B*****s
发帖数: 3463 | 1 发现每次在driving range 打一筐球之后，第二天早上左手三个手指（中指到小指）痛
，这个是正常的，还是握杆有问题？ |
v***s
发帖数: 4031 | 2 可能是握杆太紧了。左手无名指和小指应该吃力不大。
【在 B*****s 的大作中提到】
: 发现每次在driving range 打一筐球之后，第二天早上左手三个手指（中指到小指）痛
: ，这个是正常的，还是握杆有问题？
|
c**********e
发帖数: 276 | 3 Reasons could be:
1. tight gripping;
2. too many mis-hits;
3. hit on the mats;
4. susceptible to trigger finger problem which you can google.
【在 B*****s 的大作中提到】
: 发现每次在driving range 打一筐球之后，第二天早上左手三个手指（中指到小指）痛
: ，这个是正常的，还是握杆有问题？
|
r***i
发帖数: 112 | 4 我也是， 学打高尔夫才两个月。现在双手都不正常，早起，有点严重。最可能是肌腱
炎。真倒霉，有可能要放弃打高尔夫了。
【在 B*****s 的大作中提到】
: 发现每次在driving range 打一筐球之后，第二天早上左手三个手指（中指到小指）痛
: ，这个是正常的，还是握杆有问题？
|
t*******t
发帖数: 1656 | 5 I had similar issues before and i still have a little so I can share what I
learned.
Most likely causes:
1. grip too tight (as others mentioned)
2. swing with hands and arms
3. incorrect grip -- I had to read Ben Hogan's 5 lessons book many many
times to correct my grip
4. grip too loose and moves during swing
【在 r***i 的大作中提到】
: 我也是， 学打高尔夫才两个月。现在双手都不正常，早起，有点严重。最可能是肌腱
: 炎。真倒霉，有可能要放弃打高尔夫了。
|
r***i
发帖数: 112 | 6 谢谢，我的毛病是 用力过紧。加上手上肌肉不强。我现在得休息一段时间，以免发展
成慢性肌腱炎。
I
【在 t*******t 的大作中提到】
: I had similar issues before and i still have a little so I can share what I
: learned.
: Most likely causes:
: 1. grip too tight (as others mentioned)
: 2. swing with hands and arms
: 3. incorrect grip -- I had to read Ben Hogan's 5 lessons book many many
: times to correct my grip
: 4. grip too loose and moves during swing
|
B*****s
发帖数: 3463 | 7 多谢， 我估计是窝杆偏紧，第一周用教练杆，左手，和右手拇指起水泡了。
1) 因为用的是旧杆，我下周问问教练
mis-hits 现在不多了， 不过hit on the mats 可能每筐球会偶尔/最多发生一次
戴手套会不会好一些呢？
【在 c**********e 的大作中提到】
: Reasons could be:
: 1. tight gripping;
: 2. too many mis-hits;
: 3. hit on the mats;
: 4. susceptible to trigger finger problem which you can google.
|
c**********e
发帖数: 276 | 8 I am susceptible to the trigger finger problem. I have to make certain
gripping adjustments. Here are the ways I used. In case anyone of you has
the same issue, I hope some of the information can be helpful.
(1) Use 10-finger gripping method (baseball grip method);
(2) For left hand, use palm to grip the club (yes, the club is gripped in
my left hand palm area!!) & standard right hand gripping;
(3) Use a mechanic glove with palm padding, or an anti-vibration glove
for my left hand;
(4) Grip the club gently;
(5) Use soft balls such as Pro V1 ( it also bites the green so well!);
(6) Use forged club heads with graphite shafts or steel shaft with
sensicore. They are good for shock reduction. I used graphite shafts for
one year. I just ordered a set of clubs (MP 53) with steel shafts and
sensicore last week. I hope the sensicore works.
(7) Do not practice on hard-mats, at least, no irons on hard-mats.
(8) For iron shots, take a divot & let the club loft do the job. Hitting
on the sweet spot certainly minimizes the impact to the fingers;
I know both (2) and (3) are very unusual. They work for me. My fingers are
fine as long as I play no more than 2 rounds per week.
When I started to learn this game, I worked too hard in the first month. I
had the finger problems. I was frustrated that I had to stop playing and
sell my one-month-old clubs!
Last year, someone here posted a video showing a man plays golf without
hands. It is very inspiring video. It was that time I decided to resume
learning this game again, and to make some adjustments (1,2,3,,4,6,7,8) so
that I could play.
This is a game I like so much. I am playing at 80s. Now I do wish I could
practice more so that I may break 80.
Some other experience I would like to share
(1) Ben Hogan's book is certainly great; however, his gripping method may
not work for ordinary people. I have enjoyed Harvey Penick’s book series;
(2) A good golf teaching pro is very helpful, but also may be hard to find.
【在 B*****s 的大作中提到】
: 多谢， 我估计是窝杆偏紧，第一周用教练杆，左手，和右手拇指起水泡了。
: 1) 因为用的是旧杆，我下周问问教练
: mis-hits 现在不多了， 不过hit on the mats 可能每筐球会偶尔/最多发生一次
: 戴手套会不会好一些呢？
|
B*****s
发帖数: 3463 | 9 THANKS ~~~
in
【在 c**********e 的大作中提到】
: I am susceptible to the trigger finger problem. I have to make certain
: gripping adjustments. Here are the ways I used. In case anyone of you has
: the same issue, I hope some of the information can be helpful.
: (1) Use 10-finger gripping method (baseball grip method);
: (2) For left hand, use palm to grip the club (yes, the club is gripped in
: my left hand palm area!!) & standard right hand gripping;
: (3) Use a mechanic glove with palm padding, or an anti-vibration glove
: for my left hand;
: (4) Grip the club gently;
: (5) Use soft balls such as Pro V1 ( it also bites the green so well!);
|
