A****t
发帖数: 759 | 1 汗啊，那个leadville 100Ｍ 还没讲完，开始讲Zatopek了。such a character.
说的1952年Ｏlympics, Czech人太少，Zatopek可以选任何他中意的比赛距离，他全选
了。。。。拿了5K 和10K金牌后，进入马拉松。在10迈的时候觉得Jim Peters跑得太快
了，就问他，这样是不是太快了啊？Jim Peters戏弄他，说，太慢了。Zatopek说，哦
，谢谢，然后就took off了。。。 |
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w****1
发帖数: 4931 | 2 Emil Zatopek, winner of 5000m, 10000m, and the marathon in 1952 Olympics,
loves to jog while carrying his
wife on his back. The question is, are you tough enough for it? |
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w****1
发帖数: 4931 | 3 there are no rules. do what your body can handle. Emil Zatopek did 50-100 x
400m repeats in training, and I
guess it worked out pretty well for him. |
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m**k
发帖数: 18660 | 4 "If one can stick to the training throughout the many long years, then will
power is no longer a problem. It's
raining? That doesn't matter. I am tired? That's beside the point. It's
simply that I just have to."Emil Zatopek
"I think there's only one sensible place for a person to be at 5:30 in the
morning. That's in bed. And what am I
doing? I'm out running. And I completely hate this. "Derek Clayton,
Australian marathoner, first to break 2:09
"My whole teaching in one sentence is: 'Run slowly, |
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g********s
发帖数: 1969 | 5 Gene and training.
Read the wiki about Zatopek. He is amazing. His wife won the gold medal in
the javelin in the 1952 Summer Olympics - only a few moments after Emil´
;s victory in the 5 km run.
Funny quote from wiki:
An example of the playful relationship between husband and wife came when
Emil attempted to take some credit for his wife's Olympic victory at her
press conference, claiming that it was his victory in the 5 km run that had
"inspired" her. Dana's indignant response was, "Really? |
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e*e
发帖数: 6808 | 6 My friend gave a speech on Zatopek |
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d****i
发帖数: 4354 | 7
180;
Whoa, his wife won't be light, a javelin athlete! And Zatopek jogged with
her on his back, that's something. |
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g********s
发帖数: 1969 | 8 # "Essentially, we distinguish ourselves from the rest. If you want to win
something, run the 100 meters. If you want to experience something, run a
marathon."
# "I was not talented enough to run and smile at the same time."
# "It's at the borders of pain and suffering that the men are separated from
the boys."
# Upon winning: "But it was the finest exhaustion I've ever felt."
# Emil Zátopek on interval training, "Everyone said, 'Emil, you are a fool!
' But when I first won the European Champion |
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w****1
发帖数: 4931 | 10 My favorite is this:
"Why should I practice running slow? I already know how to run slow. I want
to learn to run fast." |
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b***i
发帖数: 10018 | 11 my thinking is for elites with more than 40k total mileage, running slow
probably won't produce any furthur benefit for them. but for ppl with less
than 10k or 20k total mileage like us, we still need to run slow (or run
easy) to build endurance. Mark Allen also trains at low HR, which doesn't
mean slow at all. his pace at 155bpm is 5:20/mi after years of buildup.
want |
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w****1
发帖数: 4931 | 12 If I BQ any time soon, I will conduct a one man experiment on high rep intervals afterwards.:)
Right now I simply cannot imagine the pain one would go through in 90 reps of 400m repeats. If one can take
that kind of pain, one can take anything. |
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b***i
发帖数: 10018 | 13 that will be very interesting. but what's the timeframe of this experiment?
3 months? 1 year? or 10 years? |
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w****1
发帖数: 4931 | 14 my training cycle is never more than 3 months.:) I'll move to ultra next
year regardless of how I do this year.
Gotta try something different each year. |
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f*******d
发帖数: 12693 | 15 以前跑interval之前我先要腿抖上一阵，90个？除非我疯掉了。就是一天慢跑36K也要
死人了。
intervals afterwards.:)
of 400m repeats. If one can take |
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b***i
发帖数: 10018 | 16 but many ppl said consistency is the key... i don't know. |
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w****1
发帖数: 4931 | 17 consistency doesn't necessarily mean always doing the same thing. after all,
running is much more than just
about shaving a few minutes off your marathon time. |
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b***i
发帖数: 10018 | 18 that's true. all i think of now is just marathon...
all, |
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w****1
发帖数: 4931 | 19 come to think about it, wouldn't it be nice to replace the weekend long runs
with 80x400m intervals? |
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w*******s
发帖数: 980 | 21 No, defintely not. That is insane.
runs with 80x400m intervals? |
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m**k
发帖数: 18660 | 22
intervals afterwards.:)
of 400m repeats. If one can take
sounds like just a torture/abuse..hoho |
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w****1
发帖数: 4931 | 23 Think of it as 80 orgasms, not 80 tortures. Wait, maybe they are the same. |
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R*****s
发帖数: 41236 | 24 80 orgasms？ that's the same as 80 tortures, man...oh, you said it.. |
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w*******e
发帖数: 2651 | 25 haha ...
or, that's called runner's high. |
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w****1
发帖数: 4931 | 28 It is one thing to run a race, it is another thing with run a race with 100% effort. However, there are race maniacs who never get injured:
Emil Zatopek ran 69 races in 3 years, winning all of them.
Ann Trason ran 21 ultramarathons in 4 years, winning all but one (when she
ran with flu, and placed 2nd).
Michael Wardian ran 53 races in the year of 2008. He raced 5 marathons in 45
days, winning 4 of them. |
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w****1
发帖数: 4931 | 29 If you have watched the movie "spirit of the marathon", one of the opening
scenes was Zatopek in 1952 Olympics marathon. I didn't know about him when I
first saw it. |
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f*******d
发帖数: 12693 | 30 我刚才扫了Zatopek的wiki，上面说他的姿势当时被认为是非常高效的。
再看了一下录像，摇头晃脑乱扭的样子，现在的咱们肯定有资格批评他了。 |
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w****1
发帖数: 4931 | 31 Yflogan was only expressing his feeling on his current training. It is
proven by the experiences and results of
numerous coaches and professional athletes that a large base and high
mileage training is key to the success
in distance running. Even Zatopek, which made his name with high rep
interval training and winning 5K, 10K,
and the marathon in 1952 Olympics, had a HUGE base that enabled him to carry
out his brutal training regime.
I have never heard of an elite distance runner in the modern e... 阅读全帖 |
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w****1
发帖数: 4931 | 32 are you doing a baby version of Zatopek? |
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w****1
发帖数: 4931 | 33 That's Emil Zatopek, who is considered one of the greatest distance runners
of all time, at the same level as Abebe Bikila and Haile Gebrselassie. |
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w********6
发帖数: 12977 | 35 忘记名字了，某个著名长跑选手不是跑前喜欢说，today is a good day to die, 日本
那个著名的业余拼命三郎也不是说么，每次比赛前，我都对自己说，如果我今天比赛跑
死了，没问题。
Google 了， Emil Zatopek说的。 |
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L*******i
发帖数: 1126 | 36 no day is a good day to die, :-)
Emil Zatopek, I think I heard about him, a Czech great miler and also
distant runner. They said when he was running, he looked every step were his
last step, every breath were the last, but somehow he always managed to win
. |
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X***e
发帖数: 78 | 37 孔子曰过：“己所不欲，勿施于人”，而我的信条是，己所欲，亦勿施于人。
但在跑步健身方面，我宁愿做个例外，不怕背上个得瑟遭雷劈的恶名。如果能以我的经
历带动两个或三个朋友开始认真地健身锻炼，我会觉着这番得瑟是值得的。跑步界有名
的布道者村上春树说过（大意）：跑步这么枯燥的事情，谁说都没有用，只有你心中的
那团火点燃了，才能坚持下去。如果我能在一年内甩掉五十磅，跑完马拉松，那么你能
不能试试减个5磅，跑个5K，或者先咬咬牙把烟戒了，再跑个10K？不妨试试哎，跟生活
中的其他事情一样，有了第一次以后就容易多了。以前以为坚持就是永不动摇，现在才
明白，坚持是犹豫着、退缩着、心猿意马着，但还在继续往前走 。与其花时间划手机
看微信，转发人生哲理、跑步技巧、养生秘诀，穿上跑鞋出去跑一圈吧.。
【"Remember the feeling you get from a good run is far better than the
feeling you get from sitting around wishing you were running." -- Sarah
Condor... 阅读全帖 |
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