s***r
发帖数: 358 | 1 There hasn't been any training video related posts lately so I will be
posting one.
I hadn't done any conventional work for months until 3 weeks ago when I
started my new training cycle. My best volume PR in January was 330x6@RPE 9.
5. This was today's AMARP set after 335x5x4 and a new volume PR:
It took me 2.5 weeks to get my groove back. I will be doing all lifts
beltless this whole training cycle. |
m*******r
发帖数: 13263 | |
t*********n
发帖数: 1105 | 3 一如既往的强，你这鞋跟看起来有点高，穿平底鞋应该更厉害。 |
J****r
发帖数: 1804 | 4 OMG，除了深蹲之外，从来没做过这么多组数的。。。
9.
【在 s***r 的大作中提到】
: There hasn't been any training video related posts lately so I will be
: posting one.
: I hadn't done any conventional work for months until 3 weeks ago when I
: started my new training cycle. My best volume PR in January was 330x6@RPE 9.
: 5. This was today's AMARP set after 335x5x4 and a new volume PR:
: It took me 2.5 weeks to get my groove back. I will be doing all lifts
: beltless this whole training cycle.
|
s***r
发帖数: 358 | 5 Thanks!
【在 m*******r 的大作中提到】
: 强
|
s***r
发帖数: 358 | 6 The shoes are pretty flat, but they can never beat bare feet :)
【在 t*********n 的大作中提到】
: 一如既往的强，你这鞋跟看起来有点高，穿平底鞋应该更厉害。
|
s***r
发帖数: 358 | 7 That was the last day of my volume block which is always brutal. The
intensity block starts today and I am looking forward to it :)
【在 J****r 的大作中提到】
: OMG，除了深蹲之外，从来没做过这么多组数的。。。
:
: 9.
|
g**4
发帖数: 863 | 8 大牛还是那么厉害！
顺便问个问题:
rep一多很容易累，是怎么回事？是肌肉的持久力不够吗？如何提高呢？
比如200lbs可以做5个，但是10,10,8,8来做的话，115lbs都累的够呛 |
