| 序号 | 主题 | 回帖 | 发帖人 | 最后回复 |
|---|
| 17001 | [合集] 跑步－新手起步篇 | 0 | j*********g
09-10-01 | j*********g
10-01 19:01 |
| 17002 | [合集] 大家给推荐一个Marothon training program吧，多谢！ | 0 | j*********g
09-10-01 | j*********g
10-01 18:57 |
| 17003 | [合集] 各位大牛给讲讲如何进行1500M训练吧 | 0 | j*********g
09-10-01 | j*********g
10-01 18:56 |
| 17004 | [合集] 菜鸟SF Marathon疑问(4) - Taper | 0 | j*********g
09-10-01 | j*********g
10-01 18:51 |
| 17005 | [合集] 大家的最高心率是多少？ | 0 | j*********g
09-10-01 | j*********g
10-01 18:51 |
| 17006 | [合集] 菜鸟SF Marathon疑问(3) - 当天准备时间和Parking | 0 | j*********g
09-10-01 | j*********g
10-01 18:48 |
| 17007 | [合集] 菜鸟SF Marathon疑问(2) - 如何避免途中如厕 | 0 | j*********g
09-10-01 | j*********g
10-01 18:47 |
| 17008 | [合集] 菜鸟SF Marathon疑问(1) - 最后一次 pace long run | 0 | j*********g
09-10-01 | j*********g
10-01 18:47 |
| 17009 | [合集] 户外运动与UV protection | 0 | j*********g
09-10-01 | j*********g
10-01 17:46 |
| 17010 | [合集] 户外运动与UV protection | 0 | j*********g
09-10-01 | j*********g
10-01 17:46 |
| 17011 | [合集] 2009 The North Face 100 北京昌平耐力跑挑战赛 | 0 | j*********g
09-10-01 | j*********g
10-01 17:40 |
| 17012 | [合集] 中国阿甘跑遍世界梦断：在马来西亚被车撞死 | 0 | j*********g
09-10-01 | j*********g
10-01 17:40 |
| 17013 | [合集] 马拉松是“毒品”--酝酿新训练计划--第一步 | 0 | j*********g
09-10-01 | j*********g
10-01 17:39 |
| 17014 | [合集] 艾灸尺泽穴对中长跑运动员肺活量及1000米跑成绩之影响 | 0 | j*********g
09-10-01 | j*********g
10-01 17:39 |
| 17015 | [合集] 这期的 RunningTimes：Essential Lydiard's Way | 0 | j*********g
09-10-01 | j*********g
10-01 17:38 |
| 17016 | [合集] 感觉最涨等级的还是long run | 0 | j*********g
09-10-01 | j*********g
10-01 17:37 |
| 17017 | 赛前训练的安排 | 0 | d**e
09-10-01 | d**e
10-01 15:36 |
| 17018 | 新手上路，发一篇旧文，请各位多多指教 (转载) | 0 | y****a
09-10-01 | y****a
10-01 14:45 |
| 17019 | 这期的 RunningTimes：Essential Lydiard's Way | 0 | c****n
09-09-30 | c****n
09-30 13:39 |
| 17020 | 今天又自测5K了 | 1 | d**e
09-09-29 | d**e
09-29 10:40 |
| 17021 | 小结 一下两个斑马 ITBS | 0 | b*******r
09-09-29 | b*******r
09-29 09:49 |
| 17022 | 午饭后的long run | 0 | b******1
09-09-28 | b******1
09-28 12:43 |
| 17023 | 我也报告一下刚跑完的多伦多waterfront半马, 1:50:48.6 | 0 | m***9
09-09-28 | m***9
09-28 10:29 |
| 17024 | 周末10k小报告 | 0 | n**d
09-09-28 | n**d
09-28 01:14 |
| 17025 | 偶也汇报一个5K race吧 | 0 | e*e
09-09-28 | e*e
09-28 00:20 |
| 17026 | 5k小测验报告 | 0 | W****2
09-09-27 | W****2
09-27 14:34 |
| 17027 | 10K 小测试 | 0 | y******n
09-09-27 | y******n
09-27 12:34 |
| 17028 | damn cold | 0 | w****1
09-09-27 | w****1
09-27 11:11 |
| 17029 | My second 5K race | 0 | a*********h
09-09-26 | a*********h
09-26 16:01 |
| 17030 | 13麦记 | 0 | i*********s
09-09-26 | i*********s
09-26 12:06 |
| 17031 | 5K跑完了，很差 | 0 | d*g
09-09-26 | d*g
09-26 09:49 |
| 17032 | 放松--跑步与太极 | 0 | c****n
09-09-25 | c****n
09-25 22:06 |
| 17033 | 我的马拉松_long time ago | 0 | B*****s
09-09-25 | B*****s
09-25 15:30 |
| 17034 | 菜鸟的第一次半马 | 1 | n**********d
09-09-24 | E*********X
09-24 05:03 |
| 17035 | [合集] 马拉松pacing技巧讨论 | 0 | j*********g
09-09-24 | j*********g
09-24 00:22 |
| 17036 | 今天tempo run的感受，是否是提高LT的窍门？ | 0 | w********6
09-09-23 | w********6
09-23 22:19 |
| 17037 | 奔冲刺镜头 | 0 | c****n
09-09-23 | c****n
09-23 20:07 |
| 17038 | feeling better after a tempo run, weird! | 0 | b***i
09-09-23 | b***i
09-23 16:18 |
| 17039 | 跑步和willpower | 0 | m**k
09-09-22 | m**k
09-22 22:33 |
| 17040 | 比赛最常见错误 RW QOD | 0 | m**k
09-09-22 | m**k
09-22 10:49 |
| 17041 | 马拉松pacing技巧讨论 | 3 | w********6
09-09-21 | b***i
09-21 22:54 |
| 17042 | Dubuque旅游踩点run | 0 | m**k
09-09-21 | m**k
09-21 17:04 |
| 17043 | 我的第一次半马--- Lake Merced Half Marathon | 0 | g********1
09-09-21 | g********1
09-21 13:10 |
| 17044 | Yonkers马拉松报告 | 0 | l*****i
09-09-21 | l*****i
09-21 12:20 |
| 17045 | Sub 1:30 half marathon | 1 | c****n
09-09-20 | c****n
09-21 01:07 |
| 17046 | Queens半马。 | 1 | j******3
09-09-20 | w*******s
09-21 01:06 |
| 17047 | yonkers马拉松报告 | 0 | p*n
09-09-20 | p*n
09-20 18:42 |
| 17048 | 第一次long run (>15mi) | 0 | b***i
09-09-20 | b***i
09-20 12:25 |
| 17049 | Queens半马报告 | 0 | o*****4
09-09-20 | o*****4
09-20 11:50 |
| 17050 | Race report: 第一次5K race，要是我吧 | 0 | y******n
09-09-20 | y******n
09-20 00:06 |
