c**o
发帖数: 186 | 1 本人没什么舞蹈爱好,天份.
就是为身体健康去上了两次zumba,觉得很好,几十分钟下来不觉得枯燥,累.
想买个碟,自己在家能跳跳.
上网找了下,没找到什么合意的.
到这里问问谁知道什么好的. | B*****s
发帖数: 492 | 2 我也不是跳舞的料，但是很喜欢zumba,跳了9个月了，还没bored，呵呵。
我就在youtube上把歌编成playlist,然后自己跳，平时注意记一下动作。 | c*******l
发帖数: 4801 | 3 哦
zumba很自由
【在 B*****s 的大作中提到】
: 我也不是跳舞的料，但是很喜欢zumba,跳了9个月了，还没bored，呵呵。
: 我就在youtube上把歌编成playlist,然后自己跳，平时注意记一下动作。
| a***e
发帖数: 2094 | 4 I just did my first zumba, one hour long. It's like aerobics with music and
some dance elements/rhythms (i can identify chacha, mambo, some Indian dance
stuff, etc.). It is a fun exercise. I can understand why it is gaining
popularity. I was sweating and was almost out of breath at the end but it
was not bad, considering that i have not done aerobics since i started
dancing. Dancing does not make me sweat crazy like zumba or aerobics, but it
really keeps me fit and flexible! |
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