M*****e
发帖数: 4550 | 1 【 以下文字转载自 loseweight 讨论区 】
发信人: MaSaiKe (马赛克), 信区: loseweight
标 题: 晚上偶尔心脏会有些难受
发信站: BBS 未名空间站 (Mon Mar 18 11:26:22 2013, 美东)
最近开始骑车子锻炼，每天半小时
连续骑了三天了，现在晚上睡觉睡到一半，心脏会有一点难受
不知道是不是大家刚开始都这样呢？在想要不要继续骑下去，谢谢！ |
n***s
发帖数: 10056 | 2 I would stop and see if the symptom goes away. If yes, I would go lighter
such as exercise every other day or every three days. If not, check with
your doctor. Heart is no light matter. Your doctor will tell you what
exercise is suitable for you. |
n***s
发帖数: 10056 | 3 I began my exercise about three years ago (under doctor's request). It took
long time for my old and long laid-back body to catch up. I had pains in
several body parts throughout the time but none were real injury except my
left wrist. I hurt it when trim bushes using a big scissor. A few times I
over-trained and woke up midnight with fast heart beats. I had to slow down.
I also found Gatorade helped too.
Again, if you don't know your heart condition, check with your doctor and
make sure your heart is fine. |
s**********o
发帖数: 14359 | |
J*******A
发帖数: 8401 | |
s**********n
发帖数: 1485 | |
d****r
发帖数: 2912 | 7 允许问。
【在 J*******A 的大作中提到】
: 问医生不好么？在这问。。。
|
i*****e
发帖数: 6614 | 8 多大年纪？你什么时候骑的？要是晚上就换到早上，要是白天骑的每天都有这症状就要
去看医生了，这个运动量不大，正常人不太应该会有问题 |
s**********o
发帖数: 14359 | |
