b***i 发帖数: 10018 | 1 Garmin wasn't accurate. Official chip time was 3:46:16. PR. :D
I was late for the start, stuck in wave 6, had to run like a snake for 12
miles. Then I took a dump at mile 18 for 5 minutes. Afterward the left knee
didn't feel good. Struggled till 26.1 miles. At the final 100m, I came back
and did a nice sprint, probably under 14 seconds...
This is it. The result of 5 weeks incomplete AM training, plus a 26.2 mile
long run a week before. A pretty good indicator of my current abilities in
terms of |
o*****4 发帖数: 665 | 2
knee
back
LA
Start time/Chip time相差这么久 还挺多人跑的
恭喜你初马拿下 再接再厉 LA马拉松
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Garmin wasn't accurate. Official chip time was 3:46:16. PR. :D : I was late for the start, stuck in wave 6, had to run like a snake for 12 : miles. Then I took a dump at mile 18 for 5 minutes. Afterward the left knee : didn't feel good. Struggled till 26.1 miles. At the final 100m, I came back : and did a nice sprint, probably under 14 seconds... : This is it. The result of 5 weeks incomplete AM training, plus a 26.2 mile : long run a week before. A pretty good indicator of my current abilities in : terms of
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r**********l 发帖数: 25 | 3 才训练5周就能跑得这么好,佩服啊!明年LA改路线,貌似大家都很喜欢,加油争取再
创PR! |
w****1 发帖数: 4931 | 4 good job man. if you ran half of what you did last weekend you'd have a
better time today. keep up the good work!
knee
back
LA
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Garmin wasn't accurate. Official chip time was 3:46:16. PR. :D : I was late for the start, stuck in wave 6, had to run like a snake for 12 : miles. Then I took a dump at mile 18 for 5 minutes. Afterward the left knee : didn't feel good. Struggled till 26.1 miles. At the final 100m, I came back : and did a nice sprint, probably under 14 seconds... : This is it. The result of 5 weeks incomplete AM training, plus a 26.2 mile : long run a week before. A pretty good indicator of my current abilities in : terms of
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b***i 发帖数: 10018 | 5 en, 谢谢。一大早就堵车加上去厕所排长龙,所以就晚了半小时才起跑。long beach
有些路段还特别窄,过人很困难啊。。。
【在 o*****4 的大作中提到】![](/moin_static193/solenoid/img/up.png) : : knee : back : LA : Start time/Chip time相差这么久 还挺多人跑的 : 恭喜你初马拿下 再接再厉 LA马拉松
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b***i 发帖数: 10018 | 6 Thanks. What you've told me kept echoing in my head after the 18th mile. :)
【在 w****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : good job man. if you ran half of what you did last weekend you'd have a : better time today. keep up the good work! : : knee : back : LA
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w********6 发帖数: 12977 | 7 congrats!
In my first marathon, I made the same mistakes, get to there too late, wait
too long for toilet, get too late into the bus, and get into pack with too
slow runner
I also run like snake, with 6:30 pace and 13:00 pace in rotation while try
to get ahead in the crowd
I also just wake up in the final 100 or 200 meter and did a great dash for
the finishing line. |
T*********e 发帖数: 39815 | 8 老狼是不是现在很有压力?
wait
【在 w********6 的大作中提到】![](/moin_static193/solenoid/img/up.png) : congrats! : In my first marathon, I made the same mistakes, get to there too late, wait : too long for toilet, get too late into the bus, and get into pack with too : slow runner : I also run like snake, with 6:30 pace and 13:00 pace in rotation while try : to get ahead in the crowd : I also just wake up in the final 100 or 200 meter and did a great dash for : the finishing line.
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w********6 发帖数: 12977 | 9 有人LAM跑得快多好,咬牙跟上就行了,就别像cive那么快我的确跟不上。
【在 T*********e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 老狼是不是现在很有压力? : : wait
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T*********e 发帖数: 39815 | 10 呵呵, 那还是你强, 咬牙还能跟上
【在 w********6 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 有人LAM跑得快多好,咬牙跟上就行了,就别像cive那么快我的确跟不上。
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b***i 发帖数: 10018 | 11 haha, where did you run your first marathon?
wait
【在 w********6 的大作中提到】![](/moin_static193/solenoid/img/up.png) : congrats! : In my first marathon, I made the same mistakes, get to there too late, wait : too long for toilet, get too late into the bus, and get into pack with too : slow runner : I also run like snake, with 6:30 pace and 13:00 pace in rotation while try : to get ahead in the crowd : I also just wake up in the final 100 or 200 meter and did a great dash for : the finishing line.
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n********r 发帖数: 2228 | |
w********6 发帖数: 12977 | 13 Orange County this May 3, 3:27:04
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : haha, where did you run your first marathon? : : wait
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b***i 发帖数: 10018 | 14 狼兄比我牛多了。希望到时候我死跟能跟得上你。
【在 w********6 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Orange County this May 3, 3:27:04
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g**y 发帖数: 1106 | 15 you need to ben in our club...you.
^^
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 狼兄比我牛多了。希望到时候我死跟能跟得上你。
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w****1 发帖数: 4931 | 16 我觉得马拉松pacer的作用是稳定速度,前半程不至于跑太快。不能指望靠跟跑而提高
比赛成绩。
【在 w********6 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 有人LAM跑得快多好,咬牙跟上就行了,就别像cive那么快我的确跟不上。
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e*e 发帖数: 6808 | |
A***a 发帖数: 1799 | 18 祝贺破处!
如果赛前清空麻烦,taper两周,再好好训练个几个月,就是一BQ大热门啊。
knee
back
LA
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Garmin wasn't accurate. Official chip time was 3:46:16. PR. :D : I was late for the start, stuck in wave 6, had to run like a snake for 12 : miles. Then I took a dump at mile 18 for 5 minutes. Afterward the left knee : didn't feel good. Struggled till 26.1 miles. At the final 100m, I came back : and did a nice sprint, probably under 14 seconds... : This is it. The result of 5 weeks incomplete AM training, plus a 26.2 mile : long run a week before. A pretty good indicator of my current abilities in : terms of
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b*********a 发帖数: 1145 | 19 神人啊,训练5周,一周两次全马,还这么好的成绩。。。
看来自己训练时跑个26.2迈还是有必要的
knee
back
LA
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Garmin wasn't accurate. Official chip time was 3:46:16. PR. :D : I was late for the start, stuck in wave 6, had to run like a snake for 12 : miles. Then I took a dump at mile 18 for 5 minutes. Afterward the left knee : didn't feel good. Struggled till 26.1 miles. At the final 100m, I came back : and did a nice sprint, probably under 14 seconds... : This is it. The result of 5 weeks incomplete AM training, plus a 26.2 mile : long run a week before. A pretty good indicator of my current abilities in : terms of
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b***i 发帖数: 10018 | 20 绝对没必要训练时跑26.2。。。除非你想学dean karnazes
【在 b*********a 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 神人啊,训练5周,一周两次全马,还这么好的成绩。。。 : 看来自己训练时跑个26.2迈还是有必要的 : : knee : back : LA
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o*****4 发帖数: 665 | 21
很想听听楼主的5周训练计划是咋样安排的 1周2次全马?!mileage相当的高
【在 b*********a 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 神人啊,训练5周,一周两次全马,还这么好的成绩。。。 : 看来自己训练时跑个26.2迈还是有必要的 : : knee : back : LA
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b***i 发帖数: 10018 | 22 那5周训练计划其实是AM12周训练计划的前5周。
然后long run不守纪律,跑了个26.2miles。
taper一周,再跑了long beach marathon。
【在 o*****4 的大作中提到】![](/moin_static193/solenoid/img/up.png) : : 很想听听楼主的5周训练计划是咋样安排的 1周2次全马?!mileage相当的高
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b***i 发帖数: 10018 | 23 算了一下split,居然是:1:47:00 (8:10) 和 1:59:16 (9:06)
真是失败啊。。。
knee
back
LA
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Garmin wasn't accurate. Official chip time was 3:46:16. PR. :D : I was late for the start, stuck in wave 6, had to run like a snake for 12 : miles. Then I took a dump at mile 18 for 5 minutes. Afterward the left knee : didn't feel good. Struggled till 26.1 miles. At the final 100m, I came back : and did a nice sprint, probably under 14 seconds... : This is it. The result of 5 weeks incomplete AM training, plus a 26.2 mile : long run a week before. A pretty good indicator of my current abilities in : terms of
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w********6 发帖数: 12977 | 24 the real slow down is probably after 20 mile bah, it's very common. I ran OC
with only less than 3000 people. With LAM, I am really worried about going
out with so many people, if logistic and corral is not right, the first 10-
13 mile will be disaster
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 算了一下split,居然是:1:47:00 (8:10) 和 1:59:16 (9:06) : 真是失败啊。。。 : : knee : back : LA
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b***i 发帖数: 10018 | 25 嗯,一定要早到挤到wave 1前几排去。
我这次long beach迟了25分钟才起跑,前面没有1万个人也有7千个人啊!非常惨痛...
OC
going
【在 w********6 的大作中提到】![](/moin_static193/solenoid/img/up.png) : the real slow down is probably after 20 mile bah, it's very common. I ran OC : with only less than 3000 people. With LAM, I am really worried about going : out with so many people, if logistic and corral is not right, the first 10- : 13 mile will be disaster
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o*****4 发帖数: 665 | 26
赞 厉害 像我这种LR都有时候打折的人 超纪律根本天方夜谭
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 那5周训练计划其实是AM12周训练计划的前5周。 : 然后long run不守纪律,跑了个26.2miles。 : taper一周,再跑了long beach marathon。
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c****n 发帖数: 468 | 27 老兄,你的初马已经献给training啦!
knee
back
LA
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Garmin wasn't accurate. Official chip time was 3:46:16. PR. :D : I was late for the start, stuck in wave 6, had to run like a snake for 12 : miles. Then I took a dump at mile 18 for 5 minutes. Afterward the left knee : didn't feel good. Struggled till 26.1 miles. At the final 100m, I came back : and did a nice sprint, probably under 14 seconds... : This is it. The result of 5 weeks incomplete AM training, plus a 26.2 mile : long run a week before. A pretty good indicator of my current abilities in : terms of
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w****1 发帖数: 4931 | 28 Dean did a double on the Chicago marathon course yesterday, hehe.
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 绝对没必要训练时跑26.2。。。除非你想学dean karnazes
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b***i 发帖数: 10018 | 29 yeah, i am reading his 50/50 books too.
looks like he did out-and-back marathon pretty often.
【在 w****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Dean did a double on the Chicago marathon course yesterday, hehe.
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b***i 发帖数: 10018 | 30 55,处马对我来说已经没意义了。就指望以后熟能生巧了。
【在 c****n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 老兄,你的初马已经献给training啦! : : knee : back : LA
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t**h 发帖数: 229 | 31 Pretty good for the first marathon, with only 5 weeks training. A lot of
potential. |