r******3
发帖数: 221 | |
g*****j
发帖数: 1211 | 2 Not many good choices for 非处方药.
Melatonin is taken at night time if you somehow have disrupted circadian
rhythm (sleep wake cycle), for instance you are a shift worker.
Diphenhydramine based sleeping drug. It is actually an anti-histamine that
has a side effect for drowsiness. Because it is such a safe drug, and has
been marketed as OTC sleep aid. However, my experience is that it loses its
effect after a couple of days.
I have three advices for you:
1) occasional sleepless night is not a bit problem, most of us experience
that in life.
2) Improve your sleep hygiene works better than medication in the long run
3) if everything fails, go to see your PCP for better prescription. |
c**b
发帖数: 2999 | 3 傍晚的时候多运动,让身体有生理疲劳,睡觉的环境要安静,没有噪音.
【在 r******3 的大作中提到】
: 请问大家什麽非处方药物能有助于睡眠？
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t******1
发帖数: 392 | |
t******1
发帖数: 392 | |
s********g
发帖数: 3740 | 6 请问这个褪黑素是片状的还是胶囊？
我家婆婆说要求买黑色胶囊的，因为她朋友在吃国内的褪黑素是黑色胶囊的，有效~~
（我给她买的nature bounty的白色片剂她吃了没用）
thx
【在 t******1 的大作中提到】
: http://www.walgreens.com/store/store/product/product_details.js
: 我家婆吃了这个有所改善，你可以试试
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j****i
发帖数: 496 | 7 my preferences:
hot bath
milk
red wine
melatonin
benadryl
and if still not working,i've tried prosom and ambien, both of which work
well but require prescription. i've never had any trouble getting the
prescription from my doctor though.
HTH! |
