b****b
发帖数: 199 | 1 Guess you don't want to get prescription or even OTC sleep pills for that.
There are two things you can try:
1) Kara roots. (dietary supplement you can even find in 99 cents store).
2) Melatonin (nao3 bai2 jin1). It's a natural hormone in human, more like a
drug but FDA never approves it, so it's sold in US as dietary supplement with
no regulation. $2.50 per bottle, sold in most dietary supplement store. It
interacts with elements in your biological clock. Take one pill prior to
sleep. Don't ove | b****b
发帖数: 199 | 2
Not your fault. It's a symptom of insomnia. You can try melatonin as I
mentioned. But with exercise, you can control your mind with more focus. I
strongly recommend you read a book by Amazing Kreskin. This guy can fall
asleep in 30 seconds on airplane if he wants.
Secrets of the Amazing Kreskin: The World's Foremost Mentalist Reveals How You
Can Expand Your Powers
It's $1.49 now at Amazon.
This book teaches you how to control your mind and explore the mental power.
You can benefit your entire |
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