V*****n
发帖数: 893 | 1 From RBR:
We're on Dr. Gabe Mirkin's newsletter mailing list. He's a dedicated roadie
, often riding fast centuries and other events on a tandem with his wife.
His weekly newsletter frequently contains his short takes on topics of
interest to those of us with a fitness lifestyle.
Here's an interesting item from what Dr. Mirkin terms his "Fitness and
Health eZine." Subscriptions are free at http://www.DrMirkin.com
The question is posed: Why do so many people fail to keep weight off after
they die |
V*****n
发帖数: 893 | 2 also from RBR:
8. TRY THIS ON YOUR NEXT RIDE
Eat to Lose Weight
We heard from a rider named Gus who says one reason he began cycling was to
lose weight. He did well, began riding longer distances and some pounds came
off. He noticed, however, that when rides got into the range of 60 miles (
100 km) he was becoming exhausted and feeling lousy even after getting home.
So he asked us this: "Should I be snacking to increase overall exercise time
and not feel so bad at the end? Does it make any sense |
p***l
发帖数: 904 | 3 。。。。。。。
better
【在 V*****n 的大作中提到】
: also from RBR:
: 8. TRY THIS ON YOUR NEXT RIDE
: Eat to Lose Weight
: We heard from a rider named Gus who says one reason he began cycling was to
: lose weight. He did well, began riding longer distances and some pounds came
: off. He noticed, however, that when rides got into the range of 60 miles (
: 100 km) he was becoming exhausted and feeling lousy even after getting home.
: So he asked us this: "Should I be snacking to increase overall exercise time
: and not feel so bad at the end? Does it make any sense
|
w********6
发帖数: 12977 | 4 我粗看成 dating danger了，以为进错版了 |
h******2
发帖数: 1498 | 5 multiple dieting w/o exercise makes you more prone to cancer, that's
interesting |
