j****e
发帖数: 245 | 1 I have often found myself eating more when sleep-deprived; or I found that
eating more can help me stay awake when sleep-deprived. It seems that there
is scientific basis for such phenomena.
Research has found that sleep deprivation, acute or chronic, may lead to
increased levels of ghrelin, a key appetite-stimulating hormone; and, at the
same time, decreased levels of leptin, the "stop eating!" hormone. Sleep
deficits can induce hunger, the cravings for salty, fatty food, and the
resulting over | y**i
发帖数: 357 | 2 So what?
Eating more doesn't mean growing fatter. because less sleeping means burnning
more energy.
【在 j****e 的大作中提到】
: I have often found myself eating more when sleep-deprived; or I found that
: eating more can help me stay awake when sleep-deprived. It seems that there
: is scientific basis for such phenomena.
: Research has found that sleep deprivation, acute or chronic, may lead to
: increased levels of ghrelin, a key appetite-stimulating hormone; and, at the
: same time, decreased levels of leptin, the "stop eating!" hormone. Sleep
: deficits can induce hunger, the cravings for salty, fatty food, and the
: resulting over
| j****e
发帖数: 245 | 3 That's probably true. However, research also found that chronic sleep-deprived
people have a higher body mass index, which is a measure of overweight. Just
for reference's sake. :-)
burnning
there
the
【在 y**i 的大作中提到】
: So what?
: Eating more doesn't mean growing fatter. because less sleeping means burnning
: more energy.
| h****g
发帖数: 28 | | h*****o
发帖数: 598 | 5 笑话不好
【在 h****g 的大作中提到】
: ft
: 我睡觉少怎么不长肉？
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