running will harm my knees and hips? - Fitness版

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Fitness版 - running will harm my knees and hips?

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话题: running话题: hips话题: knees话题: harm话题: my

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m**k
发帖数: 18660

【以下文字转载自 Running 讨论区】
发信人: mark (花生，微爷远爷的爸爸), 信区: Running
标题: running will harm my knees and hips?
发信站: BBS 未名空间站 (Thu Nov 1 09:25:29 2007), 转信
http://galloway.runnersworld.com/2007/09/will-running-ha.html?cm_mmc=beginner-_-2007_10_10-_-beginner-_-Will%20running%20harm%20my%20knees%20and%20hips%3f
"I made an extensive search of running and joint health when I wrote Women's
Guide to Running with my wife, Barbara, last year. I could find no study
linking running to long-term joint problems. I

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● 怎么练腹肌？	● Do you lock knees for deadlift?
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● 今天开始练习深蹲	● 问个笨问题：椭圆机怎么调STRIDE LENGTH?
● 能把胯骨练宽吗？	● [合集] 网上刚看到的: 一些不建议的GYM设备
● [合集] 问个深蹲的问题	● [合集] 2/11-2/17 小结
● 奔new pole trick---knee hold	● Waist-to-Hip Ratio from Men's Health
● 请教一个深蹲的问题	● [合集] 4/25/2008——关于跑步的一些讨论
● [合集] I think knee damage from jogging is over estimated	● [合集] 上周小结 (5/26--6/1)

相关话题的讨论汇总
话题: running话题: hips话题: knees话题: harm话题: my

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