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chenopod (chen) 于 (Fri May 4 03:35:54 2007) 提到:
这片文章说，至少在健身初期，锻炼的频率每周三次，跟每周两次比，没有明显区别
1: J Strength Cond Res. 2007 Feb;21(1):204-7
Effect of short-term equal-volume resistance training with different workout
frequency on muscle mass and strength in untrained men and women.Candow DG,
Burke DG.
School of Human Kinetics, Laurentian University, Sudbury, Ontario, Canada.
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Changes in muscle mass and strength will vary, depending on the |
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