
m the Paul Wasicka of this year." Wasicka was a last-minute substitute in
2007 when Doyle Brunson was unable to attend, who then went on to win the
event. This year, Andy Bloch was the last-minute substitute when comedian/
actor Brad Garrett was called back to wor |
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W********m
发帖数: 7793 | 34 6max真loose.
In poker, it is never you win a hand then you played that hand right, or you
played wrong when you lose a pot.
I still think that KJ hand is correct to check turn. Look at the range of
hand have you beat, KQ K9 K8 JQ 89 J10. In the hand that you do beat, what
hand will they call your second barrel? you gets very little value here. If you barrel again, and they lead
on river half pot. You are screwed, you know you are probably beat but you
have the pot odds to call. This is the wors |
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f*****g
发帖数: 15860 | 35 ☆─────────────────────────────────────☆
GEAE (３０多岁，做技术的) 于 (Thu Mar 1 21:27:51 2007) 提到:
2 weeks.
6/16 night, arrive ANC, stay the night near airport.
6/17 drive to Talkeentna, take Denali flight w/ landing
Q1: which program and plane is better, air taxi or K2?
6/18 Denali: shuttle to Eilson visitor center, hike, back
6/19 Denali: shttle, discovery hike, sleg dog show
Q2: any other good hiking programs? any good activities?
6/20 drive to Valdez, tour Wor |
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D*****E
发帖数: 9352 | 36 ☆─────────────────────────────────────☆
sunshine2004 (sunshine) 于 (Thu Feb 19 02:49:57 2009) 提到:
从南极回来差不多两个月了，总算整理好了旅行日记，照片，和大家分享。
背景介绍：蜜月的目的地，在我们恋爱的时候就确定了。放弃了很多浪漫的蜜月胜地，
我们选择了南极，一个干干净净, 纯洁的没有任何杂质的地方。我们想把爱深深的埋藏
在这片净土，永不消失，永不褪色。
人物：赶文+杰西
游记目的：留下我们的回忆，跟大家分享南极旅游见闻。我们出发前很想在网上找一些
南极旅行日记来做参考，可惜没有获得太多的信息。希望我们的游记对大家有用吧。
***重要***：未经作者本人同意，严禁转载此文。谢谢！
2008年12月3日-4日
飞啊飞。
从Seattle飞到DC，再从DC飞行了12个小时，我们的小飞机在Buenos Aires国际机场落
地 了。过海关的队伍排的很长，排在我们身后的couple正好一个讲英文一个讲Spanish
，我和赶文同学赶紧抓住时机临阵磨刀的学习了几个简单的Spanish wor |
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f*****g
发帖数: 15860 | 37 ☆─────────────────────────────────────☆
sunshine2004 (sunshine) 于 (Thu Feb 19 02:49:57 2009) 提到:
从南极回来差不多两个月了，总算整理好了旅行日记，照片，和大家分享。
背景介绍：蜜月的目的地，在我们恋爱的时候就确定了。放弃了很多浪漫的蜜月胜地，
我们选择了南极，一个干干净净, 纯洁的没有任何杂质的地方。我们想把爱深深的埋藏
在这片净土，永不消失，永不褪色。
人物：赶文+杰西
游记目的：留下我们的回忆，跟大家分享南极旅游见闻。我们出发前很想在网上找一些
南极旅行日记来做参考，可惜没有获得太多的信息。希望我们的游记对大家有用吧。
***重要***：未经作者本人同意，严禁转载此文。谢谢！
2008年12月3日-4日
飞啊飞。
从Seattle飞到DC，再从DC飞行了12个小时，我们的小飞机在Buenos Aires国际机场落
地 了。过海关的队伍排的很长，排在我们身后的couple正好一个讲英文一个讲Spanish
，我和赶文同学赶紧抓住时机临阵磨刀的学习了几个简单的Spanish wor |
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h*d
发帖数: 19309 | 39 [PS3]人气系列游戏摩托风暴最新作《摩托风暴：启示录》正式公开。索尼3D战略关键
作品。
The ultimate party at the end of the wor
MotorStorm Apocalypse is the name of the third outing in Sony’s massively-
popular arcade racing series, due for release at some point early next year.
It is set in an apocalyptic (note, not “post-apocalyptic”) and unnamed
west-coast US city that is literally falling apart as you race around it.
At the start of the game, the MotorStorm posse arrives on a massive aircraft
carrier to discover this incredible urb |
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h*d
发帖数: 19309 | 40 Tuesday, June 22, 2010
Wii System Menu 4.3 Released
Version 4.3 of the System Menu was released on June 21, 2010.
CHANGES
=======
-Deletes the Homebrew Channel and DVDX, title IDs HAXX, DVDX, JODI, DISC,
and DISK.
Now uses IOS80.
-IOS254 stubbed BootMii is deleted.
-Fixed Bannerbomb less stupidly this time.
-Added IOS58.
-HackMii Installer Userland+Syscall IOS exploit removed
-NANDFS privilege escalation fixed
-ES_AddTitleFinish now checks the signature (Trucha Bug Restorer and similar
won't wor |
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h***9
发帖数: 8948 | 41 Rumor : KMart Video Game Black Friday Deals
Xbox 360 and/OR PS3
Madden 11 $39.99
NHL 11 $39.99
The Sims 3 $39.99
EA Sports MMA $39.99
Need for Speed Hot Pursuit $34.99
Rock Band Beatles (game) $14.99
Batman Arkham Ayslum $14.99
Fallout New Vegas $34.99
Medal of Honor $34.99
Mass Effect 2 $9.99
Dragon Age Origins U.E. $34.99
Fable 3 $39.99
Halo Reach $39.99
Call of Duty WAW $14.99
Tony Hawk Shed $69.99 (Wii, 360 ps3)
Guitar Hero WoR $69.99 (wii, 360, ps3)
Mafia 2 $34.99
Assassins Creed brotherhoo... 阅读全帖 |
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h***9
发帖数: 8948 | 42 Console Bundles
$199.99 - 4GB Console + $60 GC Amazon (zizo79)
$199.99 - 4GB Console + $50 GC + $10 GC - Target
$199.99 - 4GB Console + $10 GC - Radio Shack
$199.99 - 4GB Console + $50 GC - Millitary BX (Exchange)
$199.99 - 4GB Console + $50 GC - Toys R Us (plus TRU rewards will give 10%
back ($20) in coupons)
$199.99 - 4GB Console + $50 GC - Hastings
$199.99 - 4GB Console + $50 GC - Meijer
$199.99 - 4GB Console + Call of Duty : Modern Warfare 2, Mass Effect 2 -
WalMart
$199.99 - 4GB Console + H... 阅读全帖 |
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v*****r
发帖数: 2325 | 43 after reading the posts. i feel that i have to get more rigid, be specific
with what i am doing with the time at gym.
i have long been loose/casual with my time at gym. now i plan to return even
surpass my peak performance 4 years ago
with muscle confusion and muscle failure in mind, besides adding weights
slowly, should try variation every other week (bench press with dumbell
press, pull up with chin up, etc. ) massage muscle afterword to evaluate the
soreness and listen to body reaction to wor |
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v*****r
发帖数: 2325 | 44 after reading the posts. i feel that i have to get more rigid, be specific
with what i am doing with the time at gym.
i have long been loose/casual with my time at gym. now i plan to return even
surpass my peak performance 4 years ago
with muscle confusion and muscle failure in mind, besides adding weights
slowly, should try variation every other week (bench press with dumbell
press, pull up with chin up, etc. ) massage muscle afterword to evaluate the
soreness and listen to body reaction to wor |
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c*******n
发帖数: 477 | 45 Great job!
The only thing I would suggest is that you may want to speed up the animation
a little bit to avoid frustrating the audience. :) But it is really a nice wor
k. |
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s**********l
发帖数: 629 | 46 please support me at http://mitbbs.com/article_t/board/18248996.html
*^_^*
【 以下文字转载自 board 讨论区 】
发信人: standardgirl (*~ballroom princess~*), 信区: board
标 题: 申请working版 版主
发信站: BBS 未名空间站 (Thu Mar 22 14:30:00 2007)
ID:standardgirl
职务:working版主
理由: have been BF at Actuary for a while and have helped lots of people -
also learned to take care of a board. Have also been active on Working board
, answering questions especially those related to insurance and benefits.
Posted several helpful posts on Wor |
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l***h
发帖数: 139 | 47 after lots of tweaking, i finally settled to default 640X480. There is
overscan problem which can't be corrected at all unless you use weird
resolution. I don't have overscan on 720X480 though, but the full screen
does not seem right. what I did before is to set it to 1920X540 (which is
so extreme that the font become sooo narrow! unreadable at all), then
set powerdvd or windvd NOT to keep retio when zooming, this way windvd will
expand the picture to cover the entire 1920X540. However, this wor |
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p********r
发帖数: 7 | 48 Matriskin™ Collagen MP* Serum
Primary Benefits of Matriskin™ Collagen MP Serum:
•Exclusively distributed by Market America in the US
•Visibly reduces the look of lines and wrinkles
•Contains hyaluronic acid and humectants to pull moisture deep into
skin cells
•Advanced patented peptide technology proven to increase skin firmness
•Promotes collagen production leading to skin revitalization
•Texture and luminosity are dramatically improved
•Wor |
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l*r
发帖数: 79569 | 50 我是问英国人为啥这么念呢?
还有类似worcester别的词也这么念吗？而且 wor 为啥好像念 wu 不是 weh |
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