d******u
发帖数: 1142 | 1 我的肘部每次都没法抬到水平，大概到和躯干五六十度多时候就抬不起来了，请问这个
问题要怎么解决？还有我觉得杠铃压在肩上很不舒服啊，这个是放位置不对么？
请指教下！ | s***r
发帖数: 358 | 2 I assume you are using the clean grip for the front squat? If so, it's most
likely due to poor wrist mobility and/or tight lats. Start with gripping the
bar with only two fingers (index and middle finger). Keep doing it for a
few weeks. Your body will eventually adapt and your wrist mobility will
improve.
If you have a training parter, you can try 1:55 from the following video:
When in front squat rack position, the bar should be directly on top of your
collar bones. It won't directly in touch with your collar bones as the bar
will rest on your shoulders.
It's normal to feel uncomfortable in the front squat rack position as it's
never a comfortable position to start with (for most people) :)
【在 d******u 的大作中提到】
: 我的肘部每次都没法抬到水平，大概到和躯干五六十度多时候就抬不起来了，请问这个
: 问题要怎么解决？还有我觉得杠铃压在肩上很不舒服啊，这个是放位置不对么？
: 请指教下！
| d******u
发帖数: 1142 | 3 多谢指教，我是用的 clean grip, 看来还是柔韧性的问题，我练一段时间看看。 |
|
