s***r
发帖数: 358 | 1 I am fat and lazy so my choice of cardio is always some form of HIIT.
Deadmill Sprints HIIT:
- Set incline to 3 or 4, or whatever level that suits you
- Warm up: walking on the treadmill for 5 minutes
- STOP the treadmill
- Run all out for 20 seconds and rest 40 seconds. This is one rep.
- Do 10 reps.
- Cool down
Now go enjoy the pain and awesomeness if you are still alive :) | h*******t
发帖数: 2679 | 2 大概耗时20分钟。其实我个人觉得还是出门慢跑2miles效果比较好。
【在 s***r 的大作中提到】
: I am fat and lazy so my choice of cardio is always some form of HIIT.
: Deadmill Sprints HIIT:
: - Set incline to 3 or 4, or whatever level that suits you
: - Warm up: walking on the treadmill for 5 minutes
: - STOP the treadmill
: - Run all out for 20 seconds and rest 40 seconds. This is one rep.
: - Do 10 reps.
: - Cool down
: Now go enjoy the pain and awesomeness if you are still alive :)
| q****8
发帖数: 3281 | |
|
