z********0 发帖数: 9013 | 1 A panel of experts rated each diet on a scale of 1 to 5 on seven measures: s
hort- and long-term weight loss, ease of following, nutrition, safety, and p
erformance as a diabetes and heart diet.
No.1 DASH Diet
No.2 Mediterranean Diet
TLC Diet
Weight Watchers Diet
No.5 Mayo Clinic Diet
Volumetrics Diet
。。。
No。 14 Eco-Atkins Diet
No. 15 Zone Diet
No. 16 GI Diet
..
No. 19 Atkins
No. 20 Paleo
http://health.usnews.com/best-diet/best-overall-diets/data | M*****a 发帖数: 7122 | 2 关键jennifer hudson身体变化太大了,她给weight watcher打广告太抓眼球。 | f*******n 发帖数: 5241 | 3 其实我们说的Paleo Diet更像Zone Diet。CorssFit组织提倡这个
Diet。真正的Paleo不让吃盐,肉还都得最好是野生的,没几个人能
做到。
DASH Diet和我的主张有点像:
http://dashdiet.org/dash_diet_book.asp?google&gclid=CPv3m9rHr60
Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any
diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension,
came out of groundbreaking NIH-funded research. This is the new edition of the
best-selling book, The DASH Diet Action Plan, the user-friendly guide to the
DASH diet, which makes it easy to put into action.
Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats,
fish, beans, and nuts, DASH is grounded in healthy eating principles that lower
blood pressure; reduce the risk of heart disease, stroke, and some types of
cancer; and support reaching and maintaining a healthy weight. | j****1 发帖数: 15497 | 4 赞一个
s
p
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
【在 z********0 的大作中提到】![](/moin_static193/solenoid/img/up.png) : A panel of experts rated each diet on a scale of 1 to 5 on seven measures: s : hort- and long-term weight loss, ease of following, nutrition, safety, and p : erformance as a diabetes and heart diet. : No.1 DASH Diet : No.2 Mediterranean Diet : TLC Diet : Weight Watchers Diet : No.5 Mayo Clinic Diet : Volumetrics Diet : 。。。
| z********0 发帖数: 9013 | 5 你要不挑一个试试?
【在 j****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 赞一个 : : s : p : ★ 发自iPhone App: ChineseWeb - 中文网站浏览器
| j****1 发帖数: 15497 | 6 挑了第19.。。。。。很有效,很容易反弹~哈哈哈哈哈
别的没有研究过~
你说说你用过什么
【在 z********0 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 你要不挑一个试试?
| i*****e 发帖数: 6614 | 7 我昨天刚下了免费的perfect 10,看了1晚上还都是废话,怪不得榜上无名。。 |
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