l**********e 发帖数: 459 | 1 感觉我下挥杆时身体右侧有点塌的,这样身体不是很平衡,使得我通过击球点时强制站
直身子,身子有点抬起来。
或者有别的问题,大家分析分析如何进步。谢谢 |
v*****r 发帖数: 2325 | 2 look like john daly's back swing
how's your driver ball flight and consistency?
lots of amateur tends to stand up during impact, lose spine angle, and lack
of hip shoulder separation.
at impact your shoulder line and hip line are parallel, no separation...
( my driver swing was like this middle of 2009 when did my last video)
so looks like your downswing is initiated by shoudler and arm, not much by
lower body.
it is much of pendulum up and down swing, less of swing around your body
your arms i
【在 l**********e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 感觉我下挥杆时身体右侧有点塌的,这样身体不是很平衡,使得我通过击球点时强制站 : 直身子,身子有点抬起来。 : 或者有别的问题,大家分析分析如何进步。谢谢
|
l**********e 发帖数: 459 | 3 really useful comment, thanks.
my driver goes straight consistently, but carries the ball only
210yards.
I will try to hold my right arm closer to upper torso as you suggested.
Regarding standing up during impact, any train tips?
and lack
separation...
much by
body
closer to upper torso
【在 v*****r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : look like john daly's back swing : how's your driver ball flight and consistency? : lots of amateur tends to stand up during impact, lose spine angle, and lack : of hip shoulder separation. : at impact your shoulder line and hip line are parallel, no separation... : ( my driver swing was like this middle of 2009 when did my last video) : so looks like your downswing is initiated by shoudler and arm, not much by : lower body. : it is much of pendulum up and down swing, less of swing around your body : your arms i
|
x*******2 发帖数: 5333 | 4 我觉得有两点吧:
1.你back swing有点过了
2.你的左脚转向了
不过我是菜鸟,刚刚请教练教的 |
v*****r 发帖数: 2325 | 5 210 CARRY IS ENOUGH TO PLAY MANY COURSES 。
FROM YOUR CURRENT SWING TO A SWING MORE PRO-LIKE, IT IS A BIG CHANGE (
reply on your core more, you should be able to carry 230+ or 240+ often)。
IF YOU DECIDED TO OVERHAUL YOUR SWING, HERE ARE SOME DRILLS I TRIED:
1)用静止动作做IMPACT时的POSTURE: YOUR HIP ALREADY OPEN TO TARGET LINE,
WHIle SHOULDER STILL ON TARGET LINE。 YOU CAN do this in front of mirror.
这时你的重心在左脚上。 从这个POSTURE 开始做一很小的TAKEWAY & BACKSWING,
TURN YOUR HIPS TO START THE DOWNSWING
2)TEO UP DRILL,
【在 l**********e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : really useful comment, thanks. : my driver goes straight consistently, but carries the ball only : 210yards. : I will try to hold my right arm closer to upper torso as you suggested. : Regarding standing up during impact, any train tips? : : and lack : separation... : much by : body
|
l**********e 发帖数: 459 | 6 谢谢,我的back swing是太过了。不好的习惯
【在 x*******2 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我觉得有两点吧: : 1.你back swing有点过了 : 2.你的左脚转向了 : 不过我是菜鸟,刚刚请教练教的
|
l**********e 发帖数: 459 | 7 thanks, i believe it helps
often)。
【在 v*****r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 210 CARRY IS ENOUGH TO PLAY MANY COURSES 。 : FROM YOUR CURRENT SWING TO A SWING MORE PRO-LIKE, IT IS A BIG CHANGE ( : reply on your core more, you should be able to carry 230+ or 240+ often)。 : IF YOU DECIDED TO OVERHAUL YOUR SWING, HERE ARE SOME DRILLS I TRIED: : 1)用静止动作做IMPACT时的POSTURE: YOUR HIP ALREADY OPEN TO TARGET LINE, : WHIle SHOULDER STILL ON TARGET LINE。 YOU CAN do this in front of mirror. : 这时你的重心在左脚上。 从这个POSTURE 开始做一很小的TAKEWAY & BACKSWING, : TURN YOUR HIPS TO START THE DOWNSWING : 2)TEO UP DRILL,
|
v*****r 发帖数: 2325 | 8 我觉得对于DRIVER 长竿, 那种 SWING AROUND BODY 的感觉明显一些。
对于SHORTER CLUBS, 还是很有那种UP AND DOWN STEEP SWING PLANE 的感觉。
you have very good flexiblity, if you feel comfortable with john daly like
back swing, don't have to change it. check out john daly swing, 就象是风火
轮, 他的RELEASE 很好。。。 你的ARMS 在FOLLOW THRU 的过程中弯曲的太快了
just need a better coordination with your shoudler turn and hip turn during
downswing.
and remember keep "dynamic posture".
in fact, without hip turned more than shoulder at impact, there is no way to
【在 l**********e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : thanks, i believe it helps : : often)。
|
t*******5 发帖数: 300 | 9 记住要屁股先转
手臂问题严重
建议去找教练
你这种打法会打伤自己身体的
挥得太用力
手抓的太紧~~~ |
w******8 发帖数: 977 | 10 提个另类的问题, 你的back swing太慢了,失去tempo.从back swing开始到顶点,应该
大概0.9秒(象Tiger woods),然后过0.3秒到impact.Pro有更快的(象Ben Hogan), 但
back swing and down swing时间比应该是3:1,所有的pro都是这个比例。back swing
太慢直接导致身体失去扭矩,下杆时身体扭矩没了,就只好靠手使劲,怎么也打不好的
。如果你觉得做不到这么快那就说明swing有问题,要继续改进,争取能match这个3:1
的tempo,反之,如果能很舒服的做到这点,你的swing大概就不错了。
【在 l**********e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 感觉我下挥杆时身体右侧有点塌的,这样身体不是很平衡,使得我通过击球点时强制站 : 直身子,身子有点抬起来。 : 或者有别的问题,大家分析分析如何进步。谢谢
|
|
|
t***w 发帖数: 165 | 11 Set-up looks very good:
1) Head dipped down and forward (especially) during back swing, cause you
to compensate by standing up and back at impact
2) check for "chicken wing" (bent) left elbow at impact, (only after impact
frame is available)
Good luck ! |
t***w 发帖数: 165 | 12 Swing is not on plane, practice with Medicus dual-hinge will help.
At top of back swing, try to keep right forearm a bit more vertical (
perpendicular to ground). |
l**********e 发帖数: 459 | 13 一并谢谢以上建议:) 这阵子在琢磨自己的swing,下次再贴个视频过来 |
l**********e 发帖数: 459 | 14 今天的练球,希望有点进步。感觉自己的down swing和toe up impact结合的不是很好 |
v*****r 发帖数: 2325 | 15 en, to hit far, 扭矩 is very import. if the 扭矩 is used, the hip will
unwind a little BEFORE setting the club at the stop.
但是这个顺序不好直接用 . 其实先不管打着不着, 就是你找到你最舒服发力的节奏,
一般就有用到扭矩了...
back swing 太慢直接导致身体失去扭矩,下杆时身体扭矩没了,就只好靠手使劲,怎
么也打不好的
:1
【在 w******8 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 提个另类的问题, 你的back swing太慢了,失去tempo.从back swing开始到顶点,应该 : 大概0.9秒(象Tiger woods),然后过0.3秒到impact.Pro有更快的(象Ben Hogan), 但 : back swing and down swing时间比应该是3:1,所有的pro都是这个比例。back swing : 太慢直接导致身体失去扭矩,下杆时身体扭矩没了,就只好靠手使劲,怎么也打不好的 : 。如果你觉得做不到这么快那就说明swing有问题,要继续改进,争取能match这个3:1 : 的tempo,反之,如果能很舒服的做到这点,你的swing大概就不错了。
|
l**********e 发帖数: 459 | 16 大家比较比较,貌似击球一瞬间差别不是很大呀。为什么人家是 300+。呵呵
【在 v*****r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : en, to hit far, 扭矩 is very import. if the 扭矩 is used, the hip will : unwind a little BEFORE setting the club at the stop. : 但是这个顺序不好直接用 . 其实先不管打着不着, 就是你找到你最舒服发力的节奏, : 一般就有用到扭矩了... : : back swing 太慢直接导致身体失去扭矩,下杆时身体扭矩没了,就只好靠手使劲,怎 : 么也打不好的 : :1
|
l**********e 发帖数: 459 | 17 back swing,我的右手小臂貌似很斜,但是我自己感觉很难纠直。
follow through, 我的左手肘部出来一大截
【在 l**********e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 大家比较比较,貌似击球一瞬间差别不是很大呀。为什么人家是 300+。呵呵
|
ET 发帖数: 10701 | 18 爆发力和身体素质有关,和肌肉类型也有关,
从一个动作的外型是看不出来的。
当然了,最重要的还是
1) contact
2) power 传递到球的timing.
能最大化第2点,还是需要很多功夫的。
【在 l**********e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 大家比较比较,貌似击球一瞬间差别不是很大呀。为什么人家是 300+。呵呵
|
u******m 发帖数: 307 | 19 Your arms are disconnected from your body. "Chicken wing" is pretty obvious.
Swing with your arm will not have much power. Try to put a glove under both
your arm and swing with them without the gloves falling out.
Don't not compare your swing with tiger. His swing has some major faults in
it. Both Ernie Els and Freddie Couples have beautiful swing you can learn. |
l**********e 发帖数: 459 | |
|
|
e****e 发帖数: 884 | 21 你的左手手腕凹(cupped)。左手手腕在整个backswing和downswing都要保持flat,既
不能cupped,也不能bowed。tiger有点bowed。
【在 l**********e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : back swing,我的右手小臂貌似很斜,但是我自己感觉很难纠直。 : follow through, 我的左手肘部出来一大截
|
v*****r 发帖数: 2325 | 22 没别的, 就是力气大 (相对于自身体重)。
业余运动员 中级 - 高级水平。
但是即使达到中级 - 高级水平, 也不一定打远。 不过:
1) 至少可以帮助减少受伤;
2)或偶尔碰巧你的挥竿技术到位了, 可以抡出长球。
【在 l**********e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 大家比较比较,貌似击球一瞬间差别不是很大呀。为什么人家是 300+。呵呵
|
b*******e 发帖数: 724 | 23 I can see two problems in your swing, first, your swing plane is too steep,
which is good for short irons but not long clubs. Most modern swings are a
lot flatter than yours. I would recommend thta you look at Freddie Couples
swing. It's a good starting place. Go search his swing videos on Youtube.
Second, you don't maintain the spine angle. |
b*******e 发帖数: 724 | 24 我觉得打的远的大多有两中体型.一种是ANGEL CABERRA型的,后背又宽又厚,比如说PHIL
.令一种是瘦长型的,比如说DUSTIN JOHNSON, SEAN O'HAIR.
【在 v*****r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 没别的, 就是力气大 (相对于自身体重)。 : 业余运动员 中级 - 高级水平。 : 但是即使达到中级 - 高级水平, 也不一定打远。 不过: : 1) 至少可以帮助减少受伤; : 2)或偶尔碰巧你的挥竿技术到位了, 可以抡出长球。
|
v*****r 发帖数: 2325 | 25 我觉的DUSTIN 是PGA TOUR 最长的HITTER。
6IRON 230。 连TIGER 都叹他妈的打的远。TIGER 其实可以AVERAGE 300+,
只是他不想, 偏要用重的SHAFT, 10度LOFT。 this is also why i guess there is not much advantage to drive 330+. tiger knows how to win on pga tour. if he does not want that much to get over 330. maybe there is a reason. maybe he does not want to get hurt.
ANGEL, PHIL, BUBBA 都用 7。5 度, DUSTIN 用的可是 10。5度的DRIVER
啊, 一个CLUB 的LOFT 差距。。。 而且他的FINISH 还那么稳当。
一次"INSIDE PGA TOUR" 节目做他的专辑, 170 多磅的PULLEY 他随便轻松拉。
他的胳膊比BUBBA WATSON 粗多了, 尤其是FOR
【在 b*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我觉得打的远的大多有两中体型.一种是ANGEL CABERRA型的,后背又宽又厚,比如说PHIL : .令一种是瘦长型的,比如说DUSTIN JOHNSON, SEAN O'HAIR.
|
v***s 发帖数: 4031 | 26 技术水平差不多,开球开的远近当然是与身体素质有关。现在这些职业的,个个一米八
,一米九,不可能开球开不远。不过,球能打得远,场上就比较好发挥。
【在 v*****r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 没别的, 就是力气大 (相对于自身体重)。 : 业余运动员 中级 - 高级水平。 : 但是即使达到中级 - 高级水平, 也不一定打远。 不过: : 1) 至少可以帮助减少受伤; : 2)或偶尔碰巧你的挥竿技术到位了, 可以抡出长球。
|
ET 发帖数: 10701 | 27 当然是身体素质了。
我说了多少遍了。就是一个爆发力好。
和胖瘦什么都没关系。
【在 v***s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 技术水平差不多,开球开的远近当然是与身体素质有关。现在这些职业的,个个一米八 : ,一米九,不可能开球开不远。不过,球能打得远,场上就比较好发挥。
|
e****e 发帖数: 884 | 28 为何Michelle Wie的Driving能超过300? |
l**********e 发帖数: 459 | 29 thanks, i also notice my swing planes are identical
steep,
a
Couples
Youtube.
【在 b*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I can see two problems in your swing, first, your swing plane is too steep, : which is good for short irons but not long clubs. Most modern swings are a : lot flatter than yours. I would recommend thta you look at Freddie Couples : swing. It's a good starting place. Go search his swing videos on Youtube. : Second, you don't maintain the spine angle.
|