c****1
发帖数: 5654 | 1 just my own experience at Hunan, spending 5 weeks there, worked out
almost everyday except a few days sunshine: go out to climb mountains.
1. it is a lot easier to talk with gym buddies than in gyms of USA
2. trainers are very helpful, you don't need to ask, they will help
you voluntarily.
3. It is a lot easier to find a training partner to push each other
and make the routine as regular as possible
4. you can play pingpong to warm up or cool down, or other traditional
Chinese exercise like Wushu or even snook to warm up and cool down
5. tried a few times hot Yoga, which i never tried in USA before, not
bad, 6-7 are men out of about 20 students. | c****1
发帖数: 5654 | 2 i never worked out my arms alone in one single day before, i usually
do triceps with chest, and biceps with back.
But follow the routine of my training partner, i did 3-4 times arm
alone day, felt not bad at all, one PT even measured my arms after
the workout: forearm: 30cm, triceps/biceps: 40cm for my right arm,
left is about 1-1.5cm smaller.
Wonder if i could improve 2cm this year. | S****e
发帖数: 10596 | 3 赞
看来国内健身气氛也很浓烈
【在 c****1 的大作中提到】
: just my own experience at Hunan, spending 5 weeks there, worked out
: almost everyday except a few days sunshine: go out to climb mountains.
: 1. it is a lot easier to talk with gym buddies than in gyms of USA
: 2. trainers are very helpful, you don't need to ask, they will help
: you voluntarily.
: 3. It is a lot easier to find a training partner to push each other
: and make the routine as regular as possible
: 4. you can play pingpong to warm up or cool down, or other traditional
: Chinese exercise like Wushu or even snook to warm up and cool down
: 5. tried a few times hot Yoga, which i never tried in USA before, not
| c****1
发帖数: 5654 | 4 just my own experience at Hunan, spending 5 weeks there, worked out
almost everyday except a few days sunshine: go out to climb mountains.
1. it is a lot easier to talk with gym buddies than in gyms of USA
2. trainers are very helpful, you don't need to ask, they will help
you voluntarily.
3. It is a lot easier to find a training partner to push each other
and make the routine as regular as possible
4. you can play pingpong to warm up or cool down, or other traditional
Chinese exercise like Wushu or even snook to warm up and cool down
5. tried a few times hot Yoga, which i never tried in USA before, not
bad, 6-7 are men out of about 20 students. | c****1
发帖数: 5654 | 5 i never worked out my arms alone in one single day before, i usually
do triceps with chest, and biceps with back.
But follow the routine of my training partner, i did 3-4 times arm
alone day, felt not bad at all, one PT even measured my arms after
the workout: forearm: 30cm, triceps/biceps: 40cm for my right arm,
left is about 1-1.5cm smaller.
Wonder if i could improve 2cm this year. | S****e
发帖数: 10596 | 6 赞
看来国内健身气氛也很浓烈
【在 c****1 的大作中提到】
: just my own experience at Hunan, spending 5 weeks there, worked out
: almost everyday except a few days sunshine: go out to climb mountains.
: 1. it is a lot easier to talk with gym buddies than in gyms of USA
: 2. trainers are very helpful, you don't need to ask, they will help
: you voluntarily.
: 3. It is a lot easier to find a training partner to push each other
: and make the routine as regular as possible
: 4. you can play pingpong to warm up or cool down, or other traditional
: Chinese exercise like Wushu or even snook to warm up and cool down
: 5. tried a few times hot Yoga, which i never tried in USA before, not
| L****6
发帖数: 203 | | c****1
发帖数: 5654 | 8 inside news:
the government pays the gym owners $$ to make them cont. their
business, gym owners would call their members to come in to
exercise... |
| m*******r
发帖数: 13263 | 9 这健身房的会员都特权阶层吗？
【在 c****1 的大作中提到】
: inside news:
: the government pays the gym owners $$ to make them cont. their
: business, gym owners would call their members to come in to
: exercise...
| c****1
发帖数: 5654 | 10 most of gym members are rich ppl, either goverment workers or
business owners...
including sports club members, it is still a previlege in China
to join gym or sports club... |
|
