Running版 - I think knee damage from jogging is over estimated |
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m**k
发帖数: 18660 | 1 【 以下文字转载自 Fitness 讨论区 】
发信人: baton (rouge), 信区: Fitness
标 题: I think knee damage from jogging is over estimated
发信站: BBS 未名空间站 (Tue Jun 12 10:04:21 2007)
There's no question that exercise, especially running hurt knees. However,
most people who are suffering from the injury now are in their 50s. What
has been changed dramatically in the past 20 years are running shoes design
philosophy. Nowadays running shoes are cushioned for over-weighted people.
Most runners are fit or slim, and most runn |
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