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发帖数: 367 | 1 Before Exercise:
Food: It is recommended that you choose 2 high satiety starchy food
choices, 5-6 oz very lean or lean meat and <= 20 g fat at dinner
time the night before your event or a training lasting more than
90 minutes. Refer to dinner meal ideas below. Then, the morning of
the training day/event, consume 1-4 g/kg body weight of carbohydrates
<= 7 grams protein and minimal to no fat between 1-4 hrs prior to
exercise. Experimentation will help you find the amount and time that
best meets y |
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