n********r
发帖数: 2228 | 1 一直跑没有问题，如果一停跑超过一个礼拜，臀大肌与HAMSTRING就开始酸胀的痛。上
次SEATTLE
TAPER是就这样，这次又这样，很不爽。有没有哪位兄弟有同样的问题的？ |
t**h
发帖数: 229 | 2 I have a similar feeling here.
I hadn't had much sore in hip and
hamstring during the training this summer.
But, in the taper week, I started to feel
the sore. I don't know why. But I guess because the muscle had not been
recovered completely during the training and it was just hiding the sore until you have less workout.
I felt the sore during the taper off. Anyway, that did affect my race.
During the race, you won't feel it at all.
I was a bit nervous in the taper
week as well. But now I ha |
e*e
发帖数: 6808 | 3 原来如彼
我右边屁股疼，还奇怪怎么回事呢
原来是跑少了
【在 n********r 的大作中提到】
: 一直跑没有问题，如果一停跑超过一个礼拜，臀大肌与HAMSTRING就开始酸胀的痛。上
: 次SEATTLE
: TAPER是就这样，这次又这样，很不爽。有没有哪位兄弟有同样的问题的？
|
m*****j
发帖数: 102 | 4 这也行啊？那我们不跑的，岂不得疼的坐不住才是：） |
f*******g
发帖数: 3304 | 5 没事的，前半程一定一定要悠着点
我最近也没跑，明天ENJOY RACE 就好。 说实在的，我跑了两次NYC，没后半程很痛苦
，没有享受到乐趣
【在 n********r 的大作中提到】
: 一直跑没有问题，如果一停跑超过一个礼拜，臀大肌与HAMSTRING就开始酸胀的痛。上
: 次SEATTLE
: TAPER是就这样，这次又这样，很不爽。有没有哪位兄弟有同样的问题的？
|
f*******g
发帖数: 3304 | 6 没事的，前半程一定一定要悠着点
我最近也没跑，明天ENJOY RACE 就好。 说实在的，我跑了两次NYC，没后半程很痛苦
，没有享受到乐趣
【在 n********r 的大作中提到】
: 一直跑没有问题，如果一停跑超过一个礼拜，臀大肌与HAMSTRING就开始酸胀的痛。上
: 次SEATTLE
: TAPER是就这样，这次又这样，很不爽。有没有哪位兄弟有同样的问题的？
|
w****1
发帖数: 4931 | 7 sometimes, inflammation gets worse when you do not exercise. Your body is
still recovering though. It's not a problem.
【在 n********r 的大作中提到】
: 一直跑没有问题，如果一停跑超过一个礼拜，臀大肌与HAMSTRING就开始酸胀的痛。上
: 次SEATTLE
: TAPER是就这样，这次又这样，很不爽。有没有哪位兄弟有同样的问题的？
|
m**k
发帖数: 18660 | 8 taper的时候感觉 酸。甚至疼。都特正常.
until you have less workout.
【在 t**h 的大作中提到】
: I have a similar feeling here.
: I hadn't had much sore in hip and
: hamstring during the training this summer.
: But, in the taper week, I started to feel
: the sore. I don't know why. But I guess because the muscle had not been
: recovered completely during the training and it was just hiding the sore until you have less workout.
: I felt the sore during the taper off. Anyway, that did affect my race.
: During the race, you won't feel it at all.
: I was a bit nervous in the taper
: week as well. But now I ha
|
