z*********n 发帖数: 94654 | 1 6. Brain Health
Walnuts contain a number of neuroprotective compounds, including vitamin E,
folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut
consumption may support brain health, including increasing inferential
reasoning in young adults.13
One study also found that consuming high-antioxidant foods like walnuts "can
decrease the enhanced vulnerability to oxidative stress that occurs in
aging," "increase health span," and also "enhance cognitive and motor
function in aging."14 | k**l 发帖数: 2966 | 2 melatonin
原来核桃里有脑白金,我记得脑白金见光分解,
是不是核桃只有砸开了吃才能补脑--美国店里买的不灵?
,
can
【在 z*********n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 6. Brain Health : Walnuts contain a number of neuroprotective compounds, including vitamin E, : folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut : consumption may support brain health, including increasing inferential : reasoning in young adults.13 : One study also found that consuming high-antioxidant foods like walnuts "can : decrease the enhanced vulnerability to oxidative stress that occurs in : aging," "increase health span," and also "enhance cognitive and motor : function in aging."14
| z*********n 发帖数: 94654 | 3 中医的确神奇
【在 k**l 的大作中提到】![](/moin_static193/solenoid/img/up.png) : melatonin : 原来核桃里有脑白金,我记得脑白金见光分解, : 是不是核桃只有砸开了吃才能补脑--美国店里买的不灵? : : , : can
| g*********5 发帖数: 1145 | 4 re
,
can
【在 z*********n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 6. Brain Health : Walnuts contain a number of neuroprotective compounds, including vitamin E, : folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut : consumption may support brain health, including increasing inferential : reasoning in young adults.13 : One study also found that consuming high-antioxidant foods like walnuts "can : decrease the enhanced vulnerability to oxidative stress that occurs in : aging," "increase health span," and also "enhance cognitive and motor : function in aging."14
| H********g 发帖数: 43926 | 5 我上回有没有说含油的东西一般都有点补脑?
【在 z*********n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 中医的确神奇
| v*****s 发帖数: 20290 | 6 得是omega3吧,猪油肯定不行。
【在 H********g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我上回有没有说含油的东西一般都有点补脑?
| M********t 发帖数: 5032 | 7 给个腰果补肾的科学依据吧
,
can
【在 z*********n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 6. Brain Health : Walnuts contain a number of neuroprotective compounds, including vitamin E, : folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut : consumption may support brain health, including increasing inferential : reasoning in young adults.13 : One study also found that consuming high-antioxidant foods like walnuts "can : decrease the enhanced vulnerability to oxidative stress that occurs in : aging," "increase health span," and also "enhance cognitive and motor : function in aging."14
| H********g 发帖数: 43926 | 8 难说,很难说。我觉得猪油应该也补脑。是油就补脑。脑满肠肥。
【在 v*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 得是omega3吧,猪油肯定不行。
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