B*****s 发帖数: 3463 | 1 发现每次在driving range 打一筐球之后,第二天早上左手三个手指(中指到小指)痛
,这个是正常的,还是握杆有问题? |
v***s 发帖数: 4031 | 2 可能是握杆太紧了。左手无名指和小指应该吃力不大。
【在 B*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 发现每次在driving range 打一筐球之后,第二天早上左手三个手指(中指到小指)痛 : ,这个是正常的,还是握杆有问题?
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c**********e 发帖数: 276 | 3 Reasons could be:
1. tight gripping;
2. too many mis-hits;
3. hit on the mats;
4. susceptible to trigger finger problem which you can google.
【在 B*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 发现每次在driving range 打一筐球之后,第二天早上左手三个手指(中指到小指)痛 : ,这个是正常的,还是握杆有问题?
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r***i 发帖数: 112 | 4 我也是, 学打高尔夫才两个月。现在双手都不正常,早起,有点严重。最可能是肌腱
炎。真倒霉,有可能要放弃打高尔夫了。
【在 B*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 发现每次在driving range 打一筐球之后,第二天早上左手三个手指(中指到小指)痛 : ,这个是正常的,还是握杆有问题?
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t*******t 发帖数: 1656 | 5 I had similar issues before and i still have a little so I can share what I
learned.
Most likely causes:
1. grip too tight (as others mentioned)
2. swing with hands and arms
3. incorrect grip -- I had to read Ben Hogan's 5 lessons book many many
times to correct my grip
4. grip too loose and moves during swing
【在 r***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我也是, 学打高尔夫才两个月。现在双手都不正常,早起,有点严重。最可能是肌腱 : 炎。真倒霉,有可能要放弃打高尔夫了。
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r***i 发帖数: 112 | 6 谢谢,我的毛病是 用力过紧。加上手上肌肉不强。我现在得休息一段时间,以免发展
成慢性肌腱炎。
I
【在 t*******t 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I had similar issues before and i still have a little so I can share what I : learned. : Most likely causes: : 1. grip too tight (as others mentioned) : 2. swing with hands and arms : 3. incorrect grip -- I had to read Ben Hogan's 5 lessons book many many : times to correct my grip : 4. grip too loose and moves during swing
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B*****s 发帖数: 3463 | 7 多谢, 我估计是窝杆偏紧,第一周用教练杆,左手,和右手拇指起水泡了。
1) 因为用的是旧杆,我下周问问教练
mis-hits 现在不多了, 不过hit on the mats 可能每筐球会偶尔/最多发生一次
戴手套会不会好一些呢?
【在 c**********e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Reasons could be: : 1. tight gripping; : 2. too many mis-hits; : 3. hit on the mats; : 4. susceptible to trigger finger problem which you can google.
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c**********e 发帖数: 276 | 8 I am susceptible to the trigger finger problem. I have to make certain
gripping adjustments. Here are the ways I used. In case anyone of you has
the same issue, I hope some of the information can be helpful.
(1) Use 10-finger gripping method (baseball grip method);
(2) For left hand, use palm to grip the club (yes, the club is gripped in
my left hand palm area!!) & standard right hand gripping;
(3) Use a mechanic glove with palm padding, or an anti-vibration glove
for my left hand;
(4) Grip the club gently;
(5) Use soft balls such as Pro V1 ( it also bites the green so well!);
(6) Use forged club heads with graphite shafts or steel shaft with
sensicore. They are good for shock reduction. I used graphite shafts for
one year. I just ordered a set of clubs (MP 53) with steel shafts and
sensicore last week. I hope the sensicore works.
(7) Do not practice on hard-mats, at least, no irons on hard-mats.
(8) For iron shots, take a divot & let the club loft do the job. Hitting
on the sweet spot certainly minimizes the impact to the fingers;
I know both (2) and (3) are very unusual. They work for me. My fingers are
fine as long as I play no more than 2 rounds per week.
When I started to learn this game, I worked too hard in the first month. I
had the finger problems. I was frustrated that I had to stop playing and
sell my one-month-old clubs!
Last year, someone here posted a video showing a man plays golf without
hands. It is very inspiring video. It was that time I decided to resume
learning this game again, and to make some adjustments (1,2,3,,4,6,7,8) so
that I could play.
This is a game I like so much. I am playing at 80s. Now I do wish I could
practice more so that I may break 80.
Some other experience I would like to share
(1) Ben Hogan's book is certainly great; however, his gripping method may
not work for ordinary people. I have enjoyed Harvey Penick’s book series;
(2) A good golf teaching pro is very helpful, but also may be hard to find.
【在 B*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 多谢, 我估计是窝杆偏紧,第一周用教练杆,左手,和右手拇指起水泡了。 : 1) 因为用的是旧杆,我下周问问教练 : mis-hits 现在不多了, 不过hit on the mats 可能每筐球会偶尔/最多发生一次 : 戴手套会不会好一些呢?
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B*****s 发帖数: 3463 | 9 THANKS ~~~
in
【在 c**********e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I am susceptible to the trigger finger problem. I have to make certain : gripping adjustments. Here are the ways I used. In case anyone of you has : the same issue, I hope some of the information can be helpful. : (1) Use 10-finger gripping method (baseball grip method); : (2) For left hand, use palm to grip the club (yes, the club is gripped in : my left hand palm area!!) & standard right hand gripping; : (3) Use a mechanic glove with palm padding, or an anti-vibration glove : for my left hand; : (4) Grip the club gently; : (5) Use soft balls such as Pro V1 ( it also bites the green so well!);
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