D******a
发帖数: 394 | 1 Checked lots of videos on Youtube, didn't get an answer. I don't lock knee
when squatting, but mostly I do lock knees when doing deadlift. Not sure if
the knees get hurt later on. How do you guys do this? Thanks |
m******i
发帖数: 9479 | 2 Are you talking about stiff leg deadlift?
deadlift的腿肯定不是locked |
s***r
发帖数: 358 | 3 Knees need to be locked for deadlift, but not squat.
if
【在 D******a 的大作中提到】
: Checked lots of videos on Youtube, didn't get an answer. I don't lock knee
: when squatting, but mostly I do lock knees when doing deadlift. Not sure if
: the knees get hurt later on. How do you guys do this? Thanks
|
s***r
发帖数: 358 | 4 No, I am talking about the regular deadlift. Knees should always lock out at
the top of the movement. When a knee locks out, it makes the leg a straight
line (or almost straight). Don't confuse this with knee hyperextension in
which the knee joint bends backwards.
Look at Matt Kroc locking out a dealift: his legs are straight and knees are
locked.
【在 m******i 的大作中提到】
: Are you talking about stiff leg deadlift?
: deadlift的腿肯定不是locked
|
m******i
发帖数: 9479 | 5 well, the term "locked" is VERY confusing.
When I heard the word "locked", it meant not moving from start to finish.
at
straight
are
【在 s***r 的大作中提到】
: No, I am talking about the regular deadlift. Knees should always lock out at
: the top of the movement. When a knee locks out, it makes the leg a straight
: line (or almost straight). Don't confuse this with knee hyperextension in
: which the knee joint bends backwards.
: Look at Matt Kroc locking out a dealift: his legs are straight and knees are
: locked.
|
u******a
发帖数: 7843 | 6 力量举的规矩是在顶点要lock, 不然算disqualification.
【在 m******i 的大作中提到】
: well, the term "locked" is VERY confusing.
: When I heard the word "locked", it meant not moving from start to finish.
:
: at
: straight
: are
|
s**********a
发帖数: 3273 | 7 不管deadlift还是squat，膝盖受伤都跟lock不lock knees没什么关系。
deadlift伤腰的可能性远大于伤膝盖的可能性。你操心操错地方了。
【在 D******a 的大作中提到】
: Checked lots of videos on Youtube, didn't get an answer. I don't lock knee
: when squatting, but mostly I do lock knees when doing deadlift. Not sure if
: the knees get hurt later on. How do you guys do this? Thanks
|
