c****n
发帖数: 468 | 1 http://mattfitzgerald.org/article.php?id=13
Is Your Stride Stiff Enough?
When you watch world-class runners like Berhane Adere and Kenenisa Bekele in
action, the last word you might conjure up to describe their running style
is “stiff”. These runners look smooth and fluid, not stiff. It’s the back
-of-the-pack runners shuffling along in their lock-kneed manner who look
stiff.
Nevertheless, a certain type of stiffness is actually a hallmark
characteristic of the best runners’ strides. Elite runne | c****n
发帖数: 468 | 2 这篇也不错。我自己从 ITBS 练出合理的跑步技术，而且正和上篇文章的描述吻合，上
次的overtraining 也是一个很好的的教训。
http://mattfitzgerald.org/article.php?id=12
The Benefits of Getting Injured
If you train for triathlons long enough, you will get injured. And you won’
t like it. Injuries are painful, they interrupt training, they diminish
fitness and ruin competitive goals, and they cause frustration, anxiety,
loss of confidence, and even outright despair in some cases.
But as with any other challenge in life, good things can come of a triath |
|
