s***r
发帖数: 358 | 1 This was after 5x2. I am very happy with this set overall. Wrist wrap broke
loose on the second rep. Without the wrap, the weight felt much heavier and
moved much slower (I couldn't keep my upper body as tight as I could with a
wrap). Bodyweight sits at 177.5lb and I've gained 4lbs since February.
What do you all think my 1RM would be in two weeks?
Cybmx/bladehard, I am coming for ya :) |
a********t
发帖数: 118 | |
w*******e
发帖数: 74 | 3 Looking good. Are you going to taper? I would guess you are good for 275-285
right now.
broke
and
a
【在 s***r 的大作中提到】
: This was after 5x2. I am very happy with this set overall. Wrist wrap broke
: loose on the second rep. Without the wrap, the weight felt much heavier and
: moved much slower (I couldn't keep my upper body as tight as I could with a
: wrap). Bodyweight sits at 177.5lb and I've gained 4lbs since February.
: What do you all think my 1RM would be in two weeks?
: Cybmx/bladehard, I am coming for ya :)
|
c***x
发帖数: 628 | 4 Yeah I think you should be good for 285+. |
s***r
发帖数: 358 | 5 The test week is my taper:
Monday: 90%x1
Wednesday: warm-up routine (<80%)
Friday: 1RM test
I'll be happy to get 275 at the end of this cycle. Anything above is a bonus
:)
285
【在 w*******e 的大作中提到】
: Looking good. Are you going to taper? I would guess you are good for 275-285
: right now.
:
: broke
: and
: a
|
s***r
发帖数: 358 | 6 I'd be happy to get 275. 285 may be a bit of stretch, but I certainly will
try if 275 goes well :)
【在 c***x 的大作中提到】
: Yeah I think you should be good for 285+.
|
