l**n
发帖数: 2405 | 1 I know I should use ice after long run. But I didn't use it much at all
until two days ago, after I ran a HM in the gym in Bellagio hotel in
Vegas, I spent 30 minutes using ice to cool down knees, calves. The result
of using ice is fantastic. Without any rest, I could go out with my wife
to play games in Circus Circus for hours.
Usually after long run, I feel knee pain during following nights. This
time, two nights in a row, I didn't feel any knee pain.
So, use ice after long run! | b***i
发帖数: 10018 | 2 自从读了王子的报告后，我现在也经常ice了。
【在 l**n 的大作中提到】
: I know I should use ice after long run. But I didn't use it much at all
: until two days ago, after I ran a HM in the gym in Bellagio hotel in
: Vegas, I spent 30 minutes using ice to cool down knees, calves. The result
: of using ice is fantastic. Without any rest, I could go out with my wife
: to play games in Circus Circus for hours.
: Usually after long run, I feel knee pain during following nights. This
: time, two nights in a row, I didn't feel any knee pain.
: So, use ice after long run!
| l**n
发帖数: 2405 | 3 王子的报告 link pls.
I was against using ice before because of the influence of Zhong Yi.
My father always tells me to keep knees warm and don't get cold air (Han
Qi) in to the knees. He always objects me using ice after running.
However, after suffering so many nights of knee pains after long run, and
tasted the good result of using ice, I think I will start using ice from
now on each time after long run.
【在 b***i 的大作中提到】
: 自从读了王子的报告后，我现在也经常ice了。
| c*******r
发帖数: 13580 | 4 我以前经常用公司的免费soda敷，敷热了再放回去:)最近终于不那么cheap了，买了个
可重用的ice pack放在公司的冰箱里
【在 b***i 的大作中提到】
: 自从读了王子的报告后，我现在也经常ice了。
| b***i
发帖数: 10018 | 5 http://mitbbs.com/article1/Running/31372471_3_0.html
【在 l**n 的大作中提到】
: 王子的报告 link pls.
: I was against using ice before because of the influence of Zhong Yi.
: My father always tells me to keep knees warm and don't get cold air (Han
: Qi) in to the knees. He always objects me using ice after running.
: However, after suffering so many nights of knee pains after long run, and
: tasted the good result of using ice, I think I will start using ice from
: now on each time after long run.
| b***i
发帖数: 10018 | 6 想象别人喝soda摸到一手你的臭汗...
【在 c*******r 的大作中提到】
: 我以前经常用公司的免费soda敷，敷热了再放回去:)最近终于不那么cheap了，买了个
: 可重用的ice pack放在公司的冰箱里
| l**n
发帖数: 2405 | 7 Faint puke... u ... E.eeee
【在 c*******r 的大作中提到】
: 我以前经常用公司的免费soda敷，敷热了再放回去:)最近终于不那么cheap了，买了个
: 可重用的ice pack放在公司的冰箱里
| R*****s
发帖数: 41236 | 8 俺现在基本上膝盖没任何feeling了， 好久也没用过冰/膏药了。。
弱点似乎在脚踝和AT..
【在 l**n 的大作中提到】
: I know I should use ice after long run. But I didn't use it much at all
: until two days ago, after I ran a HM in the gym in Bellagio hotel in
: Vegas, I spent 30 minutes using ice to cool down knees, calves. The result
: of using ice is fantastic. Without any rest, I could go out with my wife
: to play games in Circus Circus for hours.
: Usually after long run, I feel knee pain during following nights. This
: time, two nights in a row, I didn't feel any knee pain.
: So, use ice after long run!
| c*******r
发帖数: 13580 | 9 我都是shower以后敷的
【在 b***i 的大作中提到】
: 想象别人喝soda摸到一手你的臭汗...
| c**e
发帖数: 298 | 10 也不要冰敷的太久了，几分钟就可以。听医生的说法是，运动后关节部分会有炎症，冰
敷可以减缓毛细血管继续向炎症区输血。还有种说法是，暂时阻止血液流通，一旦解冻
，血液快速流过炎症区，带走病症组织。
【在 l**n 的大作中提到】
: I know I should use ice after long run. But I didn't use it much at all
: until two days ago, after I ran a HM in the gym in Bellagio hotel in
: Vegas, I spent 30 minutes using ice to cool down knees, calves. The result
: of using ice is fantastic. Without any rest, I could go out with my wife
: to play games in Circus Circus for hours.
: Usually after long run, I feel knee pain during following nights. This
: time, two nights in a row, I didn't feel any knee pain.
: So, use ice after long run!
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