Hola: 试着无条件的接受自己,不管什么样的情况下都爱自己,为什么不呢?有任何事,
任何人重要到你非要虐待自己不可呢?
Always ask yourself two questions:
1. Why am I choosing to be upset now? Is there sufficient payoff for being
upset, down or hurt?
2. How can I make effective use of my present moment?
,
对
地
,
心