f******g
发帖数: 13917 | 1 Waist-to-Hip Ratio
Researchers have begun using waist size and its relationship to hip size as
a more definitive way to determine your health risk. This is considered more
important than BMI because of that visceral fat I talked about earlier--the
fat that pushes your waist out in front of you. Because abdominal fat is th
e most dangerous fat, a lower waist-to-hip ratio means fewer health risks.
To figure out your waist-to-hip ratio, measure your waist at your belly butt
on and your hips at the |
|
