n*****h
发帖数: 549 | 1 每天两次上下坡，上坡一趟20分钟；可以替代跑步练习么？
各位指点一下，谢谢 |
s*********n
发帖数: 2283 | 2 pick the one you like and think you can do it better ....
my 2 cents ...
【在 n*****h 的大作中提到】
: 每天两次上下坡，上坡一趟20分钟；可以替代跑步练习么？
: 各位指点一下，谢谢
|
e*******e
发帖数: 9616 | 3 better than running.
Huge cardiopulmonary training and more beautiful landscape to see, as biker
travel further than runner.
【在 n*****h 的大作中提到】
: 每天两次上下坡，上坡一趟20分钟；可以替代跑步练习么？
: 各位指点一下，谢谢
|
h*********g
发帖数: 174 | 4 不是对男人不好么？
biker
【在 e*******e 的大作中提到】
: better than running.
: Huge cardiopulmonary training and more beautiful landscape to see, as biker
: travel further than runner.
|
g*****r
发帖数: 4444 | 5 better running than cycling. running uphill of the same distance can give
you a huge boost on your cardiovascular system, but watch out when coming
back down. |
e*******e
发帖数: 9616 | 6 不知道你们骑过真正的公路赛车没有，上坡简直就是肺都吸破了，而且得人站起来借助
体重把脚踏砸下去，甭提多难受了。
自行车运动员的肺活量好像仅次于深海潜水竞技，其他运动相比都是小儿科。
风景优美的地方bike一下对男人当然是好事，如果有hot chick同行／路过就更好了。
biker
【在 h*********g 的大作中提到】
: 不是对男人不好么？
:
: biker
|
z********0
发帖数: 9013 | 7 没骑过公路赛车，不过对上坡是有相同的体会。奇怪的是，同样速度好像比跑步更累，
为什么呢？加上了一部分自行车的重量？
【在 e*******e 的大作中提到】
: 不知道你们骑过真正的公路赛车没有，上坡简直就是肺都吸破了，而且得人站起来借助
: 体重把脚踏砸下去，甭提多难受了。
: 自行车运动员的肺活量好像仅次于深海潜水竞技，其他运动相比都是小儿科。
: 风景优美的地方bike一下对男人当然是好事，如果有hot chick同行／路过就更好了。
:
: biker
|
e*******e
发帖数: 9616 | 8 跑步可以停下来，
骑车不能停下来的。
我２年前试过下班后骑车去踢球，也就５－８mile的样子，很多的小山丘，结果差点没
把换档器给踩爆了，有些路段干脆骑到慢车道上去了，还是不行，下班的汽车太多了=
太危险了。只好推车了，但是脚上穿的又是草地足球鞋，推车人的呼吸也很难受，因为运动的pattern改变了靠，甭提多难受了。而且下大坡也很难受，因为怕刹车不行。
总之上／下坡很难受，踢完球回来都不敢自己骑车了，找了个开suv的队友把我drop
off到我自己的汽车旁。
很多人不理解自行车运动的难处，因为自己没玩对，所以没体会。
【在 z********0 的大作中提到】
: 没骑过公路赛车，不过对上坡是有相同的体会。奇怪的是，同样速度好像比跑步更累，
: 为什么呢？加上了一部分自行车的重量？
|
w****1
发帖数: 4931 | 9 You need to get your bike fixed, or get a better one. Also, it doesn't sound
like you were riding with the right gear. In climbing, you spend most of
the time on low gear and high cadence, but occasionally switch to high gear,
low cadence, riding out of the saddle, so that you use different muscle
groups.
My best cycling experience was the climb from Aspen to Independence pass, 20
miles, 4000 ft elevation gain, and went up to 12000 ft in altitude. It was
breath taking (and lung busting).
Still,
【在 e*******e 的大作中提到】
: 跑步可以停下来，
: 骑车不能停下来的。
: 我２年前试过下班后骑车去踢球，也就５－８mile的样子，很多的小山丘，结果差点没
: 把换档器给踩爆了，有些路段干脆骑到慢车道上去了，还是不行，下班的汽车太多了=
: 太危险了。只好推车了，但是脚上穿的又是草地足球鞋，推车人的呼吸也很难受，因为运动的pattern改变了靠，甭提多难受了。而且下大坡也很难受，因为怕刹车不行。
: 总之上／下坡很难受，踢完球回来都不敢自己骑车了，找了个开suv的队友把我drop
: off到我自己的汽车旁。
: 很多人不理解自行车运动的难处，因为自己没玩对，所以没体会。
|
e*******e
发帖数: 9616 | 10
sound
gear,
lowest gear already, hilly slope will still exhaust you easily. I am die-
hard futball player also, not a cheerleader dancer.
20
was
Very nice.
I guess lance will find many sports other than biking that are difficult to
him, not only running. LOL. I can easily beat Lance on butterfly sprint. Top
cyclist can not do good at other sports means nothing to his athleticism.
【在 w****1 的大作中提到】
: You need to get your bike fixed, or get a better one. Also, it doesn't sound
: like you were riding with the right gear. In climbing, you spend most of
: the time on low gear and high cadence, but occasionally switch to high gear,
: low cadence, riding out of the saddle, so that you use different muscle
: groups.
: My best cycling experience was the climb from Aspen to Independence pass, 20
: miles, 4000 ft elevation gain, and went up to 12000 ft in altitude. It was
: breath taking (and lung busting).
: Still,
|
w****1
发帖数: 4931 | 11 Oh? How fast is your butterfly sprint? You do know that Lance competed as a
triathlete before he turned to pro
cycling, don't you? He is an excellent swimmer. As a runner, he is decent
but not competitive. Still, his marathon PR (2:47) is faster than any current IDs on running board.
to
Top
.
【在 e*******e 的大作中提到】
:
: sound
: gear,
: lowest gear already, hilly slope will still exhaust you easily. I am die-
: hard futball player also, not a cheerleader dancer.
: 20
: was
: Very nice.
: I guess lance will find many sports other than biking that are difficult to
: him, not only running. LOL. I can easily beat Lance on butterfly sprint. Top
|
s*********n
发帖数: 2283 | 12 Hmmmmm ... 为啥? .... 那么对绿的就好吗?
愿听其详....
【在 h*********g 的大作中提到】
: 不是对男人不好么？
:
: biker
|
