f*******n 发帖数: 5241 | 1 为了养这尊贵的膝盖,腿的训练大大退步。最近爬楼梯不疼了,渐渐加了一些。
周日:跑步机慢跑16迈
周一:GYM,其实是上半身为主,BP, Pullups, Rows, Clean&Jerk, 加几组Leg Press
周二:KB swings, cleans and snatches, TGUs
其实大部分还不是练腿的,怎么今天起床大腿这么疼。 |
B********y 发帖数: 1356 | 2 跑步,swing,clean,TGU,这些对大腿屁股的刺激都不小,这些量要让菜一点的连着
三天做完估计都得趴下了。 |
k*1 发帖数: 723 | 3 re, haha~~
【在 B********y 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 跑步,swing,clean,TGU,这些对大腿屁股的刺激都不小,这些量要让菜一点的连着 : 三天做完估计都得趴下了。
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f*******n 发帖数: 5241 | 4 我现在就够菜的,还没怎么练腿呢,居然搞到今晚不知道还能不能跑步。 |
n***s 发帖数: 10056 | 5 Clean & jerk. Niu wow. Our university gym doesn't allow us to do it. |
z********0 发帖数: 9013 | 6 怕不小心砸了旁边的花花草草小朋友?
【在 n***s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Clean & jerk. Niu wow. Our university gym doesn't allow us to do it.
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l********y 发帖数: 1327 | 7 university gym not good enough, join a decent gym for better results |
f*******n 发帖数: 5241 | 8 最近20 Hour Fitness的Body Pump课都加了Clean&Jerk,不过那种
课大部分人用的重量比较轻就是了。 |
n***s 发帖数: 10056 | 9 Convenience is important for me. Five minutes walk to gym in lunch break and
finish workout in one hour. I have young kid so after work hours are all
occupied.
【在 l********y 的大作中提到】![](/moin_static193/solenoid/img/up.png) : university gym not good enough, join a decent gym for better results
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l********y 发帖数: 1327 | 10 life is all about balance
trade off kids & convenience for other good things, that's the challenge we
all need to face up to soon or later
and
【在 n***s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Convenience is important for me. Five minutes walk to gym in lunch break and : finish workout in one hour. I have young kid so after work hours are all : occupied.
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f*******n 发帖数: 5241 | 11 你是不是没孩子?不管什么“other good things”,孩子永远排第一。:)
we
【在 l********y 的大作中提到】![](/moin_static193/solenoid/img/up.png) : life is all about balance : trade off kids & convenience for other good things, that's the challenge we : all need to face up to soon or later : : and
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f*******n 发帖数: 5241 | 12 最后还是跑了5miles,其中包括3个1600米Repeats。1.5的坡度,前两个6.5mph
完成了,第三个歇菜了,只能跑6.3mph。估计我想6.2mph跑马拉松的目标是泡
汤了。:(
【在 f*******n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我现在就够菜的,还没怎么练腿呢,居然搞到今晚不知道还能不能跑步。
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l********y 发帖数: 1327 | 13 哦,以为这里是健身版,不是nextgeneration版
【在 f*******n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 你是不是没孩子?不管什么“other good things”,孩子永远排第一。:) : : we
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n***s 发帖数: 10056 | 14 Part of reasons I started to workout was to keep up with the next generation
physically. I don't want to be left too far behind. My effort in working
out in turn have positive influence on the next generation. So you cannot
separate the two entirely;-)
【在 l********y 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 哦,以为这里是健身版,不是nextgeneration版
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l********y 发帖数: 1327 | 15 哦,老少皆宜的健身版。。。
generation
【在 n***s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Part of reasons I started to workout was to keep up with the next generation : physically. I don't want to be left too far behind. My effort in working : out in turn have positive influence on the next generation. So you cannot : separate the two entirely;-)
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