v*****r
发帖数: 2325 | 1 【 以下文字转载自 Weightlifting 讨论区 】
发信人: voyiger (飘), 信区: Weightlifting
标 题: Kettlebell 的优点
发信站: BBS 未名空间站 (Wed Mar 3 17:48:28 2010, 美东)
最近试了一些KB 的EXERCISE, 觉得KB有以下优点
1)重量集中,方便做SWING以及各种各样的BALLISTIC 动态 MOVE. dumbbel is too
clumsy to swing, grip plates 导致起茧严重. you can do all db moves using kb
, but you can not do all KB moves using DB...
2) 方便举在头顶， 可以挂在拇指和食指形成的FORK上, MORE STABLE OVER HEAD THAN DB BECAUSE CENTER OF GRAVITY OF KB IS LOWER THAN WRIST...
3)方便 RELEASE, FLIP, 和CATCH, 玩的花样多, convenient fo | c*******k
发帖数: 2427 | 2 自己做不太可能
正是因为工艺复杂，所以才比较贵的
kb
THAN DB BECAUSE CENTER OF GRAVITY OF KB IS LOWER THAN WRIST...
training.
【在 v*****r 的大作中提到】
: 【 以下文字转载自 Weightlifting 讨论区 】
: 发信人: voyiger (飘), 信区: Weightlifting
: 标 题: Kettlebell 的优点
: 发信站: BBS 未名空间站 (Wed Mar 3 17:48:28 2010, 美东)
: 最近试了一些KB 的EXERCISE, 觉得KB有以下优点
: 1)重量集中,方便做SWING以及各种各样的BALLISTIC 动态 MOVE. dumbbel is too
: clumsy to swing, grip plates 导致起茧严重. you can do all db moves using kb
: , but you can not do all KB moves using DB...
: 2) 方便举在头顶， 可以挂在拇指和食指形成的FORK上, MORE STABLE OVER HEAD THAN DB BECAUSE CENTER OF GRAVITY OF KB IS LOWER THAN WRIST...
: 3)方便 RELEASE, FLIP, 和CATCH, 玩的花样多, convenient fo
| v*****r
发帖数: 2325 | 3 guess SO, cement density is too small, going to be very large.
besides the handle is very hard to make...
gathering good reasons to burn some $ for it...
better to buy a good one with nice handle(smooth), otherwise making corn all
over palm...
and better to have a rubber plate at the bottom....
【在 c*******k 的大作中提到】
: 自己做不太可能
: 正是因为工艺复杂，所以才比较贵的
:
: kb
: THAN DB BECAUSE CENTER OF GRAVITY OF KB IS LOWER THAN WRIST...
: training.
| e****g
发帖数: 2080 | 4
kb
THAN DB BECAUSE CENTER OF GRAVITY OF KB IS LOWER THAN WRIST...
training.
呵呵古代用石头凿出来的那种石锁，一个原理吧
【在 v*****r 的大作中提到】
: guess SO, cement density is too small, going to be very large.
: besides the handle is very hard to make...
: gathering good reasons to burn some $ for it...
: better to buy a good one with nice handle(smooth), otherwise making corn all
: over palm...
: and better to have a rubber plate at the bottom....
| v*****r
发帖数: 2325 | 5 en
http://v.youku.com/v_show/id_cm00XNzA2MDQ0MA==.html
evil russian learned from chinese
【在 e****g 的大作中提到】
:
: kb
: THAN DB BECAUSE CENTER OF GRAVITY OF KB IS LOWER THAN WRIST...
: training.
: 呵呵古代用石头凿出来的那种石锁，一个原理吧
|
|
