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跑步不息版
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热门话题:跑步runpacemarathonrunning5k半马比赛马拉松garmin心率race膝盖跑步机训练milemy10klongprmibq跑鞋全马trailgpsinterval感觉速度hrrunnertraining推荐milestempo305half心跳问题开始rwcimmaf肌肉bostonshoesyour今天runners分钟10asics长跑deal新手小时公里treadmillitbs成绩report鞋子gymldheartgelchicago小腿henikeamtimenew时候减肥步频20运动首马ultralhrpacerhrm计划新人休息310xtgoodnycmrelay体重包子恭喜跑友easybrooks脚掌mpnb早上恢复呼吸菜鸟00袜子芝马波马forerunner慢跑博彩hmnyc锻炼ratevff受伤sorecoveryrunningwarehousesan第一次monitordistance英里最后一双大腿whatkneedospeed跑马heel着地变叔mmroller手表groupkmforefoot每天30watchwhen报名抽筋hs4carb芝麻nimbusweekhattori游泳短裤mizuno没有100bmisubofffootmileagelandingparkback半程小龙avg冬天high提高
序号主题回帖发帖人最后回复
16951上周日(10/4)的Big House Big Heart 5k比赛report14w*******e
09-10-06
w*******e
10-06 22:33
16952请问一下马拉松前一周的训练2y****o
09-10-05
d*********6
10-06 14:02
16953今天在treadmill上跑了个long run6g********1
09-10-05
g********1
10-06 01:48
16954RT radio: sudden death in endurance athletes0S*********k
09-10-05
S*********k
10-05 23:28
16955The Pursuit of Sub3 @ Sacramento Cowtown Marathon0c***s
09-10-05
c***s
10-05 17:07
16956feline给拍的照片0j*********g
09-10-05
j*********g
10-05 10:20
16957San Jose Rock'n'Roll HM0T********e
09-10-05
T********e
10-05 01:22
16958今天完成了人生的第一次marathon0c*t
09-10-04
c*t
10-04 22:41
16959为啥Long run 不需要超过20 miles 呢0d******u
09-10-04
d******u
10-04 21:38
16960我今天也PR了,半分钟的pace0j*********g
09-10-04
j*********g
10-04 17:20
16961cives 2:59:48 sacramento cowtown marathon0d*********6
09-10-04
d*********6
10-04 15:26
16962Long run 回来0b***i
09-10-04
b***i
10-04 14:34
16963HM race report0b*********a
09-10-04
b*********a
10-04 02:47
16964平生第一个RACE0g********s
09-10-03
g********s
10-03 23:56
16965Long run 失败0y******n
09-10-03
y******n
10-03 17:37
16966看这篇文章理解为什么 mark 钟爱 junk mile,比赛却步步提高0c****n
09-10-03
c****n
10-03 17:11
16967第一个 20 mi,太 tough 了0c****n
09-10-03
c****n
10-03 16:21
16968又跑了5K,成绩提高一些0d*g
09-10-03
d*g
10-03 15:04
16969今天恢复跑步,再次体会高步频0w********6
09-10-02
w********6
10-02 22:46
16970[合集] 关于hood to coast报名 以及版内组队0j*********g
09-10-02
j*********g
10-02 11:21
16971[合集] 有关tempo我又有点疑惑了0j*********g
09-10-02
j*********g
10-02 09:25
16972[合集] are you a marathon maniacs?0j*********g
09-10-02
j*********g
10-02 09:19
16973[合集] 大家能推荐一下energy gel和electrolyte drink吗?0j*********g
09-10-02
j*********g
10-02 09:19
16974[合集] 2009 middle/long distance races0j*********g
09-10-02
j*********g
10-02 09:18
16975[合集] 悲惨两周+赛前训练计划咨询0j*********g
09-10-02
j*********g
10-02 09:16
16976[合集] MITBBS南加州ID的地址 (转载)0j*********g
09-10-02
j*********g
10-02 09:13
16977[合集] Terrain-Adjusted Pacing Spreadsheets & Pace Bands0j*********g
09-10-02
j*********g
10-02 09:11
16978[合集] mitbbs跑版跑友分布统计0j*********g
09-10-02
j*********g
10-02 09:10
16979[合集] 准备跑一个9/19的5k,请大家指点指点计划0j*********g
09-10-02
j*********g
10-02 09:08
16980[合集] are we healthier?0j*********g
09-10-02
j*********g
10-02 09:04
16981[合集] 我计划重新拾起长跑,问点建议0j*********g
09-10-02
j*********g
10-02 09:04
16982[合集] Santa Rosa Marathon, 離世界紀錄近一步啦0j*********g
09-10-02
j*********g
10-02 09:03
16983[合集] 我钟爱早晨0j*********g
09-10-02
j*********g
10-02 09:02
16984[合集] 嘿,这世上最棒的老爹!/力刀(编译)0j*********g
09-10-02
j*********g
10-02 09:02
16985[合集] 新人请教:Advanced marathon 书里训练计划中的8k-10k tune-up0j*********g
09-10-02
j*********g
10-02 09:01
16986[合集] 神秘的中医0j*********g
09-10-02
j*********g
10-02 09:00
16987[合集] 脚掌中部小区域痛会是什么原因?0j*********g
09-10-02
j*********g
10-02 08:58
16988[合集] 交流一下hill training0j*********g
09-10-02
j*********g
10-02 08:57
16989[合集] 跑步这几年0j*********g
09-10-02
j*********g
10-02 08:55
16990[合集] 赛季了,放粮通知1j*********g
09-10-01
j*********g
10-01 20:07
16991[合集] 请教一下训练计划0j*********g
09-10-01
j*********g
10-01 19:53
16992[合集] 跑步术语贴0j*********g
09-10-01
j*********g
10-01 19:51
16993[合集] 本期RW里面很多打破传统观点的意见和版上很多人不谋而合0j*********g
09-10-01
j*********g
10-01 19:40
16994[合集] high altitude training, continued0j*********g
09-10-01
j*********g
10-01 19:29
16995[合集] How barefoot running style helped me0j*********g
09-10-01
j*********g
10-01 19:29
16996[合集] Illustration of Hip Running technique0j*********g
09-10-01
j*********g
10-01 19:28
16997[合集] 旧金山全马后记0j*********g
09-10-01
j*********g
10-01 19:25
16998[合集] High altitude training0j*********g
09-10-01
j*********g
10-01 19:24
16999[合集] 联系过Denali了0j*********g
09-10-01
j*********g
10-01 19:11
17000[合集] How to avoid heel strike0j*********g
09-10-01
j*********g
10-01 19:06
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