b*********m 发帖数: 555 | 1 偶尔吃点巧克力 喝点儿水
这样会不会很伤身体,有没有更好的办法? |
r****n 发帖数: 7223 | 2 伤身体。不好。有。
【在 b*********m 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 偶尔吃点巧克力 喝点儿水 : 这样会不会很伤身体,有没有更好的办法?
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j**f 发帖数: 7403 | 3 只要你哪一天坚持不住了,吃喝了。马上胖回来。
选一个能常年坚持的生活方式把。
偶尔吃点巧克力 喝点儿水
这样会不会很伤身体,有没有更好的办法?
【在 b*********m 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 偶尔吃点巧克力 喝点儿水 : 这样会不会很伤身体,有没有更好的办法?
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b*********m 发帖数: 555 | 4 请讲。。
【在 r****n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 伤身体。不好。有。
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z********0 发帖数: 9013 | |
D****o 发帖数: 12808 | 6 lol
【在 z********0 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 躺着能中枪,不能减肥。
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c****t 发帖数: 19049 | |
g*******1 发帖数: 8758 | 8 老是躺着,由于重力原因,会变扁,喝水会加快这个过程
建议多运动
【在 b*********m 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 偶尔吃点巧克力 喝点儿水 : 这样会不会很伤身体,有没有更好的办法?
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a***a 发帖数: 40617 | 9 奈斯
【在 g*******1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 老是躺着,由于重力原因,会变扁,喝水会加快这个过程 : 建议多运动
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f*******n 发帖数: 5241 | 10 LOL
【在 g*******1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 老是躺着,由于重力原因,会变扁,喝水会加快这个过程 : 建议多运动
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N****O 发帖数: 4202 | 11 估计lzmm就是想变扁~~
【在 g*******1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 老是躺着,由于重力原因,会变扁,喝水会加快这个过程 : 建议多运动
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z********0 发帖数: 9013 | |
s***s 发帖数: 7178 | 13 因为觉得自己太沉
所以喝水
躺扁
【在 z********0 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 陈水扁。。。又喝水又变扁
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N****O 发帖数: 4202 | 14 其实lzmm说的是版上失传已久的“轮椅减肥法”~~~ |
z********0 发帖数: 9013 | |
g*******1 发帖数: 8758 | 16 跑才真可以减肥
希望楼主对待自己的身体不要像我回帖这么坏。。。
【在 z********0 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 你们把LZ气跑啦~~~
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f*******n 发帖数: 5241 | 17 要我说是自杀减肥法。
【在 N****O 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 其实lzmm说的是版上失传已久的“轮椅减肥法”~~~
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a******e 发帖数: 36306 | 18 挺好的,我以前周末睡懒觉,从星期五晚上睡到星期天中午,中间醒了喝口水继续睡,
起来了发现肚子瘪瘪的,胳膊腿都细细的,自我感觉身轻如燕,后来琢磨是我睡太久丢
失水分太多了。。。
【在 b*********m 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 偶尔吃点巧克力 喝点儿水 : 这样会不会很伤身体,有没有更好的办法?
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f*******n 发帖数: 5241 | 19 这个与健身是背道而驰的,去减肥版吧。
就算饿死了,至少眼不见为净。 |
T******g 发帖数: 21328 | 20 不好,新城代谢减缓减少能量消耗,心肺功能减弱,肌肉缩小,运动机能受损,关节脊
椎强度减弱 |
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z********0 发帖数: 9013 | 21 难怪减肥版的版主都要跑。。。
【在 f*******n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 这个与健身是背道而驰的,去减肥版吧。 : 就算饿死了,至少眼不见为净。
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f*******n 发帖数: 5241 | 22 LZ这样的,其实连减肥版都不一定收。
【在 z********0 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 难怪减肥版的版主都要跑。。。
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D****o 发帖数: 12808 | 23 lz挖了好大一个坑!
【在 f*******n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : LZ这样的,其实连减肥版都不一定收。
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f*******n 发帖数: 5241 | 24 http://www.netwellness.org/question.cfm/28515.htm
Question:
Hi, I`m a RD. Have a client that is in the starvation mode. Know your are
supposed to not change amount of calories consumed but help them to eat
differently. Not sure what this means. Not had a client like this in past.
Also, know it will take ~ 6 months for this client regain an appetite.
Client states not hungry. I`m out in an area with not a lot of access to
information. Hope you can help me to help them. God Bless
Answer:
Thank you for your question. Many people think that starving themselves will
lead to fast weight loss. A starvation diet does not mean the absence of
food. It means cutting the total caloric intake to less than 50% of what the
body requires. The body responds by using its own reserves to provide
energy, and these reserves are not just the body`s extra fat. Initially,
glycogen stores are broken down for energy. Glycogen is the storage form of
carbohydrate in our body. There is little glycogen available so this energy
source is depleted during the first hours of starvation. When glycogen is
used, water is released which is noticed as a drop in weight on the scale.
These labile stores are quickly replenished when feeding is resumed which is
noticed by an increase in weight.
The individual`s initial weight when starting a starvation diet will dictate
to what extent fat is lost. Those individuals who are not obese (Body Mass
Index (BMI) < 30) will tend to lose their lean body mass more easily and
quickly than those who are obese (BMI > 30). It is dangerous for these
smaller individuals to go on a starvation diet because the lean mass that is
lost may come from organs such as the heart. In the 1970`s there were
several deaths resulting from starvation-type diets. Death is a rare side
effect, though.
The more common problem resulting from starvation-type diets is the
resultant weight regain. Weight is typically regained because there has not
been a change in the lifestyle that led to the original weight gain. When
the starvation diet is ended, the individual returns to the same old habits.
The scale will indicate the weight regain, but it will not identify the
composition of the added weight. When weight is regained, it is fat. When
fat replaces the muscle mass that was lost during starvation, the metabolic
rate (the number of calories needed to maintain the current weight) is
decreased. The frustrated individual typically initiates another starvation-
type diet only to continue this cycle.
To help an individual break this cycle, begin with a diet history, and help
the client make some small changes. The goal should be 4 - 6 small meals/
snacks that result in a balanced intake. Also get the patient started
exercising. Weight training will be important for rebuilding the lost muscle
mass. Increasing muscle mass and increasing aerobic exercise will help
increase the appetite appropriately. Don`t forget to help the client
identify a realistic weight loss goal. That goal should never exceed 10% of
initial weight in a six-month period. After six months, the client should
try to maintain the loss for a few months before considering further weight
loss. |
j**f 发帖数: 7403 | 25 jj你平时这些文章都是怎么找来的呢? 总看到你贴很好的文章。
可是我自己平时都不知道怎么找。呵呵。:)
http://www.netwellness.org/question.cfm/28515.htm
Question:
Hi, I`m a RD. Have a client that is in the starvation mode. Know your are
supposed to not change amount of calories consumed but help them to eat
differently. Not sure what this means. Not had a client like this in past.
Also, know it will take ~ 6 months for this client regain an appetite.
Client states not hungry. I`m out in an area with not a lot of access to
information. Hope you can help me to help them. God Bless
Answer:
Thank you for your question. Many people think that starving themselves will
lead to fast weight loss. A starvation diet does not mean the absence of
food. It means cutting the total caloric intake to less than 50% of what the
body requires. The body responds by using its own reserves to provide
energy, and these reserves are not just the body`s extra fat. Initially,
glycogen stores are broken down for energy. Glycogen is the storage form of
carbohydrate in our body. There is little glycogen available so this energy
source is depleted during the first hours of starvation. When glycogen is
used, water is released which is noticed as a drop in weight on the scale.
These labile stores are quickly replenished when feeding is resumed which is
noticed by an increase in weight.
The individual`s initial weight when starting a starvation diet will dictate
to what extent fat is lost. Those individuals who are not obese (Body Mass
Index (BMI) < 30) will tend to lose their lean body mass more easily and
quickly than those who are obese (BMI > 30). It is dangerous for these
smaller individuals to go on a starvation diet because the lean mass that is
lost may come from organs such as the heart. In the 1970`s there were
several deaths resulting from starvation-type diets. Death is a rare side
effect, though.
The more common problem resulting from starvation-type diets is the
resultant weight regain. Weight is typically regained because there has not
been a change in the lifestyle that led to the original weight gain. When
the starvation diet is ended, the individual returns to the same old habits.
The scale will indicate the weight regain, but it will not identify the
composition of the added weight. When weight is regained, it is fat. When
fat replaces the muscle mass that was lost during starvation, the metabolic
rate (the number of calories needed to maintain the current weight) is
decreased. The frustrated individual typically initiates another starvation-
type diet only to continue this cycle.
To help an individual break this cycle, begin with a diet history, and help
the client make some small changes. The goal should be 4 - 6 small meals/
snacks that result in a balanced intake. Also get the patient started
exercising. Weight training will be important for rebuilding the lost muscle
mass. Increasing muscle mass and increasing aerobic exercise will help
increase the appetite appropriately. Don`t forget to help the client
identify a realistic weight loss goal. That goal should never exceed 10% of
initial weight in a six-month period. After six months, the client should
try to maintain the loss for a few months before considering further weight
loss.
【在 f*******n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : http://www.netwellness.org/question.cfm/28515.htm : Question: : Hi, I`m a RD. Have a client that is in the starvation mode. Know your are : supposed to not change amount of calories consumed but help them to eat : differently. Not sure what this means. Not had a client like this in past. : Also, know it will take ~ 6 months for this client regain an appetite. : Client states not hungry. I`m out in an area with not a lot of access to : information. Hope you can help me to help them. God Bless : Answer: : Thank you for your question. Many people think that starving themselves will
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j**f 发帖数: 7403 | 26 刚仔细读了,文章写的相当的好啊。 浅显易懂。 俺彻底明白了。
重点的一句:
6个月内,减重不要超过原体重10%。 6个月后,应该坚持几个月平台期,再考虑
新的减重计划。否则伤身体啊。:)
也就是说,对于大多数女生,半年内不能减肥超过10磅。俺没理解错吧。
再加上几个月的坚持平台期。也就是说,1年内,不能考虑减肥超过10磅。
看来俺5磅的目标还是比较现实的。就是不知道啥时候能达到。
http://www.netwellness.org/question.cfm/28515.htm
Question:
Hi, I`m a RD. Have a client that is in the starvation mode. Know your are
supposed to not change amount of calories consumed but help them to eat
differently. Not sure what this means. Not had a client like this in past.
Also, know it will take ~ 6 months for this client regain an appetite.
Client states not hungry. I`m out in an area with not a lot of access to
information. Hope you can help me to help them. God Bless
Answer:
Thank you for your question. Many people think that starving themselves will
lead to fast weight loss. A starvation diet does not mean the absence of
food. It means cutting the total caloric intake to less than 50% of what the
body requires. The body responds by using its own reserves to provide
energy, and these reserves are not just the body`s extra fat. Initially,
glycogen stores are broken down for energy. Glycogen is the storage form of
carbohydrate in our body. There is little glycogen available so this energy
source is depleted during the first hours of starvation. When glycogen is
used, water is released which is noticed as a drop in weight on the scale.
These labile stores are quickly replenished when feeding is resumed which is
noticed by an increase in weight.
The individual`s initial weight when starting a starvation diet will dictate
to what extent fat is lost. Those individuals who are not obese (Body Mass
Index (BMI) < 30) will tend to lose their lean body mass more easily and
quickly than those who are obese (BMI > 30). It is dangerous for these
smaller individuals to go on a starvation diet because the lean mass that is
lost may come from organs such as the heart. In the 1970`s there were
several deaths resulting from starvation-type diets. Death is a rare side
effect, though.
The more common problem resulting from starvation-type diets is the
resultant weight regain. Weight is typically regained because there has not
been a change in the lifestyle that led to the original weight gain. When
the starvation diet is ended, the individual returns to the same old habits.
The scale will indicate the weight regain, but it will not identify the
composition of the added weight. When weight is regained, it is fat. When
fat replaces the muscle mass that was lost during starvation, the metabolic
rate (the number of calories needed to maintain the current weight) is
decreased. The frustrated individual typically initiates another starvation-
type diet only to continue this cycle.
To help an individual break this cycle, begin with a diet history, and help
the client make some small changes. The goal should be 4 - 6 small meals/
snacks that result in a balanced intake. Also get the patient started
exercising. Weight training will be important for rebuilding the lost muscle
mass. Increasing muscle mass and increasing aerobic exercise will help
increase the appetite appropriately. Don`t forget to help the client
identify a realistic weight loss goal. That goal should never exceed 10% of
initial weight in a six-month period. After six months, the client should
try to maintain the loss for a few months before considering further weight
loss.
【在 f*******n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : http://www.netwellness.org/question.cfm/28515.htm : Question: : Hi, I`m a RD. Have a client that is in the starvation mode. Know your are : supposed to not change amount of calories consumed but help them to eat : differently. Not sure what this means. Not had a client like this in past. : Also, know it will take ~ 6 months for this client regain an appetite. : Client states not hungry. I`m out in an area with not a lot of access to : information. Hope you can help me to help them. God Bless : Answer: : Thank you for your question. Many people think that starving themselves will
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f*******n 发帖数: 5241 | 27 无所不能的google,当然,我只挑我认为有道理的贴出来。:)
【在 j**f 的大作中提到】![](/moin_static193/solenoid/img/up.png) : jj你平时这些文章都是怎么找来的呢? 总看到你贴很好的文章。 : 可是我自己平时都不知道怎么找。呵呵。:) : : http://www.netwellness.org/question.cfm/28515.htm : Question: : Hi, I`m a RD. Have a client that is in the starvation mode. Know your are : supposed to not change amount of calories consumed but help them to eat : differently. Not sure what this means. Not had a client like this in past. : Also, know it will take ~ 6 months for this client regain an appetite. : Client states not hungry. I`m out in an area with not a lot of access to
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j**f 发帖数: 7403 | 28 jj啊,我可能比你矮,但是俺115磅,还有救么? 55555555555555
【在 f*******n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 无所不能的google,当然,我只挑我认为有道理的贴出来。:)
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f*******n 发帖数: 5241 | 29 你这是问道于盲了。:)
你不可能比我矮,我比你重12磅。理想目标115磅。而且很可能永远都只能
作为理想。
我觉得你这种情况不应该再执著于这个磅数,把体重计扔了,只管坚持锻炼
就好了。不是爱跑步吗?给自己订个目标,报个半马吧。其他都是浮云。体
重不代表什么。我这体重还不是照样穿0-2号的裤子。
【在 j**f 的大作中提到】![](/moin_static193/solenoid/img/up.png) : jj啊,我可能比你矮,但是俺115磅,还有救么? 55555555555555
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j**f 发帖数: 7403 | 30 半马,够呛。呵呵。 :) 我还没跑过10000米呢。最多一天跑过4MILE而已。
还是EASY RUN,速度5.0MPH。
我可能真的比你矮。:)
年龄是问题。年龄越大,减肥越难。我深有体会。
你这是问道于盲了。:)
你不可能比我矮,我比你重12磅。理想目标115磅。而且很可能永远都只能
作为理想。
我觉得你这种情况不应该再执著于这个磅数,把体重计扔了,只管坚持锻炼
就好了。不是爱跑步吗?给自己订个目标,报个半马吧。其他都是浮云。
【在 f*******n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 你这是问道于盲了。:) : 你不可能比我矮,我比你重12磅。理想目标115磅。而且很可能永远都只能 : 作为理想。 : 我觉得你这种情况不应该再执著于这个磅数,把体重计扔了,只管坚持锻炼 : 就好了。不是爱跑步吗?给自己订个目标,报个半马吧。其他都是浮云。体 : 重不代表什么。我这体重还不是照样穿0-2号的裤子。
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f*******n 发帖数: 5241 | 31 慢慢练,慢慢减吧。其实把目标订高一点比较好,一直都有个努力的目标。
我现在不怎么在乎体重。我的目标是4个小时以下跑完马拉松,最新刚出炉
的我这个年龄BQ的时间。我没有跑步天赋,这个目标也许永远达不到,但
是过程比结果更重要。
【在 j**f 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 半马,够呛。呵呵。 :) 我还没跑过10000米呢。最多一天跑过4MILE而已。 : 还是EASY RUN,速度5.0MPH。 : 我可能真的比你矮。:) : 年龄是问题。年龄越大,减肥越难。我深有体会。 : : 你这是问道于盲了。:) : 你不可能比我矮,我比你重12磅。理想目标115磅。而且很可能永远都只能 : 作为理想。 : 我觉得你这种情况不应该再执著于这个磅数,把体重计扔了,只管坚持锻炼 : 就好了。不是爱跑步吗?给自己订个目标,报个半马吧。其他都是浮云。
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j**f 发帖数: 7403 | 32 你是我的偶像! 俺是不是要报名一个5000试试?这个俺能跑。呵呵。:)
不知道贵不贵,俺家很穷,吃饭买菜都要算计的。
慢慢练,慢慢减吧。其实把目标订高一点比较好,一直都有个努力的目标。
我现在不怎么在乎体重。我的目标是4个小时以下跑完马拉松,最新刚出炉
的我这个年龄BQ的时间。我没有跑步天赋,这个目标也许永远达不到,但
是过程比结果更重要。
【在 f*******n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 慢慢练,慢慢减吧。其实把目标订高一点比较好,一直都有个努力的目标。 : 我现在不怎么在乎体重。我的目标是4个小时以下跑完马拉松,最新刚出炉 : 的我这个年龄BQ的时间。我没有跑步天赋,这个目标也许永远达不到,但 : 是过程比结果更重要。
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z********0 发帖数: 9013 | 33 阿? 你吃排骨,鸡腿眉头都没皱过呀~~
对了,可以蹭跑,只是没有正式成绩而已。
【在 j**f 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 你是我的偶像! 俺是不是要报名一个5000试试?这个俺能跑。呵呵。:) : 不知道贵不贵,俺家很穷,吃饭买菜都要算计的。 : : 慢慢练,慢慢减吧。其实把目标订高一点比较好,一直都有个努力的目标。 : 我现在不怎么在乎体重。我的目标是4个小时以下跑完马拉松,最新刚出炉 : 的我这个年龄BQ的时间。我没有跑步天赋,这个目标也许永远达不到,但 : 是过程比结果更重要。
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j**f 发帖数: 7403 | 34 排骨很便宜的啊! 2块多钱一磅。 :) 鸡腿更便宜,上次买的58分一磅带骨头。
:)
阿? 你吃排骨,鸡腿眉头都没皱过呀~~
对了,可以蹭跑,只是没有正式成绩而已。
【在 z********0 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 阿? 你吃排骨,鸡腿眉头都没皱过呀~~ : 对了,可以蹭跑,只是没有正式成绩而已。
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D****o 发帖数: 12808 | 35 我也穿0-2号的裤子,但我应该比你矮
你多高?
【在 f*******n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 你这是问道于盲了。:) : 你不可能比我矮,我比你重12磅。理想目标115磅。而且很可能永远都只能 : 作为理想。 : 我觉得你这种情况不应该再执著于这个磅数,把体重计扔了,只管坚持锻炼 : 就好了。不是爱跑步吗?给自己订个目标,报个半马吧。其他都是浮云。体 : 重不代表什么。我这体重还不是照样穿0-2号的裤子。
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f*******n 发帖数: 5241 | 36 155cm
【在 D****o 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我也穿0-2号的裤子,但我应该比你矮 : 你多高?
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j**f 发帖数: 7403 | 37 其实裤子的号码很奇怪的。
AF的00S的裤子,俺3年前买的,现在穿着很紧很紧,但是能穿。
刚买了一条AF的6S的裤子,几乎跟原来长的一样,就是肥一些。现在俺经常穿。
宽松自如,但是不需要皮带。
这00到6号,。。。。。。。
我也穿0-2号的裤子,但我应该比你矮
你多高?
【在 D****o 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我也穿0-2号的裤子,但我应该比你矮 : 你多高?
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z********0 发帖数: 9013 | 38 你可以在跑步机上尽量快的跑个5K, 然后根据这个成绩,在smart coach上得到一个半
马的16周训练计划。
照着计划跑要更有动力些(当然也更科学)。
【在 j**f 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 排骨很便宜的啊! 2块多钱一磅。 :) 鸡腿更便宜,上次买的58分一磅带骨头。 : :) : : 阿? 你吃排骨,鸡腿眉头都没皱过呀~~ : 对了,可以蹭跑,只是没有正式成绩而已。
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j**f 发帖数: 7403 | 39 smart coach. nice. !
【在 z********0 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 你可以在跑步机上尽量快的跑个5K, 然后根据这个成绩,在smart coach上得到一个半 : 马的16周训练计划。 : 照着计划跑要更有动力些(当然也更科学)。
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D****o 发帖数: 12808 | 40 af的裤子我只能从2号穿起
不过他家的上衣我能从xs穿到m,跟型有关
【在 j**f 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 其实裤子的号码很奇怪的。 : AF的00S的裤子,俺3年前买的,现在穿着很紧很紧,但是能穿。 : 刚买了一条AF的6S的裤子,几乎跟原来长的一样,就是肥一些。现在俺经常穿。 : 宽松自如,但是不需要皮带。 : 这00到6号,。。。。。。。 : : 我也穿0-2号的裤子,但我应该比你矮 : 你多高?
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D****o 发帖数: 12808 | |
a******e 发帖数: 36306 | 42 睡觉去了
【在 D****o 的大作中提到】![](/moin_static193/solenoid/img/up.png) : lz去哪里了? : 挖完就再没回来过?
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d*i 发帖数: 9453 | 43 不要担心,死不了,你看肯尼亚难民也都活下来了。
这个搞下去,坚持住,假以时日,肯定能搞出难民身材来,
胳膊腿儿身子板儿巨细,然后挺一大肚子......
【在 f*******n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 要我说是自杀减肥法。
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z********0 发帖数: 9013 | 44 今晚会醒来吗? 醒来会来回帖吗?
【在 a******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 睡觉去了
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D****o 发帖数: 12808 | 45 你们太坏了
【在 z********0 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 今晚会醒来吗? 醒来会来回帖吗?
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f*******n 发帖数: 5241 | |
d*i 发帖数: 9453 | 47 回头要是anoia真作了减版的板斧,八成是不收,
就算收,估计也是收去拍板砖了。
【在 f*******n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : LZ这样的,其实连减肥版都不一定收。
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d*i 发帖数: 9453 | 48 哈哈哈,她肯定比你矮,呵呵呵~~~
【在 f*******n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 你这是问道于盲了。:) : 你不可能比我矮,我比你重12磅。理想目标115磅。而且很可能永远都只能 : 作为理想。 : 我觉得你这种情况不应该再执著于这个磅数,把体重计扔了,只管坚持锻炼 : 就好了。不是爱跑步吗?给自己订个目标,报个半马吧。其他都是浮云。体 : 重不代表什么。我这体重还不是照样穿0-2号的裤子。
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a******e 发帖数: 36306 | 49 看了一下这个8min buns,好多动作跟我随便想到的一样啊。。。。。
【在 z********0 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 今晚会醒来吗? 醒来会来回帖吗?
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z********0 发帖数: 9013 | |
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z********0 发帖数: 9013 | 51 有小狗撒尿式吗?
【在 a******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 看了一下这个8min buns,好多动作跟我随便想到的一样啊。。。。。
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d*i 发帖数: 9453 | 52 难民嘛,没吃没喝没营养,所以不能keep任何肌肉,四肢要超级细,皮包骨。
然后所有的营养,能储存不消耗的都尽量储存(所谓喝水也要长点肉),
其它部位没得放了,都放肚子那里。
【在 z********0 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 为啥难民有个大肚子?肚子里是啥?是生病了吧?
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z********0 发帖数: 9013 | 53 有道理。
难怪节食减肥会脂肪肝。
【在 d*i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 难民嘛,没吃没喝没营养,所以不能keep任何肌肉,四肢要超级细,皮包骨。 : 然后所有的营养,能储存不消耗的都尽量储存(所谓喝水也要长点肉), : 其它部位没得放了,都放肚子那里。
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D****o 发帖数: 12808 | 54 第一次听说这个。。。
这得节成啥样才能把肝都脂肪化?
只听说喝酒多了容易脂肪肝还是酒精肝。。。
【在 z********0 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 有道理。 : 难怪节食减肥会脂肪肝。
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D****o 发帖数: 12808 | 55 我觉得是因为器官本来就那么大
由于其他地方过于小才表现出肚子大
我一个朋友就是四肢很瘦,就是肚子很突,但他也不是难民瘦
不知道为啥。。
【在 d*i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 难民嘛,没吃没喝没营养,所以不能keep任何肌肉,四肢要超级细,皮包骨。 : 然后所有的营养,能储存不消耗的都尽量储存(所谓喝水也要长点肉), : 其它部位没得放了,都放肚子那里。
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f*******n 发帖数: 5241 | 56 那天在Zumba课上看到的一个女孩,无比地瘦,全身上下只有
肚子那一圈最大。非常诡异的形象。 |
D****o 发帖数: 12808 | 57 怀了?
【在 f*******n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 那天在Zumba课上看到的一个女孩,无比地瘦,全身上下只有 : 肚子那一圈最大。非常诡异的形象。
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f*******n 发帖数: 5241 | 58 不是,她不是肚子突出,而是一圈。
估计就是不吃饭,其他所有部位的肥肉肌肉都消耗光了。身体可能要保护内脏
留了这么一圈。
【在 D****o 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 怀了?
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D****o 发帖数: 12808 | 59 不吃饭还能跳zumba?人的意志力真强大
我发现不运动新陈代谢就慢或无,饭也不想吃,零食也不想吃
【在 f*******n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 不是,她不是肚子突出,而是一圈。 : 估计就是不吃饭,其他所有部位的肥肉肌肉都消耗光了。身体可能要保护内脏 : 留了这么一圈。
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r****n 发帖数: 7223 | 60 营养不全。
【在 b*********m 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 请讲。。
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m*******r 发帖数: 13263 | 61 wth....live with it...
【在 j**f 的大作中提到】![](/moin_static193/solenoid/img/up.png) : jj啊,我可能比你矮,但是俺115磅,还有救么? 55555555555555
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b*********m 发帖数: 555 | 62 well.. I'm back,吓得不敢说话了 |
z********0 发帖数: 9013 | 63 oh yeah
楼主睡醒了
说吧,没事
【在 b*********m 的大作中提到】![](/moin_static193/solenoid/img/up.png) : well.. I'm back,吓得不敢说话了
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m*******r 发帖数: 13263 | 64 glad to see you are still alive and able to surf the internet... :D
【在 b*********m 的大作中提到】![](/moin_static193/solenoid/img/up.png) : well.. I'm back,吓得不敢说话了
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b*********m 发帖数: 555 | 65 今天积极改进,做了50个仰卧起坐,消灭番茄蛋面后出去溜达了一圈,消耗消耗能量。
不过今天元宵,可能又要开吃戒了...害羞滴遁了
【在 z********0 的大作中提到】![](/moin_static193/solenoid/img/up.png) : oh yeah : 楼主睡醒了 : 说吧,没事
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z********0 发帖数: 9013 | 66 今天开个吃戒, 明天开个吃戒,第八天就是八戒了。。。
开个玩笑。
吃了就多动动。。。
【在 b*********m 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 今天积极改进,做了50个仰卧起坐,消灭番茄蛋面后出去溜达了一圈,消耗消耗能量。 : 不过今天元宵,可能又要开吃戒了...害羞滴遁了
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D****o 发帖数: 12808 | 67 八戒,咔咔
【在 z********0 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 今天开个吃戒, 明天开个吃戒,第八天就是八戒了。。。 : 开个玩笑。 : 吃了就多动动。。。
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D****o 发帖数: 12808 | 68 你是mm吧?
如果你真想减肥,看下置顶的faq
如果你是挖坑的,我们陪你灌
【在 b*********m 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 今天积极改进,做了50个仰卧起坐,消灭番茄蛋面后出去溜达了一圈,消耗消耗能量。 : 不过今天元宵,可能又要开吃戒了...害羞滴遁了
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b*********m 发帖数: 555 | 69 好啊,幸福ing^;^
【在 D****o 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 你是mm吧? : 如果你真想减肥,看下置顶的faq : 如果你是挖坑的,我们陪你灌
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b*********m 发帖数: 555 | 70 年轻就是好,“沉水扁”上两天,爬起来,拾掇拾掇又生龙活虎了耶。。 |
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c****t 发帖数: 19049 | |
z********0 发帖数: 9013 | 72 咋鉴定出来的?
【在 c****t 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 是挖坑的;是马甲;是蓝的
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h***y 发帖数: 10334 | 73 靠...2块多的排骨你都舍得吃?! 奢侈啊奢侈.
【在 j**f 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 排骨很便宜的啊! 2块多钱一磅。 :) 鸡腿更便宜,上次买的58分一磅带骨头。 : :) : : 阿? 你吃排骨,鸡腿眉头都没皱过呀~~ : 对了,可以蹭跑,只是没有正式成绩而已。
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m*******r 发帖数: 13263 | 74 啥意思?
【在 h***y 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 靠...2块多的排骨你都舍得吃?! 奢侈啊奢侈.
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N****O 发帖数: 4202 | 75 说stress会让女人肚子长一圈肉。
【在 D****o 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我觉得是因为器官本来就那么大 : 由于其他地方过于小才表现出肚子大 : 我一个朋友就是四肢很瘦,就是肚子很突,但他也不是难民瘦 : 不知道为啥。。
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a*******y 发帖数: 559 | |