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Fitness版 - [bssd] Squat 300x8 @ RPE 9
相关主题
High bar squat 300x9锻炼*吐槽帖
[bssd] Squat 265x3 @ RPE 9.5大家觉得多少rm测1rm比较准?
[bssd] Squat 315x2 @ RPE 9[video] Squat opener?
Some PRs for the July 4th[bssd] A few training videos - squat, bench press
[bssd] Bench Press 220x4 @ RPE 10[video] Mock meet - 1000LB Total
Deadlift AMRAP 330x10@RPE 9.5深蹲最可怕的地方
Front squat: 265x1好吧,现在都是臀霸天下,我准备每天练50个深蹲
Bench press 245x4@RPE 9.5求指点锻炼计划
相关话题的讨论汇总
话题: rpe话题: 300x8话题: squat话题: bssd话题: reps
进入Fitness版参与讨论
1 (共1页)
s***r
发帖数: 358
1
Bodyweight sits at 171lb.
This was the AMRAP set after 5x2@300. I am not happy with the bar path of
some of the reps, but 8 reps still made my day:
c***x
发帖数: 628
2
Very good lift for your body weight!
s***r
发帖数: 358
3
Thanks man! Your bench press is superb. I am hoping to get to your level of
bench press awesomeness, some day :)

【在 c***x 的大作中提到】
: Very good lift for your body weight!
t*********n
发帖数: 1105
4
1rm超过两倍体重,赞。蹲得漂亮!
f*******n
发帖数: 5241
5
动作一如既往地标准,漂亮。
s***r
发帖数: 358
6
Thanks!

【在 t*********n 的大作中提到】
: 1rm超过两倍体重,赞。蹲得漂亮!
s***r
发帖数: 358
7
Thank you!

【在 f*******n 的大作中提到】
: 动作一如既往地标准,漂亮。
1 (共1页)
进入Fitness版参与讨论
相关主题
求指点锻炼计划[bssd] Bench Press 220x4 @ RPE 10
Squat 385x1Deadlift AMRAP 330x10@RPE 9.5
腹肌训练的一点体会Front squat: 265x1
都来练单手引体吧Bench press 245x4@RPE 9.5
High bar squat 300x9锻炼*吐槽帖
[bssd] Squat 265x3 @ RPE 9.5大家觉得多少rm测1rm比较准?
[bssd] Squat 315x2 @ RPE 9[video] Squat opener?
Some PRs for the July 4th[bssd] A few training videos - squat, bench press
相关话题的讨论汇总
话题: rpe话题: 300x8话题: squat话题: bssd话题: reps