m*******r
发帖数: 4468 | 1 I have been using my previous routine http://www.mitbbs.com/article/Fitness/31245407_4.html for more than two months, and it seems
the have seized to work. besides my coach for Olympic weight lifting is
going to Beijing for a month to be one of the media coordinators.
So time for a change, previously my routine has been geared toward power
and lots of compound movements, this new one will focus more on my upper
body development and overall size using a lot more isolation.
Monday rest
Tuesday |
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