m*******r
发帖数: 4468 | 1 Here is a program that I find worked well for me. Some of the Olympic
movements on here is quite advanced, please perform them under the supervision of
a qualified coach.
This program is not designed to gained size on small muscle groups, but to gain explosiveness and power for the entire body. This will allow your overall bodyweigh grow at a faster pace through the development of large muscle groups such as legs, back, and chest/shoulders as well as core strength. These benefit of more power wi |
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