n*******e 发帖数: 1369 | 1 Bone density scan 结果出来,说我abnormal,below expected range for age. |
D****g 发帖数: 2860 | 2 cft,给个包子安慰一下
【在 n*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Bone density scan 结果出来,说我abnormal,below expected range for age.
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D****g 发帖数: 2860 | 3 你平时是不是很少运动啊
【在 n*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Bone density scan 结果出来,说我abnormal,below expected range for age.
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n*******e 发帖数: 1369 | 4 我最近三个月当然很少运动
【在 D****g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 你平时是不是很少运动啊
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D****g 发帖数: 2860 | 5 我是说以前
【在 n*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我最近三个月当然很少运动
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n*******e 发帖数: 1369 | 6 夏天的时候就是周末爬山,平时运动不多
冬天运动比较少
【在 D****g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我是说以前
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D****g 发帖数: 2860 | 7 多运动能增加骨密度
【在 n*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 夏天的时候就是周末爬山,平时运动不多 : 冬天运动比较少
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n*******e 发帖数: 1369 | 8 我今天在我们家楼下的游泳池游泳了,
搬过来快一年了,第一次用,
还挺不错的,要是搬走了,就没有这么好的游泳池用了
【在 D****g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 多运动能增加骨密度
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s****r 发帖数: 742 | 9 对以后有什么影响么?
有什么TREATMENT 么
【在 n*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Bone density scan 结果出来,说我abnormal,below expected range for age.
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n******n 发帖数: 120 | 10 游泳对增加骨密度没有用。
要做使骨头有负重的运动,走路跑步之类的。
然后多吃含钙量高的食物。
【在 n*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我今天在我们家楼下的游泳池游泳了, : 搬过来快一年了,第一次用, : 还挺不错的,要是搬走了,就没有这么好的游泳池用了
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n*******e 发帖数: 1369 | 11 It is not too bad. I am at the 60% percentile, which means 60% of women
at my age have stronger bone than me.
The doctor said Asian women tend to have lighter bones.
Anyways she suggested taking Calcium.
She also said it takes a long time to build up bones.
I don't have to do another scan till 18 months later.
She asked me to consult the physical therapist regarding some high-impac
t activities to strength bones, e.g.jumping, jogging. I will not be able
to do these activities in the near future
【在 n*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Bone density scan 结果出来,说我abnormal,below expected range for age.
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D****g 发帖数: 2860 | 12 我怎么记得亚洲人骨密度比拜仁大的?黑人最大
【在 n*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : It is not too bad. I am at the 60% percentile, which means 60% of women : at my age have stronger bone than me. : The doctor said Asian women tend to have lighter bones. : Anyways she suggested taking Calcium. : She also said it takes a long time to build up bones. : I don't have to do another scan till 18 months later. : She asked me to consult the physical therapist regarding some high-impac : t activities to strength bones, e.g.jumping, jogging. I will not be able : to do these activities in the near future
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t******d 发帖数: 376 | 13 enjoy the time in Denver
Once move out, you may regret.
【在 n*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我今天在我们家楼下的游泳池游泳了, : 搬过来快一年了,第一次用, : 还挺不错的,要是搬走了,就没有这么好的游泳池用了
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m********n 发帖数: 1602 | 14 The 60% percentile is really NORMAL in my opinion. You can certainly try to
increase bone density but that should not be a reason for not skiing next
season, since there are probably 40% female skiers at your age with lower
bone densities. |
d******a 发帖数: 106 | 15 I got your message. Your result is somewhat expected. Like I said, you've
been off from your normal activity for 3-4 months. It's not surprising your
bone density is lower than average than PEOPLE YOUR AGE. The three capital
words are the key words. Female in your age group probably has the most
dense bone. Your bone could be twice as strong as that of a normal 50 year
old female. And there are all kinds of 50 year old ladies skiing all over
the mountain.
Hold off on doing jumping, jogging for a
【在 n*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : It is not too bad. I am at the 60% percentile, which means 60% of women : at my age have stronger bone than me. : The doctor said Asian women tend to have lighter bones. : Anyways she suggested taking Calcium. : She also said it takes a long time to build up bones. : I don't have to do another scan till 18 months later. : She asked me to consult the physical therapist regarding some high-impac : t activities to strength bones, e.g.jumping, jogging. I will not be able : to do these activities in the near future
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f********u 发帖数: 572 | 16 多喝牛奶会不会有帮助呢? 坚持喝
【在 n*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Bone density scan 结果出来,说我abnormal,below expected range for age.
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m******r 发帖数: 146 | 17 别太难过,好像女性骨质疏松还挺多,医生有没有给什么建议?
【在 n*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Bone density scan 结果出来,说我abnormal,below expected range for age.
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n*******e 发帖数: 1369 | 18 吃钙片
【在 m******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 别太难过,好像女性骨质疏松还挺多,医生有没有给什么建议?
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m******r 发帖数: 146 | 19 哦,还得多晒太阳吧。
【在 n*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 吃钙片
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n*******e 发帖数: 1369 | 20 恩没事就端个小板凳在阳台上蹲着
【在 m******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 哦,还得多晒太阳吧。
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m******r 发帖数: 146 | 21 看雨?
【在 n*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 恩没事就端个小板凳在阳台上蹲着
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n*******e 发帖数: 1369 | 22 看太阳
【在 m******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 看雨?
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m******r 发帖数: 146 | 23 以后可以冬季到三番去看雨了
【在 n*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 看太阳
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n*******e 发帖数: 1369 | 24 呵呵
其它季节看太阳
【在 m******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 以后可以冬季到三番去看雨了
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m******r 发帖数: 146 | 25 定了?
【在 n*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 呵呵 : 其它季节看太阳
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n*******e 发帖数: 1369 | 26 差不多了
【在 m******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 定了?
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m******r 发帖数: 146 | 27 老区的重大损失啊。
【在 n*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 差不多了
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n*******e 发帖数: 1369 | 28 我去骗个sg,再杀回来
【在 m******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 老区的重大损失啊。
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m******r 发帖数: 146 | 29 sg们还想骗你呢吧。
【在 n*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我去骗个sg,再杀回来
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n*******e 发帖数: 1369 | 30 互相骗
【在 m******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : sg们还想骗你呢吧。
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m******r 发帖数: 146 | 31 看谁功力深。
【在 n*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 互相骗
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n*******e 发帖数: 1369 | 32 你老有什么绝招传授一下?
【在 m******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 看谁功力深。
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m******r 发帖数: 146 | 33 我老这么愚钝哪有什么招阿。
【在 n*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 你老有什么绝招传授一下?
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