f**n
发帖数: 75 | 1 6 weeks spring to the summer - day 1
I am trying to stay with a plan and then get ready for the summer time.
The goal is to make the body more lean, lower the fat rate and hopefully be
in a better shape and won't feel shame about myself along the river bank. Th
is plan is not for strength.
I am going to write the work out journal of this plan every day. On one hand
, trying to encourage myself to stick onto it; on another hand, I hope the o
ther fellows have the same goal can join with me and th |
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