s*******y
发帖数: 74 | 1 实在有些难以启齿，我bm了很多年，那些蜂蜜啊香蕉啊酸奶早上一杯水也没什么用还有
红薯神马的都试过，也用了很多别的方法，但是那个还是会比较硬，难受的在马桶上哭
过。。。 |
t*******n
发帖数: 4445 | 2 平时多吃纤维素多喝水
每天一大勺metamucil冲水+一杯prune juice
还不行让医生给开药
【在 s*******y 的大作中提到】
: 实在有些难以启齿，我bm了很多年，那些蜂蜜啊香蕉啊酸奶早上一杯水也没什么用还有
: 红薯神马的都试过，也用了很多别的方法，但是那个还是会比较硬，难受的在马桶上哭
: 过。。。
|
s*******y
发帖数: 74 | 3 吃药会不会有依赖性？
【在 t*******n 的大作中提到】
: 平时多吃纤维素多喝水
: 每天一大勺metamucil冲水+一杯prune juice
: 还不行让医生给开药
|
j****i
发帖数: 496 | 4 First of all, you should see a GI to rule out more serious causes of
persistant constipation. The basic workup should at least include
colonoscopy to check for colon polyps, sitz mark to check for colon transit
time, and possibly defecography and/or anorectal manometry to check for
pelvic muscle dysfunctions. If any abnormalities are found, you need to get
them treated.
For idiopathic chronic constipation, you can safely take MiraLax for life.
It's absolutely safe as nothing is absorbed or metabolized. There's no side
effect and no dependency issues. I've had severe chronic constipation too.
I've tried many different regimes - fiber supps generally are very gassy,
I prefer to take ground flaxseed 2tbsp per day with minimumm of 64-80oz
daily fluid. Buy the ones with Omega-3 which has added anti-inflammatory
benefits. I also add 1-2 scoops of MiraLax if flaxseed is not enough.
Probiotics helps too. I walk 3-4 miles daily (just moderate exercise as
intensive exercise can increase the inflammation and shutting down the GI
even more).
Female hormonal disorders can cause constipation too if your symptoms are
cyclic. So you might want to discuss with your GYN to get your hormone
levels checked. Also, if you're taking any medications, check with your
doctor about known side effects.
Good luck finding what works for you! |
b*********e
发帖数: 21 | 5 每天睡前用手掌沿肚脐边上按顺时针按摩十五分钟左右，试一试。 |
f****o
发帖数: 2770 | 6 OTC laxatives好多啊
colace, senna, miralax, metamucil, |
c******x
发帖数: 1197 | 7 水喝的够吗？做运动也有帮助
【在 s*******y 的大作中提到】
: 实在有些难以启齿，我bm了很多年，那些蜂蜜啊香蕉啊酸奶早上一杯水也没什么用还有
: 红薯神马的都试过，也用了很多别的方法，但是那个还是会比较硬，难受的在马桶上哭
: 过。。。
|
