m****i
发帖数: 1980 | 1 two century ride back to back on 5/4 & 5/5
or
ride one century on Sat then run a half marathon on Sunday
http://www.active.com/half-marathon/fresno-ca/california-classi
which one is harder? |
K******0
发帖数: 254 | 2 I don't know which one is harder. But for your case, I would suggest to go
for the 2nd option. |
t******e
发帖数: 2009 | 3 自行车100M相当于一个马拉松吧。
一般人可以按照1:4来算，骑得越快比例越接近1:1，因为风速对自行车的影响比跑步要
大得多。
【在 m****i 的大作中提到】
: two century ride back to back on 5/4 & 5/5
: or
: ride one century on Sat then run a half marathon on Sunday
: http://www.active.com/half-marathon/fresno-ca/california-classi
: which one is harder?
|
m****i
发帖数: 1980 | 4 i don't think a 100 mile ride equals hard as a full marathon.
from my experience, my 20 mile long run hurts more at the end compare with
the 100 mile ride,also takes more time to recovery from running... maybe i
didn't ride as hard as i should:P |
t******e
发帖数: 2009 | 5 I agree, you could do better.
If you keep 30mph all the way, a century ride equals 50M ultra run.
with
【在 m****i 的大作中提到】
: i don't think a 100 mile ride equals hard as a full marathon.
: from my experience, my 20 mile long run hurts more at the end compare with
: the 100 mile ride,also takes more time to recovery from running... maybe i
: didn't ride as hard as i should:P
|
i*****t
发帖数: 24265 | 6 保持30mph骑行？太牛了
【在 t******e 的大作中提到】
: I agree, you could do better.
: If you keep 30mph all the way, a century ride equals 50M ultra run.
:
: with
|
i*********5
发帖数: 19210 | 7 No need to do double century back to back. Century + half marathon would
benefit you more.
Also push harder in your next century. ;-)
【在 m****i 的大作中提到】
: two century ride back to back on 5/4 & 5/5
: or
: ride one century on Sat then run a half marathon on Sunday
: http://www.active.com/half-marathon/fresno-ca/california-classi
: which one is harder?
|
n******d
发帖数: 3583 | 8 30mph...... 这个要拜一个
【在 t******e 的大作中提到】
: I agree, you could do better.
: If you keep 30mph all the way, a century ride equals 50M ultra run.
:
: with
|
