l*****n
发帖数: 1679 | 1 怎么减掉腹部的赘肉啊？？？
做什么运动能快速有效的减掉腹部的赘肉啊？谢谢 | n*****a
发帖数: 1327 | 2 i think there is a lot of discussion on fitness board; however, as you ask
here, i think hiking/backpacking/mountaineering are good outdoor activities
to lose weight from my experience. For example, have weekend trips every
weekend; Having two cardio workout sessions in weekdays boosts performance(
both cardio and muscle) in weekend trips and metabolism level. Set a
challenging and reasonable goal for each trip and workout and stick to it
unless you can tell any part of your body is falling apar
【在 l*****n 的大作中提到】
: 怎么减掉腹部的赘肉啊？？？
: 做什么运动能快速有效的减掉腹部的赘肉啊？谢谢
| h********r
发帖数: 3291 | 3 抽脂。不然作仰卧起坐也行。
【在 l*****n 的大作中提到】
: 怎么减掉腹部的赘肉啊？？？
: 做什么运动能快速有效的减掉腹部的赘肉啊？谢谢
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