b***i
发帖数: 10018 | 1 Sunday, I did a 16 mile long run with 10 miles at marathon pace. I was tired
afterward. Rested a whole day on Monday. Yesterday I still felt sore and
struggling during my 5 mile recovery run even at 9:00/mile pace. I was
indeed worried about today's Tempo run.
Then this morning, i went on with the scheduled 2.5 mile warm up, 5 mile
tempo, 2.5 mile cool down. I suddenly felt fresh and energized, no problem
in maintaining tempo pace at all. And all my leg muscle soreness is gone now
. That's prett |
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