After Exercise:
1. Consume a combination of 2-3 Carbohydrate servings and 2-3 protein
servings within 30 mins of completing exercise
2. Continue eating every 2 hours for the next 4-6 hours with 1-2
Carbohydrate
servings and 2-3 protein servings
Fluid:
Drink 16-24oz fluid for every pound of body weight loss--some experts
recommend that part of this fluid be from sport drink to replace
electrolytes
