本文摘自The Feeling Good Handbook by David Burns, Chapter 10.
Step 5: Give Yourself Credit
Once you've begun a job you've been avoiding. It's important to give
yourself credit instead of discounting your efforts. A mental reward will
boost your motivation. A housewife told me that she worked like a hornet all
day long. At the end of the day she'd obsess about all the things she hadn'
t had time to squeeze into her crowded schedule. This made her feel as if
she hadn't accomplished anything at all! Sh
