j****y
发帖数: 1714 | 1 https://www.dietdoctor.com/science
18 modern studies showing significantly more weight loss with low carb diets
Shai I, et al. Weight loss with a low-carbohydrate, mediterranean, or low-
fat diet. N Engl J Med 2008;359(3);229–41.
Gardner CD, et al. Comparison of the Atkins, Zone, Ornish, and learn Diets
for Change in Weight and Related Risk Factors Among Overweight Premenopausal
Women. The a to z Weight Loss Study: A Randomized Trial. JAMA. 2007;297:969
–977.
Brehm BJ, et al. A Randomized Trial ... 阅读全帖 |
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p****y
发帖数: 23737 | 2 http://www.vegetarian-nutrition.info/updates/vegetarian_diets_health_benefits.php
Recently, there has been a renewed interest in vegetarian diets. Today there
are countless books, cookbooks, and magazine articles promoting vegetarian
diets and providing guidance for those who wish to follow a meatless diet. A
Short Historical Perspective on Vegetarian Diets
In the past, many viewed vegetarianism as strange and faddish but
appropriately planned vegetarian diets are now recognized by many, includi... 阅读全帖 |
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l****z
发帖数: 29846 | 3 http://www.functional-fitness-facts.com/starvation-diets.html
In his book Burn The Fat, Feed The Muscle, fat loss expert Tom Venuto
explains why starvation diets don't work. I want to share with you five of
his reasons why they don't work.
1. Very low calorie diets slow down your metabolic rate.
The first thing that occurs during a severe calorie shortage is a decrease
in your metabolic rate. The lower your calories, the slower your metabolism
becomes. This metabolic slowdown is well documented.... 阅读全帖 |
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u*********s
发帖数: 2077 | 4 http://running.competitor.com/2012/05/nutrition/is-the-paleo-di
Strengthen your immune system and help speed muscle recovery by
incorporating a few key principles into your nutrition plan.
After Nell Stephenson contracted a parasite during an Ironman race in 2004,
she took the medication prescribed, but for months continued to feel worse.
Though Stephenson had always eaten healthy foods, it turned out she had
developed a gluten-intolerance and stomach problems.
Stephenson decided to try the Pale... 阅读全帖 |
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w*******y
发帖数: 60932 | 6 Amazon has Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing
Weight and Feeling Great-Fast!:
http://www.amazon.com/gp/product/B004ISLNTW
available for free download, normally $14.99.
Product Description
Lose up to 14 Lbs in 21 days!
Doctor Designed, Easy to Follow, Proven Success
The latest medical research shows hormones are the key to weight loss. Your
hormones control how your body uses the foods you eat, whether it's used for
energy or stored as fat. The Perfect 10 Diet balan... 阅读全帖 |
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l******l
发帖数: 2651 | 7 Diet Soda Tied To Stroke Risk, Though Reasons Still Unclear
Source:
http://www.huffingtonpost.com/2011/02/09/diet-soda-tied-to-stro
LOS ANGELES — It's far from definitive proof, but new research raises
concern about diet soda, finding higher risks for stroke and heart attack
among people who drink it everyday versus those who drink no soda at all.
The beverage findings should be "a wakeup call to pay attention to diet
sodas," said Dr. Steven Greenberg. He is a Harvard Medical School
neurologist ... 阅读全帖 |
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z********0
发帖数: 9013 | 8 A panel of experts rated each diet on a scale of 1 to 5 on seven measures: s
hort- and long-term weight loss, ease of following, nutrition, safety, and p
erformance as a diabetes and heart diet.
No.1 DASH Diet
No.2 Mediterranean Diet
TLC Diet
Weight Watchers Diet
No.5 Mayo Clinic Diet
Volumetrics Diet
。。。
No。 14 Eco-Atkins Diet
No. 15 Zone Diet
No. 16 GI Diet
..
No. 19 Atkins
No. 20 Paleo
http://health.usnews.com/best-diet/best-overall-diets/data |
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j****y
发帖数: 1714 | 9 http://authoritynutrition.com/11-biggest-lies-of-mainstream-nut
I personally believe low-carb diets to be a potential cure for many of the
most common health problems in western nations.
The low-fat diet peddled all around the world is fairly useless against many
of these diseases. It simply does not work.
However, low-carb diets (demonized by nutritionists and the media) have
repeatedly been shown to lead to much better outcomes.
Every randomized controlled trial on low-carb diets shows that th... 阅读全帖 |
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f*******n
发帖数: 5241 | 10 其实我们说的Paleo Diet更像Zone Diet。CorssFit组织提倡这个
Diet。真正的Paleo不让吃盐，肉还都得最好是野生的，没几个人能
做到。
DASH Diet和我的主张有点像：
http://dashdiet.org/dash_diet_book.asp?google&gclid=CPv3m9rHr60
Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any
diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension,
came out of groundbreaking NIH-funded research. This is the new edition of the
best-selling book, The DASH Diet Action Plan, the user-friendly guide to the
DASH diet, which make... 阅读全帖 |
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S*********g
发帖数: 7653 | 11 Atkins diet的每日碳水限制 20克 是怎么计算出来的？
既然Crucial point of Atkins diet是糖代谢到脂肪代谢模式的转变，那么我民科的认
为，在一
般情况下 糖代谢和脂肪代谢应该是同时存在，或者应该存在一个转化的开关，应该是
一个动态过程，有
没有research article 研究不同的碳水摄入，对应的是什么代谢模式，是不是比如碳
水摄入是30克
的时候，40%的脂肪代谢，60%的糖代谢，或者就是只要是超过20克的时候就是糖代谢，
20克是个开
关，一旦小于20克，就开始脂肪代谢？
第二个问题：热量净值与之的关系。我觉得Atkins diet的减重速度应该是有个极限把
，比如一天的热
量消耗净值是A，而消耗1 g脂肪的所需的热量是b,我觉得既然Atkins diet是使得代谢
模式转变，那
我就假设能量损耗全部由脂肪来提供，那么这一天消耗的脂肪的质量极限就应该是A/b.
也就是说如果摄
入的碳水超过20g（或者开关质量），就有一部分热量不是完全由脂肪提供，而是由碳
水或者其他东西提
供，比如说有r%的能量由非脂肪的物质来提供，那么这一天消耗的脂肪的... 阅读全帖 |
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a***a
发帖数: 40617 | 12 【 以下文字转载自 Fitness 讨论区 】
发信人: anoia (high estrogen man), 信区: Fitness
标 题: Re: RE: 2周keto diet减脂阶段性成果
发信站: BBS 未名空间站 (Fri Sep 23 12:50:51 2011, 美东)
问题是你自己仔细研究过没有？我简单给你说几句你那网站车轱辘话来回说的几个
keto diet的问题
1.kidney failure
归咎于高蛋白摄入，这个是本版月经话题了吧，懒得说了。
2。high cholesterol
刚在loseweight版普及了最新研究成果，dietary cholesterol对blood cholesterol的
impact是moderate的而已。我还可以告诉你我自己的fact，我曾经控制fat的diet的时候
cholesterol测到过健康值的下限。注意，cholesterol是身体必须的，如果低于下限
就是不健康的.事实上美国很多严格执行low fat diet plan的妇女胆固醇缺乏
3.肾结石
这个跟高蛋白有一定关联，这就是为什么所有高蛋白diet... 阅读全帖 |
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A*******s
发帖数: 9638 | 13 夏天将至， 大家都希望在海滩有点自信， 减肥现在就可以开始了。
有个建议， 如果你想减肥， 最好不要喝diet饮料， 我有个理论， 与大家切磋。
事实一， 糖尿病病人降血糖需要胰岛素， 胰岛素增肥。
事实二， 吃饭喝饮料， 舌头感觉到食物，特别是甜味， 人体胰岛素就开始分泌。 既
然diet coke与coke一样甜， 胰岛素的分泌就应该是一样的。
事实三， 当人体意识到diet coke是cheating， 下回真的糖或食物喝下去， 胰岛素就
不会分泌足够多， 血糖增高， 体重最终上升。 这就跟“狼来了”一样， 狼真来了，
人体不反应了。
事实四，调查显示，drink more diet soda， gain more weight。
http://www.webmd.com/diet/news/20050613/drink-more-diet-soda-ga |
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i*******p
发帖数: 297 | 14 http://www.consumeraffairs.com/pets/science_diet.html
VET 指示我喂 Science Diet C/D, 我的猫本身也不喜欢吃, 愁死!
to quote a few
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I had a cat that was diagnosed with kidney stones/urine crystals so I put
him on Science Diet C/D to help avoid these issues. I put all my cats on it
since I free feed. My 19-year old Siamese cat started showing signs of
constipation, but I didn't know what could be causing it or that it was even
a major problem until it was too... 阅读全帖 |
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a***a
发帖数: 40617 | 16 问题是你自己仔细研究过没有？我简单给你说几句你那网站车轱辘话来回说的几个
keto diet的问题
1.kidney failure
归咎于高蛋白摄入，这个是本版月经话题了吧，懒得说了。
2。high cholesterol
刚在loseweight版普及了最新研究成果，dietary cholesterol对blood cholesterol的
impact是moderate的而已。我还可以告诉你我自己的fact，我曾经控制fat的diet的时候
cholesterol测到过健康值的下限。注意，cholesterol是身体必须的，如果低于下限
就是不健康的.事实上美国很多严格执行low fat diet plan的妇女胆固醇缺乏
3.肾结石
这个跟高蛋白有一定关联，这就是为什么所有高蛋白diet都要求你每天大量饮水
4.cancer
bullshit，最新研究成果（发表在顶级科研期刊上），都是sugar刺激cancer
development
5unhealthy metabolic state（ketosis）
居然说这个会导致gout，麻烦写这个人的回去重新学习一下gout是怎么... 阅读全帖 |
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G***a
发帖数: 27294 | 17 fitforfun jj:
"我认真读过Paleo Diet的书，主要是因为Crosssfit组织推荐的Diet和它很接近，想了
解一下。最后还是觉得太极端了。整个Diet的依据是史前人类吃的东西应该更适合我们
进化的身体，现在农业生产的时间还很短，人类还没来得及适应现代的饮食结构。
可是史前的人一定比现在的人健康吗？那时的人活动得比较多，食物不够，肥胖症少到
是真的。猴子和猩猩的寿命也没有人的寿命高。
还有更主要的，除了糖和淀粉外，这个Diet还有一个不能吃的东西是盐。我严重怀疑用
这个diet减肥的人主要还是因为吃得少了。食不下咽能不减嘛。" |
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s**x
发帖数: 7506 | 18 http://sports.yahoo.com/tennis/blog/busted_racquet/post/Is-Nova
Is Novak Djokovic’s new, gluten-free diet behind his win streak?
By Chris Chase
A simple allergy test could have led to one of the most dominant stretches
in tennis history. Since Novak Djokovic's nutritionist discovered last year
that he was allergic to gluten, the tennis star has switched to a gluten-
free diet and is staying away from most processed carbohydrates.
That means no pizza, pasta, pretzels or various other starchy food... 阅读全帖 |
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w*******y
发帖数: 60932 | 19 $5.00 off all Science Diet food coupon can be stacked with PetSmart's
Memorial Day sale for $5.00 off the original price of Science Diet dog / cat
food (prices good from 5/25 - 5/28)
CAT: 3.5 pound bag - Sale price $7.99 - use $5.00 coupon = final price $2.99
DOG: 4.5 pound bag - Sale price $9.99 - use $5.00 coupon = final price $4.99
Ideal Balance Grain Free CAT: Sale price $7.99 - use $5.00 coupon = final
price $2.99
Ideal Balance Grain Free DOG: Sale price $9.99 - use $5.00 coupon = final
pri... 阅读全帖 |
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a*****c
发帖数: 3525 | 20 建议读一读下面这两篇文章（英文）：
Don't Drink the Diet Coke
http://www.mcmanweb.com/diet_coke.html
Diet and Obesity
http://www.mcmanweb.com/diet_obesity.html
看到下面这些化学结构，非天然的甜味剂，感觉就是象小白鼠一样吃化学药品或者药物，
但这些东西到底是有益还是有毒，研究的结果是模棱两可。背后是否有利益集团在干扰呢？
。而广告的效果就是让你相信他们，目的是利润，而你你消耗了Diet Coke，身体会有什
么反应，只要短期内没有反应这不是他们需要担心的事情。
虽然，美国人相当多饮用了Diet Coke，但他们的饮食习惯依然问题多多，肥胖，糖尿病
以及其他富贵病症让整个医疗系统花费巨大。
健康食品又该怎么吃才能更健康呢？低脂肪，低糖，多纤维和杂食，多吃水果和喝适量的
水，摄入足够的维生素，矿物质（钙、铁、微量元素等，这些来自杂食和水果）。
低脂肪：要尽量少吃cheese/butter这种含饱和脂肪的食品，以及少吃油炸的食品，不要吃
快餐店的土豆条（含反式脂肪）
低糖 |
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d*i
发帖数: 9453 | 22 ☆─────────────────────────────────────☆
chahatai (chahatai) 于 (Wed May 23 19:18:23 2007) 提到:
atkin diet
由于商业上的巨大利益, 现在美国卖low carb diet食品的公司和其他传统的支持
low calary diet的公司打得不可开交. DR .Atkin创立的公司称碳水化合物是我们
称为肥胖的元凶. 理由是我们吃了太多的碳水化合物.
真的是这样么? 当然不是, 我们肥胖是因为我们吃的热量太多, 不管你吃的是蛋白
质, 脂肪, 还是碳水化合物.
那为什么光吃脂肪和蛋白质会把体重减下来? (注意, 我在这里说的是体重, 而不是
减肥).
1. 实行atkin diet的人头一星期通常能减5, 6 pounds, 这使得减肥的人非常高
兴. 别高兴得太早, 这么快减下来的通常是水分. 我在之前讲过, 机体消耗能量首先
考虑的是身体里的糖分, 下来是蛋白质, 然后逐渐是脂肪. 每消耗一克的身体的糖
分, 我们身体就会失去2.4克的水分. 所以, atkin减肥的人最初失去的 |
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g*******i
发帖数: 104 | 23 I was so tempted that I tried South Beach Diet for 5 days and lost 2 lb. But
I couldn't make it to the end of phase one because I really love fruit and
dark chocolate and I have friends come visit for four days so we ate out (
so healthier choices were limited )...
So in a week's time after I stopped the SB diet, I actually gained 7 lb. (of
coz, it was before period so the weight fluctuation is normal, but not by
that much !!)
Anyway, I got frustrated and decided to go back to my normal diet and |
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p*********l
发帖数: 26270 | 24 纯粹试验性质，坚持20天，看看有木有变化。。。而且我打算变通一下，光吃蛋白质不
吃蔬菜我肯定受不了，所以我会边吃蛋白质边吃少量蔬菜，尽量跳carb少的跟蛋白质一
起吃就是了。三五天称一次吧，家里没秤，用的是gym里的电子秤。
9/6 体重：100.6 lb
-------------------------------------
下面是Beverly Hills diet guidelines:
http://www.diet.com/store/facts/beverly-hills-diet
１ － 水果必须单吃，而且必须在其他种类之前吃。不同种类的水果不能混吃，如果吃
不同种类的水果，中间至少间隔１小时。一旦开始吃其他种类的食物（比如蛋白质），
今天就不能再吃水果，要等到第二天。
２ － 蛋白质和碳水不能一起吃。奶制品一般说来算蛋白质类，所以不能跟碳水一起吃。
３ － 脂肪可以跟蛋白质或碳水一起吃，但是不能跟水果一起吃。
４ － 每天吃东西的顺序很重要：水果－＞碳水－＞蛋白质。一旦你从一类食物吃到了
另一类，就不能回去吃前面的那一类，要等到第二天才可以。每类食物之间，间隔至少
... 阅读全帖 |
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q******r
发帖数: 6542 | 25 “渗透压不同，对胃肠刺激就不同。”A++越说越不靠谱了，你要是我课上的孩子，小测验不及格噢：）
你看一下胰岛细胞怎么释放胰岛素的图，初始步骤是glycolysis 导致 ATP/ADP 增加，然后K+通道，细胞内外电势，Ca2+通道，最后是胰岛素释放。diet coke里的代糖，如阿斯巴甜，在小肠就分解了，不是糖，没有第一步的效果；虽然我没有查文献，但是料想diet coke应该不会象普通coke那样刺激胰岛素分泌。
至于你的第三点，我觉得你要说狼来了的结果是得糖尿病的风险增加，我倒还可以理解；肥胖的话，暂时想不太明白。的确有实验说，把regular coke换成diet coke，对减肥没什么效果。我们偶尔说起，觉得大概还是平常的其他饮食起更重要的作用。现在对diet coke的反对言论多集中在代谢产物的安全性上，关于减肥效果，大概大家都觉得没太大用，所以也不怎么讨论了。。。 |
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f*****g
发帖数: 9098 | 26 wow...amazing, toally stunned
K+ is jia li zi?
Ca2+ is gai li zi?
小测验不及格噢：）
，然后K+通道，细胞内外电势，Ca2+通道，最后是胰岛素释放。diet coke里的代糖，
如阿斯巴甜，在小肠就分解了，不是糖，没有第一步的效果；虽然我没有查文献，但是
料想diet coke应该不会象普通coke那样刺激胰岛素分泌。
解；肥胖的话，暂时想不太明白。的确有实验说，把regular coke换成diet coke，对
减肥没什么效果。我们偶尔说起，觉得大概还是平常的其他饮食起更重要的作用。现在
对diet coke的反对言论多集中在代谢产物的安全性上，关于减肥效果，大概大家都觉
得没太大用，所以也不怎么讨论了。。。 |
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A*******s
发帖数: 9638 | 27 你是学生化的吧？ 学过生理吗？
消化过程从食物进口腔就开始了。 知道咀嚼对消化的影响吗？ 你要是不了解渗透压
对消化的影响， 我就无法跟你交流了。
你说的glycolysis是最最基本的，至于什么时候glycolysis， 什么时候glycogenesis
是生理的内容。 为什么胰岛素降血糖？ 为什么胰岛素增体重？ 不是glycolysis， 而
是glycogenesis。
小测验不及格噢：）
，然后K+通道，细胞内外电势，Ca2+通道，最后是胰岛素释放。diet coke里的代糖，
如阿斯巴甜，在小肠就分解了，不是糖，没有第一步的效果；虽然我没有查文献，但是
料想diet coke应该不会象普通coke那样刺激胰岛素分泌。
解；肥胖的话，暂时想不太明白。的确有实验说，把regular coke换成diet coke，对
减肥没什么效果。我们偶尔说起，觉得大概还是平常的其他饮食起更重要的作用。现在
对diet coke的反对言论多集中在代谢产物的安全性上，关于减肥效果，大概大家都觉
得没太大用，所以也不怎么讨论了。。。 |
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s******0
发帖数: 13782 | 28 都很高深 ～～～
敬仰下所有TX 们，特别是小小 qingerer
小测验不及格噢：）
，然后K+通道，细胞内外电势，Ca2+通道，最后是胰岛素释放。diet coke里的代糖，
如阿斯巴甜，在小肠就分解了，不是糖，没有第一步的效果；虽然我没有查文献，但是
料想diet coke应该不会象普通coke那样刺激胰岛素分泌。
解；肥胖的话，暂时想不太明白。的确有实验说，把regular coke换成diet coke，对
减肥没什么效果。我们偶尔说起，觉得大概还是平常的其他饮食起更重要的作用。现在
对diet coke的反对言论多集中在代谢产物的安全性上，关于减肥效果，大概大家都觉
得没太大用，所以也不怎么讨论了。。。 |
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A*******s
发帖数: 9638 | 29 请看一看这哥们写的， 我还是强调一下： 这可能是对的， 也可能是错的， 自己判断
吧！
你的身体你做主 :)
Question: Do you know if diet sodas affect insulin? I always feel somewhat
bloated and watery after drinking diet coke.
Answer: This is another one of those questions that doesn’t have a “Yes or
No” answer because it deals with hormone levels – insulin – and hormones
can be influenced by everything from food, stress, training, sleep and sex.
Though glucose from carbohydrates is the main mechanism for increasing
insulin, it turns out things t... 阅读全帖 |
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r****y
发帖数: 26819 | 30 半年前一不小心买了12pack，放在办公室里，到现在还没喝完
cocacola zero比diet coke好喝，diet coke跟diet pepsi比起来又好喝几个数量级，
pepsi one也还不错。
刚google看到有人在diet pepsi里吃出死青蛙，嗯，不怎么开胃。。。 |
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w*******y
发帖数: 60932 | 31 14 Planters Nut-rition Nut Mix South Beach Diet (9.75 oz.) $40.60 + tax
shipped
Planters Nut-rition Nut Mix South Beach Diet (9.75 oz.):
http://www.walgreens.com/store/store/product/view_product_detai Beach Diet&CATID=362001&size=&id=prod2349676&id=prod2349676
2/$7
Add 14 to the cart
Add $1 filler to the cart (Link below)
Apply promotion code: SAVINGS10
Shipping charge is $0.60
Total: $40.60 + tax (i.e. $2.90 each)
$1 filler:
Maruchan Ramen Noodle Soups:
http://www.walgreens.com/search/result... 阅读全帖 |
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a******9
发帖数: 20431 | 32 你怎么跟老将似的对中国社会一无所知？
国内diet, zero都有 不过也是地区区别挺大 各地装瓶商都不一样 上次回去看到国内
还有中国和日本特供版的加了diet fiber的coke zero
：一般的店里只有零度可乐。90年代看到过健怡可乐，就是Diet Coke，现在没有了。 |
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t*******n
发帖数: 4445 | 33 【 以下文字转载自 Medicine 讨论区 】
发信人: tsiaojian (三宝太监), 信区: Medicine
标 题: [zt] Diet, Environment, and Children's Food Allergies
发信站: BBS 未名空间站 (Wed Feb 9 17:45:57 2011, 美东)
http://www.newyorker.com/reporting/2011/02/07/110207fa_fact_gro
* The recommendations to exclude potentially allergenic food from maternal
diet during pregnancy/lactation, and to delay their introduction into the
infant's diet has been questioned. There does not seem to be enough
evidence that the above measures can reduce childho... 阅读全帖 |
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p********y
发帖数: 5141 | 34 I totally agree with cookiejar on this issue.
I personally LOVE meat. I would rather die compared to give up meat. =P
But I also respect those vegans. They have their own belief in term of diet.
They make their own choice. No one else should ever try to intervene even
if he/she does not buy the idea. There are many great athletes who are vegan
out there, such as Scott Jurek, Carl Lewis etc. This fact at least shows
that being vegan has no harm on your health. All the protein provided by
meat cou... 阅读全帖 |
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d*i
发帖数: 9453 | 35 ☆─────────────────────────────────────☆
spinster (烧菜之难，难于上青天) 于 (Thu Apr 5 10:30:19 2007) 提到:
Dai MM, any book on Low Carb Diet you would recommend? (i wasn't able to find any in JHQ). I read some basics on wiki, Atkins.com, yet I need more info to commit myself to that diet.
I totally agree with you that my obesity must be related to my diet. But
which produce or meat is low carb and which is not? My knowledge isn't sufficient to set
up a healthy recipe on my own. therefore i belie |
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p******a
发帖数: 23 | 36 When you lose weight on a "diet," muscle is the first thing to go. It's more
expensive for your body to retain than fat is, so when you run low on
calories, your body dumps muscle mass and turns it into energy. When you go
off the diet, you begin to gain back the pounds - but because you now have
less calorie-burning muscle, the weight you gain is fat. By dieting, you've
effectively turned muscle into fat.
I would suggest do some weight training. Don't worry, it's very hard to get
bulky for girl |
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m**********g
发帖数: 188 | 37 最近没有在这里写饮食记录，在fitnesspal上记，我用的是low-carb diet，并且不吃
starch，从5月中开始到今天晚上之前就吃了一次鸡汤泡米饭，也只是1/2cup。我的问
题是low-carb diet对mood有没有影响呢。
今天早上起床后，非常想吃一碗cereal，非常想。还是没有吃，觉得不能随便让步。整
天情绪都很差，看老公不顺眼，不想打开latex写论文，也读不下论文去，自己的也读
不下去，经典的也读不下去。在网上看看有关PMS的书，怀疑就像刀刀说的是post
menstrual syndrome。我知道自己的pre-menstrual syndrome，哪一天要是忽然早上就
吃了lunch那就是了，会非常注意适度的满足食欲上的要求来稳定情绪。我从来没注意
是不是有post menstrual syndrome，怀疑是不是low carb diet引发情绪。
恳请大家分享一下经验，给一些建议和意见。（我之前因为winter depression都没有
办法把自己拉到gym里去，退一万步在家练也没有办法开始，非常可怕的一个体验，希
望永远也不要在发生。）
先谢谢... 阅读全帖 |
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b*********s
发帖数: 5382 | 38 22 years old.
http://www.marcfitt.com/
and here is his interview (including his workout routine and diet):
http://www.trimmedandtoned.com/insanely-cut-fitness-model-marc-
Q: Did You Make Any Mistakes When You First Started Out?
A: The biggest training mistake I made was not to have any diet. I use to
eat way too much unhealthy food. I believe I could have a better body than I
have right now if I had chosen to have an appropriate diet. Nutrition has a
huge impact on the results on your body and n... 阅读全帖 |
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b*********s
发帖数: 5382 | 39 22 years old.
http://www.marcfitt.com/
and here is his interview (including his workout routine and diet):
http://www.trimmedandtoned.com/insanely-cut-fitness-model-marc-
Q: Did You Make Any Mistakes When You First Started Out?
A: The biggest training mistake I made was not to have any diet. I use to
eat way too much unhealthy food. I believe I could have a better body than I
have right now if I had chosen to have an appropriate diet. Nutrition has a
huge impact on the results on your body and n... 阅读全帖 |
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b********1
发帖数: 308 | 40 Vascular effects of a low-carbohydrate high-protein diet
Communicated by Bruce M. Spiegelman, Harvard Medical School, Boston, MA,
July 17, 2009 (received for review May 15, 2008)
The cardiovascular complications of obesity have prompted interest in
dietary interventions to reduce weight, including low-carbohydrate diets
that are generally high in protein and fat. However, little is known about
the long-term effects of these diets on vascular health. We examined the
cardiovascular effects of a lo |
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G***a
发帖数: 27294 | 41 Is Paleo the new Mediterranean?
POSTED BY: Monica Reinagel, M.S., LD/N | September 14, 2009 | 11:04 AM
The Mediterranean Diet has been king of the hill for the last several years.
While low-carb and low-fat camps continue to trade jabs, each amassing
roughly the same number of studies in its favor, the Mediterranean diet (
which is neither) has risen above the fray, trumping every diet it's
compared with in study after study.
Just last week, for example, I noted a study finding that the Mediterr |
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a****8
发帖数: 2771 | 42 While Fowler did suggest that the undelivered expected calories from diet
soda may stimulate the appetite, the correlation does not prove that
consumption of diet soda caused the weight gain. The ADA has yet to issue an
updated policy concerning diet soda. |
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w******y
发帖数: 191 | 43 决定从今天开始south beach diet, 为期2周的phase 1, 严格杜绝carbs和sugar,据说
这个方案平均能掉8-12磅体重，很令人向往，也不知道是真是假...为了督促自己, 一
直深度潜水的我决定冒个泡, 借版面贴贴减肥日记, 还请公主和众兄弟姐妹多多监督指
教，在两周以后汇报成绩。
south beach diet phase 1 food list 在这儿
http://www.southbeach-diet-plan.com/shoppinglist_p1.htm
10/19/2009
早饭7:30am: 2个煮鸡蛋，几片生菜
中饭12:30pm: 生菜，smoke salmon, 1片ham, 2片turkey breast
晚饭8:30pm: 生菜，1片turkey breast, 白煮豆腐蘑菇（调料是香油，盐，胡椒和
醋），小半碗 洋葱炒鸡胸肉 ＋四季豆炒瘦猪肉
中午和下午的 snack是 一把mixed nuts
没有锻炼，因为是mc期间。 |
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l*********a
发帖数: 98 | 44 身高162cm 体重以前一直在55kg，冬天55kg以上，夏天55kg以下。
从大一到研一都是这个数据，胖妞一枚：）
去年圣诞开始有意识的节食，每餐都只7成饱，尽量不吃零食不喝可乐或者果汁，没想
到到一月底时差不多就到52kg了，然后一直保持7成饱到现在，不过体重就控制在50-
52kg范围内，觉得挺开心的。
但是我觉得我现在仍然吃得很多，我是大胃王，所以我得7成饱还是吃太多：）于是从
网上找到一个danish diet节食减肥的13天食谱，打算从明天开始坚持13天！
我不喜欢运动，一运动就饿，就想吃，所以干脆还是继续用节食法，初步目标49kg左右
，太想回到高三时90多斤那时候了，穿啥都好看：）
每天来更新一下：）
附上diet plan：
这个diet主要就是一个高蛋白低碳水的食谱，其中肉我打算用烤的（据说不能用油煎）
，蛋我用茶叶蛋调料煮，早上的咖啡换成乌龙茶，其他基本都严格follow食谱
Day 1:
a cup of coffee with sugar
2 boiled eggs, 14 ounces/400g of spinach, and a tomato
7 ounc |
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l*********a
发帖数: 98 | 45 diet开始时第一天早起时称是50.7 kg
今天是第8天（一共13天）
今天早起时称时48.7 kg，
貌似一个礼拜瘦了2kg
其实我也没有完全严格遵守食谱，不过肯定自己没有多吃，只是可能有些肉或者菜自己
给换一换类似的(还有就是里面的胡萝卜太难吃我直接省略了，汗），继续再坚持5天。
我的问题时，怎么保持阿，我看这个食谱跟我平时的饮食最大的区别就是，我水果会吃
比较多，diet结束之后，能多加水果吃么？好馋阿，想吃橙子！！！
附上之前发的帖子：
身高162cm 体重以前一直在55kg，冬天55kg以上，夏天55kg以下。
从大一到研一都是这个数据，胖妞一枚：）
去年圣诞开始有意识的节食，每餐都只7成饱，尽量不吃零食不喝可乐或者果汁，没想
到到一月底时差不多就到52kg了，然后一直保持7成饱到现在，不过体重就控制在50-
52kg范围内，觉得挺开心的。
但是我觉得我现在仍然吃得很多，我是大胃王，所以我得7成饱还是吃太多：）于是从
网上找到一个danish diet节食减肥的13天食谱，打算从明天开始坚持13天！
我不喜欢运动，一运动就饿，就想吃，所以干脆还是继续用节食法，初步目标49k |
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M*****a
发帖数: 7122 | 46 一个问题就是你吃这个diet有没有variable control？比如之前每周有2－3天去gym，
现在开始diet了是不是也能保持这个schedule？我觉得这么吃是不是已经没劲儿运动了？
另外我刚发现我的基础代谢就有1259卡／天，这样的话如果吃这个diet每天躺床上啥都
不干都能减了 :P
http://www.ilinkee.com/tools/bmr |
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A***a
发帖数: 3603 | 47 是啊。diet 一般就是不用运动也减的。运动加上去就更快。
一个问题就是你吃这个diet有没有variable control？比如之前每周有2－3天去gym，
现在开始diet了是不是也能保持这个schedule？我觉得这么吃是不是已经........
★ Sent from iPhone App: iReader Mitbbs Lite 7.28 |
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l****z
发帖数: 29846 | 48 By TOM PERROTTA
How did Novak Djokovic conquer the tennis world?
Maybe the answer is as simple as this: Since last year, he's swearing off
pasta, pizza, beer, French bread, Corn Flakes, pretzels, empanadas,
Mallomars and Twizzlers—anything with gluten.
It's no secret that Djokovic has had a breakout season, or that he has been,
by any reasonable standard, the world's best athlete of 2011. On Sunday, he
beat Rafael Nadal in the Rome Masters, his fourth-straight win over the
Spaniard. It was his s... 阅读全帖 |
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b******g
发帖数: 841 | 49 要给老鼠定一批特殊的chow，问题是，现在动物房统一使用的standard chow和需要定
制的chow不是
一个公司的，我还需要在这个定special diet的公司定control diet吗？其实两家公司
standard
diet的成分都差不多。有点小贵，想省点钱，就不知道是不是这样不够严谨。
谢谢！ |
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w***e
发帖数: 269 | 50 it is better to use the diet from the same company. The reason is that the
macronutrient content of mouse diet (lipid, protein and carbonhydrate) is
controlled, but not micronutrients (minerals etc) nor the sources ( animal
protein vs. soy protein). So i think it is better to use the diet from the
same company. |
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